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    CEIGSTI   31,043
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Sleep Journal Day 5

Friday, November 14, 2014      1 comments

Whew. Made it through the entire week. Did learn a couple things. Quit eating at 8p. No chocolate past 6p or caffeine for that matter. No exercising past 6p either. Wasn't worth it. I felt sick! Can't wait for the budget presentation to ... Read more

Sleep Journal Day 4

Thursday, November 13, 2014      1 comments

Day 4. Had a harder time getting to sleep last night due to overeating pasta at dinner. It was good but man. Heart burn city! I need to ask for the take home container at the beginning of the meal when I am contemplating it. That way I can ... Read more

3 Things I'm Grateful For

Thursday, November 13, 2014      0 comments

1. My family and extended family as well as friends. 2. Open minded work environment. 3. My home. ... Read more

Sleep Journal Day 3

Wednesday, November 12, 2014      1 comments

Day 3. Woke up at 4am last night just long enough to look at the clock. Hubby has me trained. I don't think he got up, I'm just used to waking up then. Labrador whine at 6a. Labrador barking at my son at 6:30a. Son yelling at dog to shut... Read more

Sleep Journal Day 2

Tuesday, November 11, 2014      1 comments

First night was ok. At 2am bathroom trip plus headache, at 6am headache and dog whined. I had a minor headache but didn't want to get up and get advil because it was chilly! The labrador alarm clock didn't help at 6am. (I usually get up a... Read more

Sleep Journal Day 1

Monday, November 10, 2014      2 comments

Signed up for the sleep challenge to try and regulate my sleep. Need to keep a journal for a week so here are the questions I must answer before bed: What time did you wake up today? 6:30AM What time are you lying down to go to sleep? 9... Read more

Meal Planning

Wednesday, October 29, 2014      3 comments

My challenge for the day is to plan tomorrow's meal. So here's what's on the menu: Breakfast: Yogurt Snacks: baby carrots, sugar snap peas, strawberries, banana (I'm doing a challenge where you have to eat 3 veggies and 2 fruit per day) ... Read more

As luck would have it...

Monday, September 22, 2014      6 comments

Well, Oz went home and we gained a black Labrador retriever. My sister is moving to Minnesota. The house they got there fell through so they needed someone to care for their dog...so of course I volunteered. We get to keep her through Thanksg... Read more

Crimson Classic

Friday, September 12, 2014      2 comments

Today is the 2nd Annual Crimson Classic at work. I work at a University so they do a 5k every fall for all students and staff to participate in. I signed up for the 1.5 mile walk. Normally I'd run/walk the 5k but I don't want one of my emplo... Read more

Weekends...

Monday, April 28, 2014      3 comments

Went out to eat this weekend and made the mistake of not tracking what I'm going to eat at the restaurant before hand. Whoa. Eye opener this morning. This week I hope to track everything before I put it in my mouth and consult where I am at m... Read more

Weird thing to be excited about...

Thursday, April 24, 2014      5 comments

My oven died. The repairman came out and said it would cost $404 to replace the control board. So needless to say, I'll be getting a new oven. I'm so darn excited about it. I'm getting what I want not what my husband suggests. We went to Ho... Read more

Back in Action

Thursday, April 17, 2014      2 comments

I tried another fitness app and discovered I didn't stick to it because it lacked community. I missed checking out my various teams and interacting with other people! So I'm back to Sparking. My goal this month is to be consistent with record... Read more

Weekends

Monday, June 03, 2013      3 comments

Wow was I bad this weekend! I started ok with a salad but then had a cookie and went down from there. I need to carry a healthy snack with me when I am out and about. I got real sleepy in the afternoon and had nothing with me so ate a not so ... Read more

Mix It Up part 2

Thursday, May 30, 2013      2 comments

Today we had a mix it up potluck. Oh my. Some of the recipes were delish! Roasted root veggies, steamed broccoli, spinach and garbanzo salad, stuffed peppers. I brought a chicken and blueberry salad. We are still #4 and it is week 8! I'm a... Read more

Mix It Up Challenge

Sunday, May 05, 2013      3 comments

We are doing a challenge at work here you have to get in about 9 servings max of fruits and veggies. Sadly I'm the one lagging on my team but I'm not the one groaning about being sick of fruits and veggies either. I'm holding steady. You get ... Read more


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