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CESSIEKOOZIE's Blog Entry Summary View

Hmm, yet another lesson learned.

Tuesday, July 05, 2011      5 comments

First let me start by saying, with all respect...... back off calorie-nazi's!!! Seriously, your comments about calorie intake has led me to doing something I knew wouldn't work because I have "been there" a hundred times before on my own and tha... Read more

eh, the other "meal"

Sunday, July 03, 2011      3 comments

They sure fill ya up, in an unpleasant way and burping fish oil - lovely but as with everything, stick with it and the benefits will outweigh the little annoyances!!... Read more

WOW I am amazed... Lesson LEARNED!!

Saturday, July 02, 2011      5 comments

Ok, well I set out to make dinner pretty much based on SERVING SIZES which were marked on the labels of each product, along with half of a large chicken breast. Oh and let me tell you, I was so proud of myself (me planning a meal based on calroi... Read more

sheeeew Day 2

Friday, July 01, 2011      3 comments

emoticonI did well today, no cheating and I've been good about tracking what I eat, that to me is key, otherwise I ... Read more

My first blog and the first day of my new adventure...

Thursday, June 30, 2011      4 comments

emoticon Hello to those of you who may read this. I just joined Spark today. I've been heavy pretty much all my lif... Read more