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    CEIGSTI   36,563
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CEIGSTI's Blog Entry Summary View



Goals Revisited

Tuesday, March 17, 2015      5 comments

My long term goal is to lose 7 pounds. My short term goal is to lose .5 pounds a week. :) Since it is tougher to lose when I'm already in the healthy BMI range I'm cutting myself some slack. I need to set some reward though which I haven't... Read more

Passport Challenge-Completed

Monday, March 02, 2015      1 comments

Yesterday I completed the Passport Challenge at work! Woohoo. My team came in 9th place out of about 200 people. To be in the top 5 you had to work out every day for 90+ minutes and eat 7+veggies a day. I wasn't THAT gungho. I did 60 min m... Read more

Today's Accountability Challenge

Thursday, January 29, 2015      5 comments

Today's challenge is to do something I'm afraid of. That's a tough one. I hate public speaking but, I don't do much of it. Just in cub scouts. I need to find my voice. I suppose I'll work on that. Also, I am terrified of roller skating. W... Read more

Long Term Goals

Tuesday, January 13, 2015      5 comments

My long term goals for the next 1-5 years are: 1. Climb Mt. Bierstadt 2. Take an Excel/Access class to improve my analytical skills. 3. Take a trip to Yosemite to camp and hike.... Read more

Biggest Loser Challenge Goals

Tuesday, January 13, 2015      2 comments

Yes, I joined yet another challenge. Keeps me motivated! emoticon My goals for the end of the 12 week chal... Read more

Today's Accountability Challenge

Monday, January 12, 2015      1 comments

Today's Accountability Challenge is to carry my water bottle everywhere. I'll have to fill my water bottle before going home so I can sip and drive. haha I have been doing this and have noticed that I do tend to take a sip every now and then ... Read more

Holiday Eating

Monday, December 22, 2014      6 comments

My cookie splurges have been bad lately. So, I've moved everything out of sight and hopefully out of mind. :) I went grocery shopping yesterday after I set my menu for the week. I know once I get to FL, my eating will be better. My MIL can'... Read more

Keeping on target

Monday, December 15, 2014      6 comments

Well, I survived the weekend without eating too horribly. I was mindful of what I ate which is pretty good. Rather than caving to stress. I didn't get much exercise in though. Too much going through my brain!... Read more

Today's Challenge

Wednesday, December 03, 2014      4 comments

Today's challenge is for me to eat on a schedule...I pretty much already do this during the week, but weekends it falls apart. I may try this on the weekends as well. I need to carry stuff in my purse though with being on the go. Perhaps it w... Read more

my fav quote

Wednesday, November 26, 2014      5 comments

It's really a Nike thing but I like the quote Just Do It. It keeps me from waffling on things like exercise or anything really. It is such a simple statement. It gets rid of all mind clutter and gets down to basics. I clear my mind and move.... Read more

goal

Sunday, November 23, 2014      5 comments

My longest staying within my calorie range has been 5 days. I'm going to try and beat that. Thanksgiving will be a challenge but I'm going for it.!... Read more

Sleep Journal Day 5

Friday, November 14, 2014      1 comments

Whew. Made it through the entire week. Did learn a couple things. Quit eating at 8p. No chocolate past 6p or caffeine for that matter. No exercising past 6p either. Wasn't worth it. I felt sick! Can't wait for the budget presentation to ... Read more

Sleep Journal Day 4

Thursday, November 13, 2014      1 comments

Day 4. Had a harder time getting to sleep last night due to overeating pasta at dinner. It was good but man. Heart burn city! I need to ask for the take home container at the beginning of the meal when I am contemplating it. That way I can ... Read more

3 Things I'm Grateful For

Thursday, November 13, 2014      0 comments

1. My family and extended family as well as friends. 2. Open minded work environment. 3. My home. ... Read more

Sleep Journal Day 3

Wednesday, November 12, 2014      1 comments

Day 3. Woke up at 4am last night just long enough to look at the clock. Hubby has me trained. I don't think he got up, I'm just used to waking up then. Labrador whine at 6a. Labrador barking at my son at 6:30a. Son yelling at dog to shut... Read more


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