CDGOFF
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CDGOFF's Blogs

Reflections & Decisions
Wednesday, December 26, 2012      10 comments

With less than a week to the New Year I think now is a good time to review this past year and start to decide what I want to focus on for next year. Looking back over the very few blogs I posted this year here is what I discovered. Jan... Read more
Article Reviews
Friday, October 26, 2012      7 comments

I've been headed in the wrong direction according to the scale for several months now, but a few days ago I wore an outfit to work that was too snug when I weighed 10 lbs less. ???? I know it doesn't make sense to me either. But it did help to... Read more
Focusing on where I am, at 250
Tuesday, July 10, 2012      14 comments

A little while back I was really close to reaching my 50 pounds lost mark I was at 240 (just 4 pounds to reach my 50 gone) But then I started slowly gaining again. I reviewed my progress and took at look at what was different in my life. I ... Read more
243 - New Scale & Doctor Appointment
Friday, March 02, 2012      9 comments

Got a new scale (an extra one my mom had) that lets you track for different people. So no more weighing the cat so the stupid scale knows someone else has stepped on. Down a pound from last week - so I guess at least both scales are accura... Read more
244- Disappointment & Food Blog 4
Friday, February 24, 2012      6 comments

All week we have been looking forward to going out to dinner tonight. Have been seeing an add for Marie Callendars Perfect Pie Trio and wanted to go. So we planned it into our menu and went out to dinner tonight. I ordered the Chicken Pot... Read more
244 - Need a New Scale & Food Blog 3
Friday, February 24, 2012      4 comments

Good Morning Sparks! emoticonMy Scale and I have not been on good terms for a while now. The last couple of w... Read more
243- Evening Update & Food Blog 2
Wednesday, February 22, 2012      4 comments

It's 8:45 pm. I tried to do a cardio workout and just about passed out. remind me to never try and do that again when I'm not feeling well. I'll be headed to bed as soon as I finish posting this update. So tired and can't really think straig... Read more
243- Update & Food Blog 1
Wednesday, February 22, 2012      4 comments

Update - Stress management is getting better. DH and I took a little mini vacation weekend and things have calmed down a little since then. Today I am not feeling very well - extra tired, not much energy. Unfortunately I'm supposed to go ... Read more
243 & Stressing
Tuesday, January 31, 2012      7 comments

First things first Current weight is 243 (still stuck in the 245-240 range). Though I don't like this current number I know it could be worse with all the stress I've been... Read more
241 - My success is my Downfall
Sunday, December 11, 2011      12 comments

Well, as you can see I am still in the same range I've been at for a while. So I sat down and wrote some notes and did some thinking about what I need to change in order to start seeing progress again, and this is what I came up with. I st... Read more
242 STILL
Monday, October 10, 2011      5 comments

It’s been over a month since my last post. September was such a blur! My weight hasn’t changed much since my last posts – I’m still in the 239-242 range. Currently sitting at the high end of that range. It seems that I’ve got the formu... Read more
Food Blog for 8/13/11
Sunday, August 14, 2011      2 comments

Saturday - like most weekends was not a good day for food choices. Breakfast: Sugarfest! AM Snack: the only smart choice I made this day ... Read more
Food Blog for 8/12/11
Saturday, August 13, 2011      4 comments

Friday.... Breakfast: Small banana & Protein shake AM snack: 1/2 bagel with Peanut Butter ... Read more
Food Blog for 8/11/11
Friday, August 12, 2011      2 comments

Another day - More food! LOL Okay I missed a few pics yesterday so had to search the web to fill them in. Breakfast : another Strawberry, Banana, OJ and Spinach Smoothie. ... Read more
Food Blog for 8/10/11
Thursday, August 11, 2011      3 comments

Are ya'll bored with looking at my food choices yet? LOL This is Wednesday's meals and I'm midway through my food blogs. What I've noticed so far.... I've changed my nutrition tracker a little due to this weeks food photos. I wanted to k... Read more

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