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    CEYLONDON   9,275
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Heart Health

Friday, October 07, 2011      5 comments

My blood pressure has been 120/90 fairly consistently for the last couple of years. This always put me into a pre hypertension range. Not even thirty, and was well on my way to hypertension. Scary stuff, especially considering that I do not k... Read more

88.1 - What does it mean to me?

Tuesday, October 04, 2011      3 comments

Weigh in day today. Stepped on the scale. 88.1 (my scale measures in kg). It's another loss this week. But a loss with something more. 88.1 means that I now weight 193.8 lbs. That means that I am at my lowest weight ever as an adult. ... Read more

Focused Much?

Wednesday, September 28, 2011      2 comments

Tuesday is weight in day for me. I was down again this week. Not by much, but hey, a loss is a loss, right? I started my weight loss journey almost a year ago. I was close to my all time high of 210lbs, weighing in at 207. I set 10% of... Read more

Me, From A - Z

Monday, September 26, 2011      0 comments

A to Z SURVEY: I saw this on another memberíŽs blog. Thought I would use it on my blog, to introduce myself a bit more â║ A. Age íV 28, and a half? B. Bed size íV Between a queen and king size C. Chore you dislike - ALL OF ... Read more

Back On

Wednesday, September 21, 2011      2 comments

I am back on. I have been through a lot in the year and seven months since I have been away. A job change. A move to a foreign country. I am back, with reliable internet!... Read more

Off and On

Thursday, February 25, 2010      1 comments

I have fallen off and gotten back on the band wagon so often in the past few weeks that my head is starting to spin. I am back up to my all time high weight. I'm feeling frustrated! It's gotten to the point that I have really seriously consid... Read more

Sweet (Potato) Lovin'

Tuesday, December 01, 2009      1 comments

I love sweet potatoes! I have no idea why I had it in my head that I didn't enjoy them, because they are delicious! If you haven't tried sweet potatoes lately, give them another chance (or give them their first chance)! Try them for me! I ha... Read more

Score!

Tuesday, December 01, 2009      1 comments

I haven't weighed myself in two weeks. I always find my weight loss to be a very slow process, and find that stepping on the scale can be discouraging for me. I choose to base my success on how I feel. Lately I have felt amazing. Sleeping fo... Read more

First Blog

Wednesday, November 25, 2009      7 comments

Well. Here is where it begins. I currently weigh 210 lbs. the most I have ever weighed. My goal for the moment is to weigh below 200 lbs by the end of January. I pretty much have my work out routine set. I use a DVD program as I live in a c... Read more


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