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    CECILANN   29,932
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I Haven't Stepped on a Scale since 2011...

Saturday, January 21, 2012      0 comments

...and I can't believe it's not driving me crazy! I love BodyRock.tv, and the host Lisa-Marie said she doesn't weigh herself. She just follows her plan and knows she's off if her pants are a little too tight. I decided to weigh in at the ... Read more

Week 2 of NSA Eating - Nobody's Perfect!

Saturday, January 14, 2012      0 comments

Goooood morning! I was in bed by 9:30 last night and laid around in bed until 7:30 this morning. Awesome! No sugar added eating has been going really well overall. I did cheat this week, but I am totally OK with how I cheated! Both were... Read more

One Week of NSA Eating - Grrrrreat!

Saturday, January 07, 2012      6 comments

I just looked at the calendar and realized I've completed one week of the NSA Challenge. 3.5 weeks to go. I think about how great I feel after just a week, and I'm really excited to see how I'll feel in another week or at the end of the month!... Read more

Dip Station's Here & NSA Sushi Night

Friday, January 06, 2012      2 comments

TGIF. For real. I was the only person at my office all week (there are normally 3 of us and one got fired last month), and I think I developed Office Fever today. I had a good breakfast of a tofu smoothie with banana, wheat germ, flax see... Read more

What's Better Than a Raise?

Wednesday, January 04, 2012      5 comments

A SECOND RAISE BABY!!!! My boss told me weeks ago that I was getting a raise, and just today he told me that the board decided to give me an even bigger raise! So awesome! Day 4 of NSA - pretty uneventful. I found out my cottage chee... Read more

Day 3 of No Sugar Added

Tuesday, January 03, 2012      2 comments

What an awesome day today - start to finish, personally and professionally! The professional news is that I already made great progress toward one of my yearly goals - I wrote a training grant for a company and they were awarded the grant! ... Read more

Day 2 of No Sugar Added Eating

Monday, January 02, 2012      0 comments

I am full, and I am happy. :) What a great day today. I didn't have to work, but I woke up early with my husband anyway and made him protein pancakes with peanut butter. He liked them! Then I went to mass and came back to make my own bat... Read more

Day 1 of No Added Sugar Eating

Sunday, January 01, 2012      2 comments

Today was a little challenging, but I look back on how today went, and I feel great. No added sugar eating = no alcohol! I figured this out around 2:30pm today, and I had a sad moment. I love having a glass of wine as I cook dinner. ... Read more

Starting Off 2012 with Challenges!

Sunday, January 01, 2012      1 comments

I'm starting off 2012 with lots of challenges - the good kind of challenges! 1) No Added Sugar Diet for January - For the next 31 days, I am going to have a diet that consists of foods with no added sugar. This is going to be tough, as I a... Read more

Looking Up and Ahead

Monday, November 07, 2011      0 comments

So this week went MUCH better than last week in terms of eating. A good trick for me during the workweek was saving more calories for dinnertime. I made some great breakfasts and lunches that were lower in cals but still really filling, and I w... Read more

Hitting a Rut

Monday, October 31, 2011      0 comments

I have GOT to kick it back in gear this week! In summary, I did just awful with food most of the week. I have been so hungry at night that the 500 cal. or so I have left for dinner are just not doing the trick. I did a lot of cooking and baki... Read more

Goals - Week of Oct. 24

Monday, October 24, 2011      0 comments

Last week was really tough because of marathon recovery. I want to eat A LOT, and I wasn't working out as much because I needed to rest. This weekend was really tough food wise... I kept snacking and snacking and snacking! So, I'm determi... Read more

Marathon #2 - Kansas City -

Tuesday, October 18, 2011      12 comments

Remember in Tommy Boy when the deer they thought was dead goes berserker in the backseat of their car and jumps out through the roof and Tommy goes, "That. Was. Awesome!"? That's exactly how I would describe my experience running the Waddell &... Read more

Week of Oct. 9/Fun Trip Home

Tuesday, October 11, 2011      0 comments

I would chalk last week in the "good" category. Yes, I indulged when I went home, but I also worked out and had a great time! WORKOUTS - I did 3 bodyrock.tv workouts and all my training runs, including 2 bodyrocks and a 10 miler while I wa... Read more

Week of Oct. 2/Last Week Rocked

Monday, October 03, 2011      0 comments

After having a rough week before this last week, I needed a good week, and I got it! I was determined to have a great week, and I knew I had earned it after seeing the number on the scale Friday morning. WORKOUTS - I did all my marathon tr... Read more


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