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Progress

Monday, April 06, 2009      0 comments

My progress is slow but steady - I am feeling better each week as I faithfully exercise and watch my diet. I did not get here overnight and I will not get to my goal overnight. I have come to realize that this is a life committment.... Read more

Getting Better every day

Tuesday, January 06, 2009      0 comments

So here we are at the start of a new year and I am motivated to make this my healthiest year ever. In the past it has been a quick burn then flame out - this year it is going to be slow and steady - as I have learned as I have gotten older - sl... Read more


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