Monday, April 29, 2013      1 comments

When getting discouraged I flash back to all of the reasons I decided to the battle the bulge. Just looking at my family and history of obesity and heart disease is a huge motivator. Many on my mothers side died at very early ages due to heart d... Read more
Thursday, April 18, 2013      2 comments

I can finally say I can feel a difference in my slow progressing lifestyle changes. I am finding it easier to make better choices when faced with my favorite food options. Not that I don't ever eat my favorites but I am finally gaining the will ... Read more
That Dang Spagetti
Tuesday, April 02, 2013      2 comments

Well, today was going great. I did great early. Went to gym, got workout done early, all was going great. Then came home and dinner was baked spaghetti. My sons choice of course. I had no sense of control. I undid all weeks dieting on some stink... Read more