Make one healthy choice, and then make another
OK, so I've had a pretty good week. Yesterday I went to the gym, completed 35 mins, 11km, of spinning and treated myself to the standing tanning thing. Good thing I wasn't in there more than 5 minutes. I wasn't as sore this morning as I thought ... Read more
Either you want it or you don't!
Now that made me get out of bed this morning and do that cardio!
All 10 minutes of them. I did the SP swimsuit boot camp video and all I can say is that I can't just carry on where I left off-thats for sure.
At leat I'm moving in the right... Read more
mid january resolve check-up
Well, here we are almost mid-January and I've been continuing to work on my promise to myself.
I've been eating better
more fresh fruit and veggies - check!
using juicer instead of coffee in the morning - check!
In fact I had about 4 ... Read more
Jan 2....still here! LOL
Ok, ok. Silly title, but I guess I'm happy that I feel like I'm going to stick to my plan for more than a week. 😕
I enjoy my little juicer. I haven't had the exact same juice twice and they've all been delicious. Sometimes I blend in a bit o... Read more
For January, I resolve....
To eat better
- more fresh fruit and veggies- buy organic when possible
- use the juicer: 3-4 juices per week, instead of coffee in the morning
- make an extra special effort to start the day off right with a good breakfast
- less starch... Read more
Journey to Machu Picchu
OK- I have a vision......
I'm in South America
In Peru, the Andes
climbing the Inca trail
to Machu Picchu!
I'm not carrying more weight than I have to
I'm fit - I trek uphill part of the way and enjoy it
I breath the fresh An... Read more
New year-time to reflect and look forward
I can't believe it's 2013.
I couldn't believe when it was 2000, then couldn't believe when I heard t... Read more
Enjoyed my day off today with a nice long walk.
Left at about 8am, and drove to beautiful Lac Leamy. Parked at the first parking lot, walked to the lake, around the lake and made my way to turn around close to the Bob Guertin arena.
I... Read more
Two steps forward, one step back, two steps forward, one step back, then forward again!!!
SIMPLIFY my life: was my new years' resolution, and I'm still going at it. Stepping forward...
I've made small, constant changes and I'm working ... Read more
workouts may 6- 12, 2012
Putter around in fresh sunny air all day
cardio - missed it
cardio -video: 14 min Bollywood dance workout (for yesterday) tr
ST upper body
tricep kickbacks - 5lbs
bicep curls - 8 lbs
bench press - 2x5kg + 2x5l... Read more
first fitness entry since dec 3 2011
Today I did a SP 10 min cardio-kick boxing workout! It's my first fitness session since dec 3, from what I can tell from my records.
10 mins is a start! I feel good this morning.
This is the first day that I feel like I have... Read more
Done with the artificial sweeteners
About three months ago I started developing a rash on both my hands. My palms were bumpy and itchy! The skin was getting coarse and thick, a bit like you would expect the skin on the bottom of your feet to be.
I consulted a medical doctor w... Read more
Montreal race day - 5k run
It was a beautiful, gorgeous weekend. I thought the boys and I could make a little mini-vacation out of the experience.
Seeing as how we had to go get our race kits on the saturday, and we were running on the Sunday, I booked us a little hotel... Read more
TurboFire class schedule-week 1
OK, I've been thinking about it, done it for a while, stopped for a few weeks, and this week I'm back at it again!
There's always a good reason to not do it (in my mind anyway!) For example, today it was 26 degrees, 33 with the humidity! But, ... Read more
The boys are back in town
Well, my boys were away at the grandparents' place until two days ago. We are now gearing up for school which is beginning next Tuesday. Buses, lunches, homework! ugh!
The good news is that this brings back the much needed routine required ... Read more
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