Emotional Eating - it doesn't solve anything
I found myself a little emotional yesterday, thrown of kilter and out of my day to day life. My brain's immediate reaction was to by a treat for myself at the store when I was out. It was the first time I even thought about doing that in close... Read more
What grade would you give yourself
I read a post from James Wilson on Facebook yesterday talking about when you eat clean only 70% of the time it is a C- in school. 85% - well that's a B. Since last Jan 1, I would give myself an A or A-. Why not A+? Well I would consider that ... Read more
Not all weight is made equal
I just read through all my old blog posts, pictures and weigh ins. One thing I noticed is the pictures of me at the same weight I have been in the past as I am now - I look completely different now. Even though I have put weight on this year, ... Read more
LiveFit Trainer (end of week 1) - my bad on the menu
Well it is the end of week one. Today is supposed to be another rest day but I enjoy kettlebell training so I will be doing that. Hopefully my chest will come out okay to train that muscle group tomorrow.
My pants are already loser. Tal... Read more
Jamie Easson LivFit Trainer - finishing week one
Well I finished all the workouts in week one. A little sore I have felt worse. Last night I did a quick workout also that is not in the program as I teach an outdoor fitness class. Usually I just do timings and yell out the moves, demonstrate... Read more
Day 4 - Jamie Easson LivFit Trainer
Well today is day 4. I woke up a little late because it is a Saturday. I weighed in and it looks like I am down a pound. Although I really should compare to an early morning weighin on Monday.
I have my food all prepared for the day too.... Read more
It's been a weird year - Jamie Easson LivFit Trainer
So I am just reviewing some of my notes and blogs from last January. I haven't really been active on here since then. Right after my posts I came pretty ill and it put me out for over a month. I reached my goal weigh 6 weeks before a vacation... Read more
AHA!!! I Knew it, someone has been lying to me!
It's my scale, for the past week it has been a deiciving little _______. Last week, ohh, it was all right sweet and innocent, buttering me up to love it. This week, it will be sleeping on the couch soon. In fact, it really should be just pl... Read more
Yeah, Yeah, I know, don't weigh myself so much
Well since yesterday my scale was acting up, I am not joking, it would not give me a consistent reading. I decided to try it again today. Well Well, it showed I only lost 1 pound. Now I have been a good girl, I eat clean and exercise and all ... Read more
My scale sucks, seriously, I think it is broken.
So today was my big weigh in day. But my scale would not give me a consistent reading. It seamed to work all right all week then today when I needed it the most, it just wouldn't work. I got everything from a .5 pound to a 6 pound loss.
... Read more
Follow up from first social engagement
Well I didn't let lose thats for sure, I had one drink of Baileys with skim milk. Then I drank water. I enjoyed whole grain chips and salsa for the snack to start. I did have some cheese and crackers, about 3-4 servings. For my entree, I do... Read more
My First Social Engagement
So I have my first social engagement tonight. I thought about not even going but I can't live life like that. I plan to take a picture of the jeans that I want to fit into in my pocket. I have told my husband to keep an eye out on me and help m... Read more
So proud of myself
I wanted to start blogging more this week but haven't because I didn't even know where to start. I really want to start focusing on the postives. I am very proud of myself on how far I have come, how much I have learned, embracing an eat clea... Read more
phew! that was a close one!!
So my life changed suddenly in the spring and I went from a working mom to a stay at home mom. My routine of work and working out at lunch, set schedules for eating and just the day to day structure was thrown out the window. I am now at home ... Read more
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Back to Basics - Goals for Week of Jan 25
So I think I need to get back to basics this week. I have been working out intensely for 2 weeks and have hardly lost a pound, maybe even gained. I know it could be muscle but I am not seeing the difference in my clothes.
No more Shred a... Read more