Week 4 Challenges(July 1 - 7)
Fitness Challenge: Do a minimum of 30 minutes of cardio each day this week. (Worth 10 points a day..max 70 pts for the week). It’s time to stretch those muscles too! Do this spark video (20-Minute Yogilates Ro... Read more
Fitness Challenge: Time to step it up before we reach that wonderful 4th of July holiday! Your cardio for this week is to go outside and run, rain or shine! You can do it! I promise you won’t melt! You need to go outside and do a little walking ... Read more
20 minutes cardio every day (five points per day)
Pick 4 days and do 50 wall squats on each of those four days...break them up if you have to...I know I definitely can't do 50 of these at a time...10 points per day
Ca... Read more
FOR YOUR INFORMATION ONLY!!! DO NOT POST OR REPLY TO THIS THREAD. Please post your weight and challenge points to your weigh in thread.
Fitness Challenge: Walk a minimum of 20 minutes outside each day. (Worth 5 points a day...max points 35)... Read more
So I have came back to Sparks!
I have completly started over. I erased my last profile for a new one. I am going to be re-commited and dedicate myself to improving myself.
Ready to shed this weight and be a better person! :)... Read more