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25,000-29,999 SparkPoints 25,211


Effort and efficiency
Sunday, January 03, 2016      0 comments

One thing I'm doing right and I intend to do even more is to be less efficient and create more effort for myself when I can! I never try to park as close as possible to where I'm going- I'll park further down the parking lot and walk the distanc... Read more
Endorphins quest
Saturday, February 07, 2015      2 comments

Well, I'm blogging while right at the gym post - workout while I'm still in the 'zone'. I think I'm settling into a routine: - sign up for tan - change, treadmill until my turn for tan - tan, 5 mins - weight training while I cool down - if time... Read more
Make one healthy choice, and then make another
Friday, January 16, 2015      2 comments

OK, so I've had a pretty good week. Yesterday I went to the gym, completed 35 mins, 11km, of spinning and treated myself to the standing tanning thing. Good thing I wasn't in there more than 5 minutes. I wasn't as sore this morning as I thought ... Read more
Either you want it or you don't!
Monday, January 12, 2015      0 comments

Ok! Now that made me get out of bed this morning and do that cardio! All 10 minutes of them. I did the SP swimsuit boot camp video and all I can say is that I can't just carry on where I left off-thats for sure. At leat I'm moving in the right... Read more
mid january resolve check-up
Sunday, January 11, 2015      0 comments

Well, here we are almost mid-January and I've been continuing to work on my promise to myself. I've been eating better more fresh fruit and veggies - check! using juicer instead of coffee in the morning - check! In fact I had about 4 ... Read more
Jan 2....still here! LOL
Friday, January 02, 2015      0 comments

Ok, ok. Silly title, but I guess I'm happy that I feel like I'm going to stick to my plan for more than a week. 😕 I enjoy my little juicer. I haven't had the exact same juice twice and they've all been delicious. Sometimes I blend in a bit o... Read more
For January, I resolve....
Thursday, January 01, 2015      5 comments

To eat better - more fresh fruit and veggies- buy organic when possible - use the juicer: 3-4 juices per week, instead of coffee in the morning - make an extra special effort to start the day off right with a good breakfast - less starch... Read more
Journey to Machu Picchu
Tuesday, July 30, 2013      5 comments

OK- I have a vision...... I'm in South America In Peru, the Andes climbing the Inca trail to Machu Picchu! I'm not carrying more weight than I have to I'm fit - I trek uphill part of the way and enjoy it I breath the fresh An... Read more
New year-time to reflect and look forward
Saturday, January 05, 2013      5 comments

I can't believe it's 2013. emoticon I couldn't believe when it was 2000, then couldn't believe when I heard t... Read more
morning walk
Friday, August 31, 2012      3 comments

Enjoyed my day off today with a nice long walk. Left at about 8am, and drove to beautiful Lac Leamy. Parked at the first parking lot, walked to the lake, around the lake and made my way to turn around close to the Bob Guertin arena. I... Read more
Stepping forward
Wednesday, August 22, 2012      2 comments

Two steps forward, one step back, two steps forward, one step back, then forward again!!! SIMPLIFY my life: was my new years' resolution, and I'm still going at it. Stepping forward... I've made small, constant changes and I'm working ... Read more
workouts may 6- 12, 2012
Tuesday, May 08, 2012      3 comments

May 6 Putter around in fresh sunny air all day May 7 cardio - missed it May 8 cardio -video: 14 min Bollywood dance workout (for yesterday) tr ST upper body tricep kickbacks - 5lbs bicep curls - 8 lbs bench press - 2x5kg + 2x5l... Read more
first fitness entry since dec 3 2011
Sunday, February 05, 2012      4 comments

OK! Today I did a SP 10 min cardio-kick boxing workout! It's my first fitness session since dec 3, from what I can tell from my records. 10 mins is a start! I feel good this morning. This is the first day that I feel like I have... Read more
Done with the artificial sweeteners
Monday, November 07, 2011      6 comments

About three months ago I started developing a rash on both my hands. My palms were bumpy and itchy! The skin was getting coarse and thick, a bit like you would expect the skin on the bottom of your feet to be. I consulted a medical doctor w... Read more
Montreal race day - 5k run
Monday, September 26, 2011      15 comments

It was a beautiful, gorgeous weekend. I thought the boys and I could make a little mini-vacation out of the experience. Seeing as how we had to go get our race kits on the saturday, and we were running on the Sunday, I booked us a little hotel... Read more

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