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CENOLA's Blogs

vagan diet and PCOS
Tuesday, April 23, 2013      0 comments

I don't know why a natural or even holistic approach is not considered with most consitions including PCO, when drugs and hormones will always have side effects and other risks for your health and changes the balance in your body. ... Read more
Where do you get your protein?
Sunday, April 14, 2013      1 comments

I am a vegetarian and I thought this was halarious; I am sure some of you (veggie or not) can relate to this, have heard it or said it before... “People often say t... Read more
Rock'n Run for Autism
Wednesday, April 03, 2013      1 comments

My girl friends and I are running this year's Rock'n Run 7k and raising money for kids with Autism. Our Team name is Gunpowder and Lead (anyone know this song?) Th... Read more
Sunday, January 27, 2013      1 comments

Why does exercise have to be a chore? Why not do something that you enjoy doing, and doing something good for your body and your mind... it's like extra credit. You can't make positive changes in your body, if you don't also make positive c... Read more
Runnin' dirty
Monday, October 15, 2012      2 comments

So I did the Del Mar Mudrun. *yaaaaaaay* finished in 53 minutes. Considering there was a bunch of challening fun obtacles like the mudslide (pretty awesome), the monkeybars and a mudpit where you had to swim though a pool of mud. My 2nd 5k. I ha... Read more