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    CBAILEYC   99,457
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Made it!.. Sept. 5

Thursday, September 06, 2012      11 comments

I wasn't sure that I would, but I did. Sept. 5 nutrition: 4:30 am 2 cups of coffee 5 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 12 strawberries 1 Chobani no-fat peach greek yogurt 1/2 cup Nature's path grano... Read more

Put a little grunt into it.. Sept. 4

Wednesday, September 05, 2012      13 comments

I remember that feeling! Sept. 4 Nutrition: 4:30 am 2 cups of coffee 5 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 2 Lowfat Nutrigrain waffles 1 Chobani lowfat Pineapple greek yogurt 9:30 am 3 cuties ... Read more

September already..

Tuesday, September 04, 2012      11 comments

Whew! I just spent the better part of my day catching up on all your blogs. It's amazing what's missed over three days' time. Usually, I'd give you a summary of my nutrition and fitness for those three days. This weekend though, I kind of went o... Read more

It happened again.. Aug. 30

Friday, August 31, 2012      17 comments

It's almost like it was planned! Aug. 30 nutrition: 4:30 am 2 cups of coffee 5 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 6 oz Dannon Light'n'Fit Peach no-fat yogurt 1/2 cup Nature's Path Organic pumpkin flax p... Read more

Over the hump.. Aug. 29

Thursday, August 30, 2012      8 comments

On the downhill slide toward the weekend. WooHoo! Aug. 29 nutrition: 4:30 am 2 cups of coffee 5 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1 medium banana 1 pack Cream of Wheat 1 serv. almond walnut butter ... Read more

Ssshhhh! Don't tell... Aug. 28

Wednesday, August 29, 2012      13 comments

Don't tell my sh*tty attitude but I defied it and the grumples and hit the pavement last night. Aug. 28 Nutrition 4:30 am 3 cups of coffee 6 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1 Chobani no-fat peach greek... Read more

Quickie.. Aug. 27

Tuesday, August 28, 2012      6 comments

Let's get caught up on the tracking first. 4:30 am 2 cups of coffee 5 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1 Chobani low-fat pineapple greek yogurt 1/2 cup crushed pineapple 1/2 cup Nature's Path Pumpkin F... Read more

Interesting..

Monday, August 27, 2012      9 comments

We had such fun volunteering for Hood to Coast. Robin picked me and Gaye up and was kind enough to drive us to Seaside. Upon getting checked in and dropping our things, we headed for the beach. It was a nice sunny day with a pretty strong wind. ... Read more

Quick numbers run..

Sunday, August 26, 2012      7 comments

I'll catch up on my blog tomorrow, but wanted to drop off these numbers this morning. Friday total calories burned - 3986 OHS dog walking calories - 1166 Evening in Seaside walking - 1176 OHS dog walking steps - 12049 Evening in... Read more

Best laid plans.. Aug. 22

Thursday, August 23, 2012      7 comments

Well, that didn't quite go as planned. Aug. 22 nutrition: 4:30 am 3 cups of coffee 6 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am Cream of wheat 1/2 serv. almond walnut butter 1 medium banana 3/4 cup almond m... Read more

30 miles.. Aug. 21

Wednesday, August 22, 2012      4 comments

Intriguing number, isn't it? Aug. 21 nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1/2 cup low fat cottage cheese 3 clementines 1 thinwich 1/2 serv. almond-walnut butter ... Read more

8 dog day.. Aug. 20

Tuesday, August 21, 2012      8 comments

I'm amusing myself by thinking about my own personal 'dog days of summer' here. Heh. Aug. 20 nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 2 Van's gluten free waffles (I'm not glut... Read more

Weekend catch-up.. Aug. 17, 18, and 19

Monday, August 20, 2012      4 comments

Why is it that weekends seem to fly by? Aug. 17 nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 2 Van's gluten free waffles 1 Chobani low-fat pineapple greek yogurt 9:30 am ... Read more

Triple H part 2.. Aug. 16

Friday, August 17, 2012      9 comments

I got to keep on moving. http://www.youtube.com/w
atch?v=Yu7i0fnmW64 Aug. 16 nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1/2 cup Zoi honey greek yogurt c... Read more

Triple H won.. Aug. 15

Thursday, August 16, 2012      9 comments

My get up and go, got up and went. Aug. 15 nutrition: 2 cups coffee 4 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1 grapefruit (minus the aforementioned grapefruit spoon) 1 Franz thinwich 1 oz neufchatel cheese ... Read more


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