20,000-24,999 SparkPoints 22,653


Back on the treadmill againnn, back on the treaaadmilllll again....
Monday, May 25, 2009      1 comments

Well it's been a difficult waiting period, but after a severe back injury / nerve injury that left me with 10% of my left leg strength from the knee down and drop foot, I got back on the old horse. I've ordered 4 braces for the dropfoot and non... Read more
Making progress
Sunday, August 12, 2007      0 comments

I'm so happy to be back on thee treadmill again, despite the heat, despite no time, despite not ever wanting to, it feels so good to spend a half hour really pushing myself. Last week for the first time I actually started running on it, j... Read more
Another 5K today...another 5K did I say that?
Sunday, May 06, 2007      1 comments

My second 5K and I shaved off 6:11 time to come in at 54:34, and this time no shin splints. I thought these were going to be an inevitable fact until I simply weigh less, no amount of stretching was helping! But I feel great today, no differen... Read more
Virtual 5K today
Sunday, April 01, 2007      1 comments

This morning the virtual 5K took me 60:45 walking and beleive it or not this is a record for me, usually 3 miles takes me about 64 minutes. I come from a family of all boys who have run in all sorts of races and marathons, but, being overweight... Read more
TAPAS - seems my first blog should be more important
Thursday, March 01, 2007      1 comments

...than this:) I've been thinking lately, I like great food. I know, no great revelation. But, honestly how often does one enjoy great food, not a lot of food, not recognized or familiar food, but great food? As Americans I have to say n... Read more