DOWN XX....BYE BYE
So happy to have moved that scale..20 lbs gone. Can't remember, in all my yo-yo years, having lost 20 lbs and been so positive about losing more. It feels really good!
We walk every morning, 2 to 3 miles, rain or shine, which is good because... Read more
I Can Never Tell My Husband
So many SP recipes that I've discovered that include ingredients that he "hates," but that he has declared..."Delicious!!"
The latest 'no tell the ingredients' is Pong Pong Pork Chops. He loved it and is having the leftovers tonight for dinne... Read more
Got my Ninja system yesterday and i sure could use some recipes or directions. Anyone???
Nothing much going on today. Have to get the Van to the garage for a new key and ignition switch then to walmart to return a pair of exercise type capri... Read more
Peter and I had a great time with my long-lost friend Pat, and her husband, Tom. Peter and Tom had much more in common than I could have hoped for..not just loving the Boston Bruins and Boston Red Sox but loving their wives. Is that wonderful ... Read more
Love This Blog
This is the most interesting and meaningful Blog I've ever read on SP. I joined the Slowest Losers Team today because of him and hope to incorporate... Read more
Walked 2.56 miles quickly!!!
Went to the JCC to exercise for 50 minutes and it was Great, AGAIN.
Visited my BFF...the one who had the hospital stay...and, even tho she looks like "H-E-double hockey sticks," as my Mother would say, she is ... Read more
The key has a lot of trouble turning in the lock. It wouldn't turn right away in the garage, but it did...finally. Went down, got gas, wouldn't tun again. I was on the way to the gym but when the dang thing finally turned the car on, I decide... Read more
Calorie Free Breakfast
WOW!! I walked 3.222 miles in 64 minutes for 344 calories burned. My breakfast was delicious and 366 calories. So, even trade. I really loved the walk this morning but I am going to let my breakfast digest whilst I write this Blog and while... Read more
Hit the week WALKING
Going for over a 3 mile walk today, then the Gym or the "Silver Sneakers" program at the Jewish Community Center. This is a FREE program t the JCC for seniors insured with Humana and I really want to see what it isall about.
I got 3 of the 4 ... Read more
I made the "Deceptively Delicious Banana Bread!" It is a hit! Peter loves it and I'll never tell about the cauliflower puree. OK, I'm tempted, just to see what he'd do..but NO. It is really delicious and I don't want to ruin it for him!
Tod... Read more
Sunny mornings give such a boost just thinking about the whole day ahead and getting out and getting moving.
We will head out at 8 for a walk along the river and then I'll get to the gym. Also, I intend to make a Spark recipe called "Deceptive... Read more
Regretting My Last Blog
The South has been devastated. Many, many lives lost. In retrospect, my last blog seems so insensitive. We had a lot of rain and flooding and tornado warnings, but nothing like other parts of our country has suffered. I just hope the worst i... Read more
Are the Rain Gods Angry?
This is just nuts. I am afraid our house will just slide down the back hill if this doesn't stop. Continuous thunder...our poor dog turns into a chicken and does everything but lay an egg... and torrential rain. Warnings of possible tornadoes... Read more
Wednesday and almost forgot
I almost forgot to write...it was an incredibly quiet day, I must say. We walked a quick 2.3 miles along the river, and the river was really roaring from all the rain.
When we got home, I had a lot of laundry to catch up on and so decided to... Read more
Eat That Frog
I wrote a Blog about this wonderful movie from "Simple Truths" last year. I didn't eat the frog and I proceeded to procrastinate myself off the Spark Mark! I regained the weight I had lost, and then some. I reverted to 'couch-potato' land and ... Read more