100,000-149,999 SparkPoints 100,195


Triple H won.. Aug. 15
Thursday, August 16, 2012      9 comments

My get up and go, got up and went. Aug. 15 nutrition: 2 cups coffee 4 tbsp creamer 1/2 serv. vanilla protein powder 7:30 am 1 grapefruit (minus the aforementioned grapefruit spoon) 1 Franz thinwich 1 oz neufchatel cheese ... Read more
Someone's got a case of the grumples.. Aug. 14
Wednesday, August 15, 2012      11 comments

Oh for the love of Pete! emoticon ... Read more
Bubbie said no Blog Update!
Tuesday, August 14, 2012      9 comments

I forgot to mention.. the dog we wanted to adopt over the weekend? Bernard? He was adopted yesterday! ... Read more
Fine then.. Aug. 13
Tuesday, August 14, 2012      6 comments

All the way home yesterday from work, my inner truculent child was whining. It's too hot. I don't feel good. I'm tired. I'm hungry. I don't wanna - all this in relation to my fitness plan for the evening. So what did I do? I did what any r... Read more
Bubbie said No.. Aug. 12
Monday, August 13, 2012      6 comments

Who knew Sunday was going to be so blessed hot? I mean, really... Aug. 12 nutrition: 5:30 am 4 cups coffee 8 tbsp creamer 1/2 serv. protein powder 10:30 am 1/4 cup cottage cheese 11:00 am 1 herb and cheese bagel 2 ... Read more
I get to volunteer again!.. Aug. 11
Monday, August 13, 2012      4 comments

Coming off a stellar Friday, we cruised right on through our Saturday. Aug. 11 nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am 2 Van's gluten free waffles 1 Chobani greek low-fat pineappl... Read more
13.1 the long way.. Aug. 10
Saturday, August 11, 2012      9 comments

Friday was my extra day off. I really do enjoy these extras! Of course, it makes working a regular 5 day week harder than ever before.. heh.. but somehow I manage. Let's check the results! Aug. 10 nutrition: 4:30 am 2 cups coffee ... Read more
Best laid plans.. Aug. 9
Saturday, August 11, 2012      4 comments

Thursday was a good day overall, although my plans ended up changing before the day was over. You'll see what I mean in a moment... Aug. 9 nutrition 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am Choba... Read more
WooHoo Wednesday Recap.. Aug. 8
Thursday, August 09, 2012      8 comments

Another good day. I could get use to this. Aug. 8 nutrition 4:30 am 2 cups coffee 4 tbsp creamer 7:30 am 2 Van's gluten free waffles 12 strawberries 1 Chobani Lowfat pineapple greek yogurt 9:30 am 1 med. apple 1 s... Read more
Trending Tuesday.. August 7
Wednesday, August 08, 2012      8 comments

Let's look at the numbers, shall we? Aug 7 Nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder 7:30 am 1 Chobani no-fat peach greek yogurt 1 peach 1 crispy english muffin 11:30 am Morning star... Read more
Aug. 6 and SparkCoach
Tuesday, August 07, 2012      10 comments

Yesterday was a pretty good day, all around. Aug 6 Nutrition: 4:30 am 2 cups coffee 4 tbsp creamer 1/2 serv. protein powder (are you sensing a trend here?) 7:30 am 3/4 cup fat free cottage cheese 1 orange 1 thinwi... Read more
First August Weekend Recap...
Monday, August 06, 2012      7 comments

Ooooo-whee! it was a hot one this weekend. The hottest Portland has been for like a year. That was great incentive to stay in and stay cool. Sorta ... Read more
August 2 wrap-up
Friday, August 03, 2012      12 comments

I'm going to give recording my efforts each day a shot. Knowing me and my lack of online time on the weekends, I'll probably enter Friday, Saturday and Sunday information on Monday. That should work just fine. This is mainly for my own accountab... Read more
Lift your chin..
Thursday, August 02, 2012      9 comments

This. This is how I'm feeling today.
atch?v=4NjssV8UuVA I've been on an Aaron Copland kick lately, via Pandora. The WVU Mountaineer Marching Band does an amazing rendition of his Simple Gifts, ... Read more
If what you're doing isn't working..
Wednesday, August 01, 2012      11 comments

.. then stop doing it and try something else. What I've been doing has not been working. Wishing I'd stop gaining weight does not work. Hoping the scale won't continue to climb won't work. Thinking about maybe moving more won't... Read more

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