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    CGOHO04   35,747
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Shutting out negative thoughts

Friday, August 19, 2011      1 comments

The mind is a funny thing. This morning I headed out for what is usually a walking/jogging workout. My one friend and I trying to do this 3 times a week in preparation for a 5k on October 1st. Running is not really my thing. 99% of the time, ... Read more

How does this happen?

Wednesday, May 12, 2010      0 comments

Since January 1st I have been exercising 5 days a week and using the nutrition tracker on a regular basis. My goal was to lose 8 pounds by my 40th birthday which was last week. All of a sudden here I am, I haven't exercised in almost a week an... Read more

Leaving my comfort zone

Thursday, February 25, 2010      0 comments

I have always been a "work out at home" girl. I alternate between the treadmill, spinning bike (Christmas gift!) my DVD's etc. Admittedly, I have a phobia of the gym. I fret about folks fitter than me watching my every move, that I won't make ... Read more

Not a pound lost but...

Thursday, February 11, 2010      0 comments

Three weeks ago I started doing the FIRM DVD's 3 to 4 times a week (plus 2 days of cardio). Yesterday was workout 10 and I wanted my promised results. This morning I stepped on the scale and it nearly laughed at me. Not a single pound lost! ... Read more

Joining a gym jitters

Monday, April 20, 2009      0 comments

So here I am. After a year I am now Personal Trainer and LWMC certified yet I have never stepped foot in a gym. I want so much to help people reach their fitness goals yet I have a pretty big obstacle to overcome first. I need to join a gym! ... Read more

The good, the bad but nothing ugly

Wednesday, February 18, 2009      0 comments

So, for the past 6 weeks I have been using this site to track my exercise, track what I eat and for inspiration. I come here every day, several times a day. This past weekend I went away with my family. We spent the first day driving (6.5 hour... Read more

Week 3 of the New You BootCamp

Wednesday, January 21, 2009      0 comments

I started the year excited about actually following a workout plan. While I exercise regularly, I don't ever follow a plan. The New You Boot Camp inspired me to start keeping track of what I eat and the amount of water I drink and the exercise... Read more


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