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    CFELTS217   6,132
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Fat, Sick and Nearly Dead

Sunday, February 03, 2013      5 comments

On 1/2/2013 my son saw the movie Fat, Sick and Nearly Dead, so he started a fruit juice fast....he lost 30 lbs by 2/3/2013. By supporting him, I lost 12 pounds. Anyhow, because we supported each other, It wasnt as hard as it seemed. He bought... Read more

1/2 Marathon Week 1=Goal 20 miles

Tuesday, May 04, 2010      0 comments

I am on a quest to run a 1/2 Marathon aka the Duke City Marathon in October. So I started my training over today. I got the plan from the Duke City Marathon website which I have posted everywhere including my signature. Now that I have liber... Read more

Julie & Julia

Tuesday, March 23, 2010      1 comments

Today I made two separate meals out of my Weight Watchers Cookbook. I made the Pastitsio(page 290) and the Shepherds Pie (page 157). You may be wondering why I cooked two. I have noticed that if I eat two WW meals on any given day I stay well... Read more

Julie & Julia" With a Healthy Twist Part 2

Friday, March 19, 2010      1 comments

Last night I made Chinese Pepper Steak Wraps (page 193) 1 tsp dry sherry 1 tbsp reduced sodium soy-sauce 1 tablespoon cornstarch 4 tablespoons peanut oil 1 tsp sugar 1/2 - 1 teaspoon red chile paste 10 oz. lean beef round steak... Read more

Julie & Julia" With a Healthy Twist

Wednesday, March 10, 2010      5 comments

Hello, I recently got a Weight Watchers cookbook and suddenly...I want to cook. I'm a single working mom and have been for 17 years now. My three children have menu's memor... Read more

My 1st Marathon in 30 years!

Friday, January 01, 2010      3 comments

Today I ran my 1st Marathon in 30 years. It is part of my new years resolution, so when I saw that there was a marathon in my area on New Years Day, I jumped at the chance to run in it. It was called the Egg Nog Jog and it was 4 miles. The onl... Read more

Stay on track daily

Saturday, September 06, 2008      0 comments

Use this link daily....especially if you just broke a good streak so you can get back on track. www.sparkpeople.com/reso
urce/healthy_lifestyle_sca
le.asp ... Read more

Pro-active or Re-active concerning your health?

Thursday, April 24, 2008      1 comments

There are 2 kinds of cops; Pro-active and Re-active. The pro-active cop goes out and prevents crimes, and the Re-active seeks out criminals after the crime has been committed. When it comes to health some people are pro-active, like my oldest ... Read more

SETTING REALISTIC GOALS

Saturday, April 19, 2008      0 comments

We've all heard the cliché "Gotta start somewhere". But, where does goal setting go from setting ourselves up for a disappointment to realistic goals? My old pastor used to have a saying that he used to inspire his less than motivated t... Read more

Make time and stop trying to find it.

Wednesday, April 16, 2008      1 comments

Ok...I caught myself doing it. Making an excuse that I ran out of time to do my crunches. I am proud that on that busy day I made time for my cardio workout, but, I should have also made time for the crunches, especially if I want this to be p... Read more

Accept the Challenge!

Tuesday, April 15, 2008      1 comments

Many of us started on SparkPeople in January as a New Years Resolution and are starting to master the nutrition and fitness logs. Something I discovered last month really brought me to a new place in my program. I was challenged by my Christia... Read more

Guilt trip eating-found on SparkPeople

Monday, March 31, 2008      2 comments

We've all been told not to waste food as children. Take a look at this quote from either Anne Landers or Miss Manners concerning the guilt trip we have been fed. "Waste happens when the food is purchased, not when it's eaten or discarded.... Read more

Getting over the Carbohydrate Addiction

Monday, February 04, 2008      1 comments

I did pretty well controlling my carbs this week until Super Bowl Sunday. It started out as a busy day so my normal meal planning was off. My son and I shared a frito pie at the bowling alley. (is anything healthy ever found at a bowing alley?... Read more

Im voting for Hillary in 2008

Sunday, February 03, 2008      0 comments

Why Hillary... 1. She has 12 years hot seat political experience. 2. She handled the whole Monica Lewinsky episode with GRACE! Why not Barak... 1. Too new....2012 or 2016 may give him the time he needs to develop. 2. Choosing the ed... Read more


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