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    CGH-ARTYPANTS   23,554
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CGH-ARTYPANTS's Blog Entry Summary View



My Challenges

Sunday, February 10, 2013      3 comments

I had my first week of not losing any weight, even when sticking to the program. I am hovering. It amazes me that it is just now that the SparkCoach message is "expect this." How timely. I am not giving up and I am moving forward. With tha... Read more

My FUN goals:

Friday, February 08, 2013      2 comments

I was assigned to list some fitness goals that would be fun. I am hard pressed to think of something I would like to accomplish beyond losing weight and general health. I am being successful with: Drinking enough Water Exercise 10 minutes ... Read more

Stage 3 - My True Motivation

Wednesday, January 30, 2013      1 comments

Why do I want to lose weight? I don't want health issues that come with age and excess weight: high blood pressure, diabetes, limited mobility. I want to be able to stay active. The memory of my father, who suffered from these, makes me not wa... Read more

My Bucket List

Saturday, January 26, 2013      1 comments

Things I would like to do one day: Ride in a Hot Air Balloon Attend an educator summer seminar at SCAD A week at a craft school in North Carolina or Tennessee Have a vacation on a house boat... Read more

Exercising

Tuesday, January 22, 2013      1 comments

I am creating groupings of exercises to do using the workout builder. I have a morning routine I plan to do each morning. I tried a video yesterday. Great resource. And even if I get so busy, I can do 10 minutes of something and feel like I wa... Read more

Improvements

Sunday, January 20, 2013      0 comments

I have been battling a form of excema for almost two years. I was constantly dealing with dry, flakey skin and painful skin splits. Since I have started drinking so much water, I have seen remarkable improvement in my hands. I am very excited. ... Read more

What's Working For Me

Monday, January 14, 2013      2 comments

I eat too many eggs, but cereal just doesn't seem to last me when I choose it for breakfast. i want to be careful about my cholesterol levels. Today I found a trick. I added a tablespoon of Flax Seed to my cereal. I didn't get hungry mid morn... Read more


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