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    CATWE5   4,475
4,000-5,499 SparkPoints
CATWE5's Blog Entry Summary View

change in thought process

Friday, May 04, 2012      2 comments

I have decided that my focus on weight loss is not enough. i go down and back up over and over! So i have decided to try and change my thought process. Instead of keeping my focus on trying to lose x number of pounds in x period of time, I am... Read more

Goal Met

Tuesday, February 09, 2010      3 comments

Well, I set a goal of : for 14 days I would not have pop, I would drink my 8 glasses of water, not to go over my calories, and would exercise each day that I am not working. And I did it! I had headaches the first few days, and the cravings ... Read more

shopping trip motivation kick start

Saturday, January 16, 2010      2 comments

Well, the shopping trip was very hard on me. I actually started crying in the dressing room. I said to my bf, "I am huge"... his reply in a very nice tone was, "you are the only one who can change that". How true, how true.........if I am not... Read more

Not looking forward to tonight

Friday, January 15, 2010      1 comments

I need to go shopping for an outfit for a work party tomorrow evening. I have outgrown all my "nice" clothes. I had told my self that I would not buy any bigger clothes...I have a closet full of clothes......they just don't fit. The last time... Read more

one day at a time

Wednesday, January 13, 2010      3 comments

It has been so hard for me to get back into focus! I don't understand it! I know that I feel better when I am eating healthier and working out! But since the long break ,over Christmas and vacation, I just have not seemed to be able to get th... Read more

back to normal

Monday, January 04, 2010      0 comments

I am ready to be back to normal. This past month has been a blur! Work was crazy busy all of Dec. Then there was the holiday plans and, we went on vacation. I made poor food choices, and stopped working out the last couple of weeks... there ... Read more


Saturday, December 12, 2009      0 comments

I am so glad it is the weekend. It has been very busy at work, making eating smarter very hard, even when planned and packed. When it is to busy to leave the unit to eat what you pack, it means you get the snacks that are laying around the uni... Read more

5 weeks

Tuesday, December 08, 2009      2 comments

well, I have been on here for 5 weeks now. The first week I didn't really do much changing. I started getting more serious on week 2. I am down 8.2 pounds, and I can tell a difference in my pants.... this makes me happy. But even more... Read more

Have I finally caught on?

Friday, November 20, 2009      2 comments

Today, after doing cardio and while cleaning the house, it hit me! I can eat anything I want! lol In the past I have always "started all over again" thinking that I had to stop eating this or no longer could have that.... and then I would w... Read more

Day 1

Friday, October 30, 2009      4 comments

just started the spark ppl today. I have just been reading the information, and trying to get around the site. but I do feel like the access to other ppl that this site will grant me, will be of much help.... I actually am excited.... Read more