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    CELEBRATELIFE   17,391
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This I Can Do

Thursday, March 26, 2015      6 comments

It's been a few weeks since I checked in here but I haven't missed a beat. In fact, I'm discovering what works for me. I continue to juice fast but not for the same duration. My next fasting will be on April 1, for 7 days. It has been difficult ... Read more

Checking In

Monday, March 02, 2015      2 comments

This is day 61 of my 365walking streak. I have walked everyday this year along with weight training and other exercises. I'm on my monthly 3 day juice fast and I've decided to add a salad and roasted vegs for an evening meal. This has made it s... Read more

Pump Up the Volume!

Thursday, January 29, 2015      6 comments

I haven't used my iPod in a few years. In fact I had forgotten about it after using mainly my iPhone for music if at all. I noticed it in the cup holder of my tmill a few days ago and powered it up. Today I plugged it into my tmill while walking... Read more

Jogging or Wogging

Tuesday, January 27, 2015      5 comments

I just love the way that running brings life to my body. I love the deep breathing and breathlessness. I used to run regularly in my 20's and 100 lbs. less and have occasionally trained alone and with groups, jogging/wogging as I entered my 60'... Read more

Candy Bars, Oh No!

Sunday, January 25, 2015      4 comments

This is day 25 of my 365walk. I walked 3 miles today. I have been making more green smoothies than juices lately, but will be back on my regular Wed. juice fast this week and then my monthly juice fast on the first. My body is always ready for t... Read more

A Beautiful Monday

Monday, January 19, 2015      4 comments

It is so beautiful outside! I wish that I could walk outdoors, but I've experienced trauma from loose dogs, pit bulls especially, so I walk indoors. I have been breaking my walking on the tmill into 2 sessions to help with the boredom. I finishe... Read more

My Long Term Goal

Thursday, January 08, 2015      6 comments

I am on a continuous juice fast. I begin each month and every Wednesday. My goal for juicing is to juice daily, a minimum of 3 days at the beginning of each month and every Wednesday. The longest I've gone was 29 days, 14 years ago. I want to ge... Read more

Hit the Scale!

Sunday, January 04, 2015      2 comments

I finally forced myself to get on the scale. Even though I have juice fasted the first of every month, I didn't eat like I hoped I would during these 2 holiday months. I was dreading seeing a 10 lb. gain, but I'm happy to say the gain was .8 (8/... Read more


Friday, January 02, 2015      5 comments

I'm drinking a green mean juice (kale, romaine, cucumber, green apple, celery, ginger, and added carrots), while I reflect on the changes I made health-wise in 2014. I began regularly juicing this past September. My health has improved with onl... Read more

Chia Pudding

Monday, December 29, 2014      3 comments

This morning I had chia pudding for breakfast. It was my first time making it and it was yummy. It consists of chia seeds, plain greek yogurt, walnuts, almond milk, blueberries, cinnamon and a tiny bit of agave nectar. I let it sit in the refrig... Read more

Thanksgiving Through New Years Day

Sunday, December 28, 2014      3 comments

I was just thinking, why does "society" use a day, excuse me , a season, to allegedly celebrate a life that was sacrificed to bring us abundant life. Many of us do more harm to our bodies from Thanksgiving to New Year's Day than any other time o... Read more

It's Our Turn

Friday, December 26, 2014      2 comments

I pray that we all had a peaceful, joy-filled celebration that focused on what we can give of ourselves to make it a better community where we live. I know that Jesus Christ came down that we can learn from Him how to continue the work that He ... Read more

Monday Morning

Monday, December 15, 2014      4 comments

I am ecstatic this morning that my body is screaming for a glass of juice. I baked a sweet potato pie Friday with the lame excuse that sweet potatoes are full of nutrients and vitamins, which happens to be true, if I hadn't added the butter, c... Read more

Making this a lifestyle

Saturday, December 13, 2014      4 comments

I've eaten and drank so many green vegetables I feel like a veg. I need a change so I've been getting veg and vegan recipes to prepare for the new year. I will continue to juice and juice cleanse regularly. The benefits are too invaluable to sto... Read more

Sunday, day 7

Sunday, December 07, 2014      1 comments

I only juiced one meal today. My first meal was my veg soup prior to a 3.5 mile walk. Then I drank wicked doodle coffee, which I love. Next I had my juice and my last meal was chocolate tea (0 calories!) with 1/2 cup almond milk and a wonderful ... Read more

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