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    CEEZER   8,173
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Here I go again on my own...

Wednesday, June 17, 2009      1 comments

No Whitesnake here, though I do feel like a drifter that was born to walk alone. But that's why I'm here, after a 2 year hiatus. For the support of you, the Sparkpeople. I could make excuses for why I didn't make it work the previous tim... Read more

Week 3

Tuesday, May 01, 2007      0 comments

Just a small update - Down 6lbs for these 2 weeks which isn't much but I haven't done any cardio type work yet. I've been doing some light workouts 3 times a week in the garage just to get myself eased back into a routine and get that initial s... Read more

Holy cow...

Monday, April 23, 2007      1 comments

I haven't been in skates in nearly 20 years. My daughter was invited out Saturday night to go skating with a friend and I decided to get out there with her and make a fool of myself. I was pretty choppy and sloppy at first and within the first... Read more

Boy behaving badly...

Tuesday, April 17, 2007      1 comments

You see those 3 previous blog entries? Yeah, that's about the extent of each of those attempts have been. Granted, I've been busy with work, things around the house, my daughter's activities and more but those are also excuses. No more. ... Read more

Staying motivated

Tuesday, October 10, 2006      0 comments

I've been slacking due to a Cozumel vacation with some buddies (and lots of hot wings & beer in Tampa) and then when I returned I was sick for a week then passed it on to my daughter. But now I'm back and trying to step back into things where I... Read more

Day 1

Friday, September 08, 2006      0 comments

Well, I went out for my first run yesterday. I didnít take my mp3 player because I wanted to hear my watch mark off intervals. I ran 0:30/0:30 intervals for 1.5 miles which ended up taking me about 19 minutes. I know it sounds lame but I was ... Read more

Caloric intake

Thursday, September 07, 2006      0 comments

It will be my current objective to consume approximately 1900 calories daily. Of those, I want to consume 190g (40%) protein, 200g (42%) carbohydrates, and 38g (18%) fats. Limiting myself to these numbers will be difficult but numbers ar... Read more


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