I had my health screen last week, and the blood work was done up all nice and all.
My fasting glucose is at 89. *(I don't have the units to hand, but I suspect they are standard.) No real change from last April.
My cholesterol wen... Read more
I've been pretty good about my food plan, actually. It's been great for mainenance ever since the holidays, but I still need to drop about 12 or so more pounds.
Okay, she sez... Starting this past Monday I'm back to really thinking about... Read more
A great resource on the Paleo Diet (from a Registered Dietitian, no less!)
robbwolf.com/2012/01/11/ rdelusion-nutrition-pro-qu estioning-paleo/
Definitely something to show anyone who thinks you are doing down t... Read more
In no particular order:
1) Don't think of it as a diet. Think of it as a nutritional plan to last the foreseeable lifetime (I say foreseeable, as as we age, our needs may change). A diet is something that has in most minds a time limit.... Read more
Note: FM = Farmer's Market.
Breakfast theory: I've known for years that I cannot start my day (break my fast) on "continental breakfast", or on a high carb meal, or worse yet, pastries and donuts. Without a start of protein, I am j... Read more
I spent a good portion of June out of town, eating mostly nutritious and whole foods (which the family largely appreciates) but they did contain more carbs than I'd prefer. But.. um, homemade? I at least need to be sociable and try a little he... Read more
I am getting towards my goal, a process which is more than just an end in itself. At the moment, I'm having a serious problem with "duties" and "obligations", and so fortunately my weight thing isn't really about the "duty" of tracking weight o... Read more
Actually, the season has been kicking around a bit, ever since the early December Holiday Lunch Potluck at work, at which I did eat more than I should but since there are so many co workers from places like China and India, I allowed myself to i... Read more
A couple days ago I got down to 205 lbs, I'm now back to 205.5 today, but that can be vagaries. I prefer to weigh myself about every third day which sort of avoids fluctuations. Once all this stops being new to me, I'll try to weigh once a wee... Read more
My niece's wedding was October 23rd. We flew down to St. Petersburg, Florida on the 21st, the morning of which I weighed 210! That was the goal for the wedding.
Unfortunately restaurants in St. Petersburg have good food, things I don't... Read more
I see I'll be adding my own food in, in part because I seem to require protein for breakfast, and during the summer I patronize farmer's markets a lot, which aren't going to follow any sort of pre-plan. Besides I like to cook. It's a hobby; I... Read more
I just joined this site based on a recommendation from a friend last night, who also has an account here (although I didn't ask her her username). My goal is 28 pounds based on my weight this morning. I'm trying to eat less of certain foods, m... Read more