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    CBAILEYC   99,555
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Someone's got a case of the grumples.. Aug. 14

Wednesday, August 15, 2012      11 comments

Oh for the love of Pete! emoticon e... <a href=Read more

Bubbie said no Blog Update!

Tuesday, August 14, 2012      9 comments

I forgot to mention.. the dog we wanted to adopt over the weekend? Bernard? He was adopted yesterday! emoticonRead more

Fine then.. Aug. 13

Tuesday, August 14, 2012      6 comments

All the way home yesterday from work, my inner truculent child was whining. It's too hot. I don't feel good. I'm tired. I'm hungry. I don't wanna - all this in relation to my fitness plan for the evening. So what did I do? I did what any r... Read more

Bubbie said No.. Aug. 12

Monday, August 13, 2012      6 comments

Who knew Sunday was going to be so blessed hot? I mean, really... Aug. 12 nutrition: 5:30 am 4 cups coffee 8 tbsp creamer 1/2 serv. protein powder 10:30 am 1/4 cup cottage cheese 11:00 am 1 herb and cheese bagel 2 ... Read more

I get to volunteer again!.. Aug. 11

Monday, August 13, 2012      4 comments

Coming off a stellar Friday, we cruised right on through our Saturday. Aug. 11 nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am 2 Van's gluten free waffles 1 Chobani greek low-fat pineappl... Read more

13.1 the long way.. Aug. 10

Saturday, August 11, 2012      9 comments

Friday was my extra day off. I really do enjoy these extras! Of course, it makes working a regular 5 day week harder than ever before.. heh.. but somehow I manage. Let's check the results! Aug. 10 nutrition: 4:30 am 2 cups coffee ... Read more

Best laid plans.. Aug. 9

Saturday, August 11, 2012      4 comments

Thursday was a good day overall, although my plans ended up changing before the day was over. You'll see what I mean in a moment... Aug. 9 nutrition 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am Choba... Read more

WooHoo Wednesday Recap.. Aug. 8

Thursday, August 09, 2012      8 comments

Another good day. I could get use to this. Aug. 8 nutrition 4:30 am 2 cups coffee 4 tbsp creamer 7:30 am 2 Van's gluten free waffles 12 strawberries 1 Chobani Lowfat pineapple greek yogurt 9:30 am 1 med. apple 1 s... Read more

Trending Tuesday.. August 7

Wednesday, August 08, 2012      8 comments

Let's look at the numbers, shall we? Aug 7 Nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am 1 Chobani no-fat peach greek yogurt 1 peach 1 crispy english muffin 11:30 am Morning star... Read more

Aug. 6 and SparkCoach

Tuesday, August 07, 2012      10 comments

Yesterday was a pretty good day, all around. Aug 6 Nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder (are you sensing a trend here?) 7:30 am 3/4 cup fat free cottage cheese 1 orange 1 thinwi... Read more

First August Weekend Recap...

Monday, August 06, 2012      7 comments

Ooooo-whee! it was a hot one this weekend. The hottest Portland has been for like a year. That was great incentive to stay in and stay cool. Sorta emoticonRead more

August 2 wrap-up

Friday, August 03, 2012      12 comments

I'm going to give recording my efforts each day a shot. Knowing me and my lack of online time on the weekends, I'll probably enter Friday, Saturday and Sunday information on Monday. That should work just fine. This is mainly for my own accountab... Read more

Lift your chin..

Thursday, August 02, 2012      9 comments

This. This is how I'm feeling today. http://www.youtube.com/w
atch?v=4NjssV8UuVA I've been on an Aaron Copland kick lately, via Pandora. The WVU Mountaineer Marching Band does an amazing rendition of his Simple Gifts, ... Read more

If what you're doing isn't working..

Wednesday, August 01, 2012      11 comments

.. then stop doing it and try something else. What I've been doing has not been working. Wishing I'd stop gaining weight does not work. Hoping the scale won't continue to climb won't work. Thinking about maybe moving more won't... Read more

Foam Fest 5K Fun!

Sunday, July 29, 2012      17 comments

And I'm not just all about the alliteration. CHAZERAY and I did the Foam Fest 5K yesterday at Sherwood Forest. A muddy foamy good time was had by all. We started o... Read more


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