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    CEKER9   12,728
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CEKER9's Blog Entry Summary View



Beginning Again...

Wednesday, May 02, 2012      4 comments

I can say that I haven't been accountable lately. I've not been eating properly... starting to get back to it and haven't been doing exercise... not getting back to that! I have been accountable in other ways so I've not been totally inept. ... Read more

It's really intelligence

Thursday, November 10, 2011      4 comments

... Read more

Special Day

Saturday, October 22, 2011      4 comments

Today has been a *very* special day... it is my 70th birthday. I can't believe that I'm that old. I have been taking better care of myself this year, and although I haven't lost much weight (if any), I have gotten healthier so I look at this las... Read more

Hot Popper!

Saturday, July 23, 2011      6 comments

This is for those of you not living on the west coast. I hear it's hot out there. Today here in the Oregon Valley, it's in the 80. Our first day out of the 70s for a while... Read more

Spiraling into Success?

Sunday, June 19, 2011      7 comments

Well, it’s about time that I “Start Again”... My journey of becoming healthier and weighing less is not going very well lately . I focus on one area that needs to be worked on and another area falls apart. My juggling ability was never that good... Read more

I asked for it... I GOT IT!

Saturday, April 23, 2011      5 comments

I asked for the time and energy (especially energy) for a project that I have to do over time or the day before. Well, I have the energy today and the motivation... they don't always coincide with me. In preparation for retirement, I'm goin... Read more

Personal Journaling ~ A Light in the Darkness

Saturday, March 26, 2011      3 comments

This has been a difficult week. I am learning new things, but *very* slowly. I think I *finally* have personal journaling down where it's becoming a habit that I feel odd and uncomfortable about not doing it. I have days when 5 minutes is all I ... Read more

Slowly Learner

Sunday, March 13, 2011      2 comments

I have always been a "big chunk" person... what the heck is a "big chunk" person: That's where when you do anything you have to have big chunks of time to do it. I had/have a wonderful concentration level and having big chunks of time allows me ... Read more

Practice Makes Perfect

Sunday, February 27, 2011      2 comments

I am not a blogger... yet I wish to make an impact on my life and I can't think of a safer and more supportive place to share. With more practice and your patience (mine too... with myself), I may be able to make a post to the blog that can be o... Read more

Marginal better day

Monday, February 21, 2011      0 comments

Today I was better than I was yesterday... I tracked my food and keep it close to what it needed to be. I'm feeling deprived today and when I ate the required food, I felt like I was being punished. I really need to work on that... Not sure... Read more

A less than good day...

Sunday, February 20, 2011      0 comments

Well, some days aren't as good as others! I did go to exercise and I did drink the requisite amount of water, but my food intake was less than wonderful and I didn't track it! I have an excuse... I've been in pain all day and on the days th... Read more

Kindred Spirits

Wednesday, February 16, 2011      1 comments

I feel *very* blessed to have found SparkPeople and had enough sense to join and start "again" on a journey of weight loss. In doing so, I have met so many people that are kindred spirits. If there is a possibility for me to stick with this weig... Read more

First EVER blog

Sunday, February 13, 2011      7 comments

And I'm not sure whether I can do this or not... but what the hey! I guess I'll never know if I don't try. And that is what SP is all about, right... trying things that aren't comfortable. I've always prided myself on being up to a challen... Read more


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