50,000-59,999 SparkPoints 51,667


Committing to me
Wednesday, March 29, 2017      6 comments

My goals for the next week are to exercise at least 30 min a day for 5 days and strength train for at least 30 min on 3 days. I intend to follow the spark diet and record every bite. Plus get that water in! Since it is spring break, I w... Read more
Tuesday, March 07, 2017      5 comments

I've been working on trying to form good habits lately. I think I finally got flossing twice a day permanently ingrained in my head where if I miss one, it will bug me. The habits I'm working on now are practicing my ukulele at least 30 min a ... Read more
Sunday, December 18, 2016      4 comments

I am working on getting motivated to exercise. Im tired of working out on my lunch hour. So im trying to establish a morning habit which means getting up earlier. Yikes. I need to figure plan it out. My motivational video for today is. http... Read more
This Week's Goals
Monday, December 12, 2016      6 comments

My goals for this week are: Drink water Record my food Exercise at least 10 min a day... Read more
Goals for the week
Monday, October 24, 2016      2 comments

I've been backsliding on exercise and eating fruits/veggies. So this week my focus will be on getting at least 10 minutes a day of focused exercise and eating 2 fruits and 2 veggies. Then work my way up to the recommended 3-5.... Read more
Wednesday, June 01, 2016      5 comments

Tonight we put a deposit down on a black lab puppy! She will join our family Jun 20 th. She snuggled up onto my son's lap and wouldn't leave". It was adorable. He took his jacket off and wrapped her in it and she just slept there the whole ti... Read more
Friday, May 27, 2016      5 comments

Well, I'm back to doing a challenge again. I seem to do better when I do challenges where I'm held accountable for my actions. :) Working on getting diet under control. Hubby has problems with whole grains so that throws a wrench in things. ... Read more
Cooking Class (cont)
Thursday, May 05, 2016      1 comments

Last night we met at the grocery store and they took us through and showed us what to look for. Reading nutrition labels, ingredients, cost variances, how to modify (ex if you have canned veggies instead of buying full salt you can buy the no s... Read more
Cooking Class!
Wednesday, April 27, 2016      3 comments

Tonight is my son and I's cooking class. The school is doing a 7 week healthy cooking class for families. If you attend all the sessions then you get a kitchen knife plus the recipe book. They teach the kids healthy eating and how to chop, sl... Read more
Dinner Solution
Tuesday, April 26, 2016      5 comments

I have the problem of getting home and making dinner on time before hubby goes to bed. He gets aggravated if the dinner plan takes too long to make so instead of eating out nightly, I've decided he can cook. He gets home at 1p so he has plenty... Read more
Monday, April 25, 2016      5 comments

I'm dragging today. I need to work on getting to bed on time. I have a bad habit of once my son goes to bed of staying up later to relax. So I end up going to bed around 11:30p/12a. Last night I pushed myself to go to bed at 10:30p but I sti... Read more
Fitness classes
Friday, April 22, 2016      2 comments

Well lately I've been going at 12:30p to workout with my boss but I've realized that I stick to workouts better if I go at 11:45a to a class at noon. I need the accountability that classes provide. Plus I enjoy the music and the classes are al... Read more
Target Heart Rate
Thursday, April 14, 2016      2 comments

My Target Heart Rate Results: 55%: 126 bpm 60%: 131 bpm 65%: 137 bpm 70%: 142 bpm 75%: 148 bpm 80%: 153 bpm 85%: 159 bpm These numbers seem low to me. When I'm on the elliptical if I put my hands on the monitor, my heart r... Read more
Cardio Ideas
Thursday, April 14, 2016      2 comments

Since I seem to be stuck in a workout rut, I'm copying the list from the article Over 110 Cardio Workouts so I can remember what other choices there are: Anything from the extensive list below that meets the intensity and time guidelines ab... Read more
Revision Again
Monday, August 17, 2015      5 comments

OK so I revised my reward list as I had put down I would get a new fitbit at 3 pounds lost and wellll I got a new one this weekend. Work changed its position on getting discounts on our health insurance. They want us to record throughout the ... Read more

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