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    CAWADAWN   24,322
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No More Scale!!!!

Tuesday, August 12, 2008      5 comments

The scale has not been my friend lately.... So I have decided to take a 30 day break from the scale. I have taken "before" pictures, and have done very detailed measurements. I will re-do them in 2 weeks. I will weigh in in one month (Sept... Read more

Thoughts......

Sunday, August 10, 2008      0 comments

It's been a whole month since my last blog.... I ran a 10k on 7/24/08 I knocked 9 minutes off my time from the first one!!!! SSSOOOO excited about that! As we all know, I've been having a hard time staying motivated lately..... I've b... Read more

I'm getting very frustrated......

Thursday, July 10, 2008      5 comments

This blog is going to be a bit of a rant.... (thus the whambulance...). I started using Spark in January of 2007. Since that time I have not been very good about exercising. But I was still having quite a bit of success.... I had lot 30 lb... Read more

That Nasty Hill......

Friday, June 27, 2008      2 comments

So I did my fist hill workout yesterday.... it was pretty brutal, i took a picture of the hill, this is from the top. It was a 528 ft ascent. (I don't know if the pics do the hill justice, but oh, well). The run was a total of 2.4 miles and t... Read more

1-800-CONTACTS 5K

Saturday, June 21, 2008      2 comments

I did my 5k today. It was at Sugarhouse Park wich is at the base of 2 different canyons, so there were lots of hills.... I knew there would be, yet for some reason I was surprised when they appeared!!! I did not reach my goal for this week... Read more

Bear Lake 10K COMPLETED!!!!

Sunday, June 15, 2008      1 comments

Well, I did it!!! I am SO PROUD of myself!!!! I completed my 10K in 1:16:03..... at least that's what my Nike+ said.... I haven't gotten my official time yet. I should have it tomorrow, not that it matters the people that did the race marked it ... Read more

So Far So Good

Sunday, June 08, 2008      0 comments

I reached my goals AGAIN this week!!!! This time we decided to do something different and ran on the road and not at the track. I was able to keep track of distances and times with the new Nike+ thing that I got. That is SOOOO COOOL!!!! I ... Read more

Lots to be proud of.....

Saturday, May 31, 2008      0 comments

Today I have a lot to be proud of. 1st - I am still not smoking (which is even MORE of an accomplishment since my husband is a CHIMNEY). 2nd - I reached both of my running goals today, I ran 4 miles, AND I went 1.5 miles without stopping!!!... Read more

You know when you have to pee????

Wednesday, May 28, 2008      0 comments

Imagine your on a trip, and you just left the rest stop and you realize that you didn't go to the bathroom, so then the WHOLE way to the next rest area all you can think about is how badly you need to pee???? You crank the radio, you talk on the... Read more

Smoking.........

Tuesday, May 27, 2008      1 comments

The last couple of days I've been having a lot of trouble with my running. I can't seem to get past 3 miles..... The only reason I can figure is that when I smoke right before I run I don't do as well..... So this morning I decided that I need t... Read more

3.25 miles

Sunday, May 25, 2008      0 comments

I went to the track today. My goal was to do 3 miles. I am not good enough yet to run the entire 3 miles, I know that, but hopefully I will get stronger in the coming weeks. At this point I am only concerned with having the ability to complete m... Read more

10K.......

Thursday, May 22, 2008      0 comments

I had been slacking off on my exercising for a while. So to motivate myself, I decided to sign up for a 10K on June 14. It is in a very beautiful place called Bear Lake. I started the couch to 5k program about a month ago, I was doing pre... Read more

My INSPIRATION....

Friday, September 14, 2007      1 comments

This is my inspirational Picture...... Read more

90 Day Challenge goals

Sunday, September 02, 2007      0 comments

My Goals for my first 90 day challenge are: 1- To get to my 3 month goal weight of 195 2- Put a portion of every loan that I close towards advertising so that I can build my business. 3 - Exercise at LEAST 3 days a week for the entire cour... Read more

My New Team

Sunday, August 26, 2007      3 comments

I decided that I am going to start a new team. I love the FTF and will still be with them (Danielle is SSSSOOOO inspirational!!!) But, I wanted to do something that is about reaching smaller goals, that lead to my ultimate goal.. I also want to ... Read more


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