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    CGH-ARTYPANTS   29,002
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Favorite Quotes

Friday, February 15, 2013      6 comments

A SETBACK is when you slip up, get busy, or become distracted from your goals. A FAILURE is when you decide your health isn't worth the effort. ACTION is worry's worst enemy. Direction, not intention, determines the destination. C... Read more

My Challenges

Sunday, February 10, 2013      3 comments

I had my first week of not losing any weight, even when sticking to the program. I am hovering. It amazes me that it is just now that the SparkCoach message is "expect this." How timely. I am not giving up and I am moving forward. With tha... Read more

My FUN goals:

Friday, February 08, 2013      2 comments

I was assigned to list some fitness goals that would be fun. I am hard pressed to think of something I would like to accomplish beyond losing weight and general health. I am being successful with: Drinking enough Water Exercise 10 minutes ... Read more

Stage 3 - My True Motivation

Wednesday, January 30, 2013      1 comments

Why do I want to lose weight? I don't want health issues that come with age and excess weight: high blood pressure, diabetes, limited mobility. I want to be able to stay active. The memory of my father, who suffered from these, makes me not wa... Read more

My Bucket List

Saturday, January 26, 2013      1 comments

Things I would like to do one day: Ride in a Hot Air Balloon Attend an educator summer seminar at SCAD A week at a craft school in North Carolina or Tennessee Have a vacation on a house boat... Read more

Exercising

Tuesday, January 22, 2013      1 comments

I am creating groupings of exercises to do using the workout builder. I have a morning routine I plan to do each morning. I tried a video yesterday. Great resource. And even if I get so busy, I can do 10 minutes of something and feel like I wa... Read more

Improvements

Sunday, January 20, 2013      0 comments

I have been battling a form of excema for almost two years. I was constantly dealing with dry, flakey skin and painful skin splits. Since I have started drinking so much water, I have seen remarkable improvement in my hands. I am very excited. ... Read more

What's Working For Me

Monday, January 14, 2013      2 comments

I eat too many eggs, but cereal just doesn't seem to last me when I choose it for breakfast. i want to be careful about my cholesterol levels. Today I found a trick. I added a tablespoon of Flax Seed to my cereal. I didn't get hungry mid morn... Read more


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