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    CEIGSTI   39,683
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CEIGSTI's Blog Entry Summary View



Seattle Part II

Friday, June 12, 2015      8 comments

Tomorrow begins our family road trip to Seattle. I need to plan my meals accordingly as on the road snacking is treacherous! So my meal plan for tomorrow is: Breakfast (at home) greek yogurt Snacks: Banana, apples, baby carrots Lunch... Read more

Long Term Goals Revisited

Friday, May 22, 2015      5 comments

My long term goals are: Take the weight off and keep it off! Stay active. Update my computer skills. Take classes in big data analysis possibly work on an MBA. ... Read more

Total weight lost since 2005 with Sparkpeople

Wednesday, May 13, 2015      5 comments

The total weight lost thus far is 50 pounds which equates to a Siberian Husky who generally weigh around 50 pounds. Crazy. Just 7 more to go! ... Read more

My go to pre workout snack is...

Monday, May 11, 2015      4 comments

Water and a banana. Bananas don't make me feel sick or have an upset tummy when exercising so I stick with that at least 30 min prior to working out.... Read more

clothes shopping

Thursday, April 30, 2015      6 comments

Makes me feel tired as I usually cant find a style I like or works for my body Type. So since I have a sewing machine sitting in my closet I vaguely know how to use, I signed up for a skirt making class on Craftly. Just got the free pattern in... Read more

100 Reasons to Exercise

Monday, March 30, 2015      3 comments

I copied this from a Spark article. Good to remember... 100 Reasons to Exercise Now Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you'll feel proud of ... Read more

Goals Revisited

Tuesday, March 17, 2015      5 comments

My long term goal is to lose 7 pounds. My short term goal is to lose .5 pounds a week. :) Since it is tougher to lose when I'm already in the healthy BMI range I'm cutting myself some slack. I need to set some reward though which I haven't... Read more

Passport Challenge-Completed

Monday, March 02, 2015      1 comments

Yesterday I completed the Passport Challenge at work! Woohoo. My team came in 9th place out of about 200 people. To be in the top 5 you had to work out every day for 90+ minutes and eat 7+veggies a day. I wasn't THAT gungho. I did 60 min m... Read more

Today's Accountability Challenge

Thursday, January 29, 2015      5 comments

Today's challenge is to do something I'm afraid of. That's a tough one. I hate public speaking but, I don't do much of it. Just in cub scouts. I need to find my voice. I suppose I'll work on that. Also, I am terrified of roller skating. W... Read more

Long Term Goals

Tuesday, January 13, 2015      5 comments

My long term goals for the next 1-5 years are: 1. Climb Mt. Bierstadt 2. Take an Excel/Access class to improve my analytical skills. 3. Take a trip to Yosemite to camp and hike.... Read more

Biggest Loser Challenge Goals

Tuesday, January 13, 2015      2 comments

Yes, I joined yet another challenge. Keeps me motivated! emoticon My goals for the end of the 12 week chal... Read more

Today's Accountability Challenge

Monday, January 12, 2015      1 comments

Today's Accountability Challenge is to carry my water bottle everywhere. I'll have to fill my water bottle before going home so I can sip and drive. haha I have been doing this and have noticed that I do tend to take a sip every now and then ... Read more

Holiday Eating

Monday, December 22, 2014      6 comments

My cookie splurges have been bad lately. So, I've moved everything out of sight and hopefully out of mind. :) I went grocery shopping yesterday after I set my menu for the week. I know once I get to FL, my eating will be better. My MIL can'... Read more

Keeping on target

Monday, December 15, 2014      6 comments

Well, I survived the weekend without eating too horribly. I was mindful of what I ate which is pretty good. Rather than caving to stress. I didn't get much exercise in though. Too much going through my brain!... Read more

Today's Challenge

Wednesday, December 03, 2014      4 comments

Today's challenge is for me to eat on a schedule...I pretty much already do this during the week, but weekends it falls apart. I may try this on the weekends as well. I need to carry stuff in my purse though with being on the go. Perhaps it w... Read more


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