It was Nuneaton on a cold Sunday lunchtime, the venue was set and the dozen were intent on doing what they do best...................
no!, socializing with others of a like mind (and fitting in lunch too!)
First there were onl... Read more
I am in the process of using up the last of my holiday entitlement for the year so am having a couple of odd days off, today is one of those days. So We (that's DW and myself) had a little lie in this morning and then a relaxing morning just sor... Read more
Major exercise session yesterday. 12km on the bike 2km rowing, 30 reps on every strength exercise and then 24 lengths in the pool (DW did 36 I think)
This exercise thing is getting out of hand because instead of not being able to move this ... Read more
Sunday lunch was great. It was good to see all of you guys and everyone was looking good. Inspired again and now motivated to make a difference I was back in the gym yesterday doing even more than before.
OK the plan is to have a day off to... Read more
Great way to start the day. Been to the gym and pushed hard through my newly drawn up fitness plan.
8km on the regular bike and then another 2 on the Trixter (which sort of simulates off road, up and down hill and stuff) thats over 5 miles ... Read more
Am I starting to sound boring? All I seem to do is go to the gym these days.
Decided to go for it tonite as the weather was OK and I fancied starting my new fitness programme (as drawn up last night by the man that knows)
HARD session ... Read more
Another good session at the gym last night, it was very crowded but I managed to push myself through the usual run of exercises.
Today I am getting there a little earlier so that I can sit down with one of the 'trained experts' and put toge... Read more
So here I am at the start of my second week. Went along yesterday and did 20 lengths in the pool (along with my DW)
Now I have the intention of doing the same again this week
I will keep you all in the picture as the week unfolds
... Read more
Now this is getting weird,
It's Saturday and when I finally raise my head from the pillow and emerge from the heavy comfy blanket of sleep what is the first thing I think of?
A nice hot cup of coffe to wake me up? NO
A full Engli... Read more
A rest day on Day 3 with the intention of day 4 being a gym day.
The snow came down quite heavily so walking home from work was a feat of endurance but (and I amazed myself more than anyone) I still made it to the gym. Improving a little al... Read more