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Too many = too much!

Tuesday, December 28, 2010      1 comments

Too many Christmas cookies left over from baking for the neighbors... = too many lunches of cookies and milk. (!!!!) (sigh) Felt yucky for a few days from too many sweets... Time to tone it down. Don't do new years resolutions... just need... Read more

You're the best!

Thursday, December 09, 2010      0 comments

Thank you ladies... for taking the time to comment. It means a lot to me... Now all I have to do is figure out how to e-mail each of you!! Lol! Hugs, Amena... Read more

Break It Down

Tuesday, December 07, 2010      3 comments

I need to break this down... I'm mean really break this down... I see a larger picture and it's too daunting. I need to consider medical issues. (I keep bumping into them... Or they keep bumping into me!) One doc said, "Get under 200.... Read more

Huh?

Sunday, November 21, 2010      3 comments

I'll take it... Rheumy says to lose 10% of body weight - 21 pounds. He doesn't rant or rave (sitting on his skinny little stool in his skinny little self!). He doesn't say that I should be Twiggy thin. He doesn't say I'm squishy yucky. ... Read more

God is Good!

Sunday, October 17, 2010      0 comments

Had yet another wonderful day today. Physically just fine... Minimal pain... I mean minimal. Joyful heart and clear head. Lots of smiling. Had announting with oil 3 Sundays ago after a rib dislocated while singing hymns in church. Aske... Read more

starting over

Friday, October 01, 2010      2 comments

OK... So I didn't lose all the weight I wanted to before going to Ireland. And I certainly didn't lose more on my "holiday". So... I start over. Just bought a bunch of veggies and cut them all up and put them in baggies in the fridge. N... Read more

ARGH!!

Saturday, August 21, 2010      3 comments

Cookies! Yesterday we had company and I "put out a spread" for lunch. Luncheon meats, cheeses, fruit, pretzels... and cookies! Pepperidge Farm cookies... two kinds... So everyone enjoys themselves at lunch... Smiles and complime... Read more

Coming together

Thursday, August 19, 2010      4 comments

You know when you have one of those days when you really tidy up, finish up, and generally complete tasks, projects, etc? Well, today is one of those days for me. I decided to stay in the house (way too hot out!) and dive into my piles. I... Read more

Another good day

Tuesday, August 17, 2010      2 comments

Not that it was special... What was good was that it was easy to eat well today. It was easy to NOT want food. I really like how this feels and pray that several of these days will be strung together. Note to self... Drink water, it's f... Read more

Psyched!

Monday, August 16, 2010      2 comments

Today we ate out at IHOP, one of my all time favorite restaurants. Not for the food, but for the childhood memories of going to the International House of Pancakes 45 years ago with grandparents and feeling really special. I was beyond thr... Read more

... check

Saturday, August 14, 2010      2 comments

I'm an intelligent woman... check I know what I'm supposed to be doing to lose weight... check I know what my goals are... check So... WHY do I self sabotage so much????... Read more

Mind vs Body

Saturday, July 24, 2010      0 comments

Thank goodness for the support of the Lupus team here... They can relate to being physical / exercising and then crashing physically. My mind says "go!" and my body says "Are you kidding me?" It's just been one of those days. I must be... Read more

Not Sure

Friday, July 23, 2010      0 comments

Not sure what's going on... Eating at the low end of my caloric range. Exercising my buns off... Need to see the scale move DOWN!... Read more

Walking in the Heat

Wednesday, July 21, 2010      0 comments

It's been in the 80's or the heat index has been in the 90's. Still I feel SO good after walking a mile each day. I don't mind sweating... and I feel like I've accomplished so much... Being sure to hydrate before and after and definitely coo... Read more

This n That

Monday, July 19, 2010      0 comments

Been walking bunches as I talk with Bee on the phone... So much emotional energy discharging while I trek up and down the road... Need to weigh in each day so it doesn't sneak up on me... The bz plan in off today... A huge stressor ... Read more


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