CEIGSTI
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CEIGSTI's Blogs

Goal for Tonight
Wednesday, August 09, 2017      3 comments

My challenge from the spark coach is to find something else to do rather than munching after dinner. So, I will work on my KAL blanket and plan the scouts popcorn sales goals. (Which will relieve some stress too. First time being the leader f... Read more
Planning tomorrow's Food
Tuesday, August 08, 2017      1 comments

Breakfast: Fage yogurt Lunch: Chicken Salad sandwich plus bag of blueberries Dinner: Spaghetti!... Read more
Slowly breaking the plateau
Tuesday, July 25, 2017      4 comments

As of today I'm down 2 pounds. Woohoo! I'll take it. I was starting to fight myself on exercise but I did it anyway. Glad I did. We had an active weekend that could have headed south fast. We did eat out each day though. :/ Out of grocer... Read more
Exercise
Thursday, July 20, 2017      3 comments

This is my second week of conciously working out daily. I get up at 6am and walk the dog and then go to the gym at noon for my lunch break. If I don't feel like going again, it is ok since I already did a walk in the a.m. I need to do more st... Read more
Working on busting through the plateau
Thursday, July 13, 2017      3 comments

I seem to be stuck at 145. I think the main culprit is dinner time. I do great all day until dinner. I get home, am super tired, don't have the energy to make dinner. Hubby goes to bed within an hour of me getting home so he gets crabby if d... Read more
Committing to me
Wednesday, March 29, 2017      6 comments

My goals for the next week are to exercise at least 30 min a day for 5 days and strength train for at least 30 min on 3 days. I intend to follow the spark diet and record every bite. Plus get that water in! Since it is spring break, I w... Read more
Habits
Tuesday, March 07, 2017      5 comments

I've been working on trying to form good habits lately. I think I finally got flossing twice a day permanently ingrained in my head where if I miss one, it will bug me. The habits I'm working on now are practicing my ukulele at least 30 min a ... Read more
Motivation
Sunday, December 18, 2016      4 comments

I am working on getting motivated to exercise. Im tired of working out on my lunch hour. So im trying to establish a morning habit which means getting up earlier. Yikes. I need to figure plan it out. My motivational video for today is. http... Read more
This Week's Goals
Monday, December 12, 2016      6 comments

My goals for this week are: Drink water Record my food Exercise at least 10 min a day... Read more
Goals for the week
Monday, October 24, 2016      2 comments

I've been backsliding on exercise and eating fruits/veggies. So this week my focus will be on getting at least 10 minutes a day of focused exercise and eating 2 fruits and 2 veggies. Then work my way up to the recommended 3-5.... Read more
Sadie!
Wednesday, June 01, 2016      5 comments

Tonight we put a deposit down on a black lab puppy! She will join our family Jun 20 th. She snuggled up onto my son's lap and wouldn't leave". It was adorable. He took his jacket off and wrapped her in it and she just slept there the whole ti... Read more
Accountability
Friday, May 27, 2016      5 comments

Well, I'm back to doing a challenge again. I seem to do better when I do challenges where I'm held accountable for my actions. :) Working on getting diet under control. Hubby has problems with whole grains so that throws a wrench in things. ... Read more
Cooking Class (cont)
Thursday, May 05, 2016      1 comments

Last night we met at the grocery store and they took us through and showed us what to look for. Reading nutrition labels, ingredients, cost variances, how to modify (ex if you have canned veggies instead of buying full salt you can buy the no s... Read more
Cooking Class!
Wednesday, April 27, 2016      3 comments

Tonight is my son and I's cooking class. The school is doing a 7 week healthy cooking class for families. If you attend all the sessions then you get a kitchen knife plus the recipe book. They teach the kids healthy eating and how to chop, sl... Read more
Dinner Solution
Tuesday, April 26, 2016      5 comments

I have the problem of getting home and making dinner on time before hubby goes to bed. He gets aggravated if the dinner plan takes too long to make so instead of eating out nightly, I've decided he can cook. He gets home at 1p so he has plenty... Read more

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