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    CGHAMM   52,557
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keep doing the right things

Wednesday, December 21, 2011      0 comments

during the holidays, it's easy to think it's OK to "cheat" but it's not. You need to manage the eating even more during more temptations! The reason? there are always holidays and special occasions all year long so you just don't have the luxury... Read more

keep on keepin' on

Sunday, November 06, 2011      1 comments

Every day I tell people that they just have to keep doing the right things, make the correct choices day by day and it will pay off in the end. Even if you dont see results, you really dont have a choice 'cause if you keep doin' what you been do... Read more

back in the saddle again...

Thursday, March 18, 2010      0 comments

i never gave up but i did take a break from exercising and gained a few pounds. Then my husband had open heart surgery and i put on a few more pounds. then i had a nervous breakdown (not really) and when i recovered decided it was time to go ba... Read more

completely disgusted and deflated!

Wednesday, May 06, 2009      3 comments

i have only lost 5 pounds in the last year in spite of only eating 1200-1500 calories for 6 months and then incresaing to 1500-1800 the last 6 months thinking that maybe i was undereating but no more weight loss (sigh) i am 5 foot 9 inches tall ... Read more

update 3-21-09

Saturday, March 21, 2009      3 comments

well i have maintained for 2 years now and managed a few more pounds of S-L-O-W weight loss....10 more pounds lost for 2008-2009 so far. i sure would rather lose 5-10# per year than to gain that much which is what i also used to do. BUT i am NO... Read more

go team go.....go me go!

Monday, January 05, 2009      1 comments

I cant believe its been another year! i started with employee meltdown in jan 2007 at which time i began to browse sp. i started tracking calories and fitness calories in oct 2007. i have lost and kept off 65 pounds since dec 2008. if i can do... Read more

well i'm pretty disgusted

Monday, December 29, 2008      2 comments

so i am going to vent some! i have been doing everything i know to do for over one year and have not lost but 2 more pounds.....i did lose 65 pounds and keep it off the whole and did not gain weight for christams or vacation for 2 years BUT....... Read more

May 1, 2008

Tuesday, April 29, 2008      3 comments

well, it's almost May now. The last 4 months have been tough, but I am back on track with my exercise. All the new hip and back pain is resolved. The nutrition stuff is going well; I'm still sticking with the 1200-1500 calorie recomendations fro... Read more

STUCK IN 2007

Tuesday, March 04, 2008      3 comments

WELL I AM TRYING TO LOSE WEIGHT BUT I AM STUCK! I GAINED SOME WEIGHT WHEN I WAS UNABLE TO EXERCISE LAST YEAR AFTER A BACK/HIP INJURY. I DID PHYSICAL THERAPY AND DONT HURT ANYMORE (THANK GOD) . NOW I AM BACK TO ABOUT 70% WITH EXERCISING AND HAV... Read more

the best is yet to come

Sunday, December 30, 2007      1 comments

well its almost been one year since i started eating healthier and exercising deliberately, and i must say i am quite pleased with myself! here;s my accomplishments so far: i have lost 58 pounds i can jog again i exercise at least... Read more


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