This has been a rough time of late. I appreciate all your thoughts, notes, goodies and hugs with Katy's passing. She's no longer in pain, and for that we're grateful. Bill has been in Texas since last Saturday, returning tomorrow evening. We've ... Read more
We found out this morning that my sister-in-law Katy has passed away. With a few other things going on in life right now, I'm going to take a bit of time to be quiet. I'll be around, I'll likely still track, but I will just be rather low key.
... Read more
I had a meltdown running 7.5 mi two weeks ago. I felt alright running 6.2 last Sunday. I felt goood doing 4 mi on a trail on Tuesday, and still achey doing an easy 3 on Thursday.
I wasn't sure what to expect for today's run. TOM started ye... Read more
"Ambivalence is experienced as psychologically unpleasant when the positive and negative aspects of a subject are both present in a person's mind at the same time. This state can lead to avoidance or procrastination, or to deliberate attempts to... Read more
"Forget will-power; it's about WANT-power. How badly do you want it."
- George Comalli
I posted the above a week or so ago as a status. I referred to it again today. And now, here I am yet one more time.
I want it. I want it really ... Read more
If you would have told me a year ago.. two years ago.. that I'd be reporting on my very first track practice, at age 43.. I'd have told you you were on crack!
Aaron, the leader of the Tribe (Portland Galloway Group) is also a member of the ... Read more
Perhaps some of you have seen this article?
health.yahoo.net/experts /menshealth/most-dangerous -thing-youll-do-all-day
A friend of mine sent me the link the other day, and I shot back an "I told you so" email, be... Read more
For every event, there is a first place finisher, and a last place finisher.
Today, I finished last. No, really, I did. I was the last runner to finish at the El Puente Bridge The Distance 5K/10K Walk/Run.
I'm good with that! I FINISH... Read more
Whew! I've been home since Tuesday afternoon, and it's already Friday! Where did the time go? I'm so not ready to go back to work on Monday LOL ok, enough whining.
Thanks everyone, for your messages and notes while I was away. I missed all ... Read more
Y'all had to know I'd use that line for at least one blog entry, right? LOL Here's a brief rundown of our trip thus far.
Friday morning, we were up around 3, even though we could have slept until 4:30. Travel nerves got the best of us, so ... Read more