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    CEIGSTI   37,693
30,000-39,999 SparkPoints
CEIGSTI's Blog Entry Summary View

100 Reasons to Exercise

Monday, March 30, 2015      3 comments

I copied this from a Spark article. Good to remember... 100 Reasons to Exercise Now Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you'll feel proud of ... Read more

Goals Revisited

Tuesday, March 17, 2015      5 comments

My long term goal is to lose 7 pounds. My short term goal is to lose .5 pounds a week. :) Since it is tougher to lose when I'm already in the healthy BMI range I'm cutting myself some slack. I need to set some reward though which I haven't... Read more

Passport Challenge-Completed

Monday, March 02, 2015      1 comments

Yesterday I completed the Passport Challenge at work! Woohoo. My team came in 9th place out of about 200 people. To be in the top 5 you had to work out every day for 90+ minutes and eat 7+veggies a day. I wasn't THAT gungho. I did 60 min m... Read more

Today's Accountability Challenge

Thursday, January 29, 2015      5 comments

Today's challenge is to do something I'm afraid of. That's a tough one. I hate public speaking but, I don't do much of it. Just in cub scouts. I need to find my voice. I suppose I'll work on that. Also, I am terrified of roller skating. W... Read more

Long Term Goals

Tuesday, January 13, 2015      5 comments

My long term goals for the next 1-5 years are: 1. Climb Mt. Bierstadt 2. Take an Excel/Access class to improve my analytical skills. 3. Take a trip to Yosemite to camp and hike.... Read more

Biggest Loser Challenge Goals

Tuesday, January 13, 2015      2 comments

Yes, I joined yet another challenge. Keeps me motivated! emoticon My goals for the end of the 12 week chal... Read more

Today's Accountability Challenge

Monday, January 12, 2015      1 comments

Today's Accountability Challenge is to carry my water bottle everywhere. I'll have to fill my water bottle before going home so I can sip and drive. haha I have been doing this and have noticed that I do tend to take a sip every now and then ... Read more

Holiday Eating

Monday, December 22, 2014      6 comments

My cookie splurges have been bad lately. So, I've moved everything out of sight and hopefully out of mind. :) I went grocery shopping yesterday after I set my menu for the week. I know once I get to FL, my eating will be better. My MIL can'... Read more

Keeping on target

Monday, December 15, 2014      6 comments

Well, I survived the weekend without eating too horribly. I was mindful of what I ate which is pretty good. Rather than caving to stress. I didn't get much exercise in though. Too much going through my brain!... Read more

Today's Challenge

Wednesday, December 03, 2014      4 comments

Today's challenge is for me to eat on a schedule...I pretty much already do this during the week, but weekends it falls apart. I may try this on the weekends as well. I need to carry stuff in my purse though with being on the go. Perhaps it w... Read more

my fav quote

Wednesday, November 26, 2014      5 comments

It's really a Nike thing but I like the quote Just Do It. It keeps me from waffling on things like exercise or anything really. It is such a simple statement. It gets rid of all mind clutter and gets down to basics. I clear my mind and move.... Read more


Sunday, November 23, 2014      5 comments

My longest staying within my calorie range has been 5 days. I'm going to try and beat that. Thanksgiving will be a challenge but I'm going for it.!... Read more

Sleep Journal Day 5

Friday, November 14, 2014      1 comments

Whew. Made it through the entire week. Did learn a couple things. Quit eating at 8p. No chocolate past 6p or caffeine for that matter. No exercising past 6p either. Wasn't worth it. I felt sick! Can't wait for the budget presentation to ... Read more

Sleep Journal Day 4

Thursday, November 13, 2014      1 comments

Day 4. Had a harder time getting to sleep last night due to overeating pasta at dinner. It was good but man. Heart burn city! I need to ask for the take home container at the beginning of the meal when I am contemplating it. That way I can ... Read more

3 Things I'm Grateful For

Thursday, November 13, 2014      0 comments

1. My family and extended family as well as friends. 2. Open minded work environment. 3. My home. ... Read more

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