Advertisement -- Learn more about ads on this site.

    CATLOVER110   46,997
40,000-49,999 SparkPoints
CATLOVER110's Blog Entry Summary View

Day 1 of 100 Days of Weight Loss

Saturday, August 01, 2015      12 comments

I'm on a SparkTeam that is doing a book study of 100 Days of Weight Loss by Linda Spangle. Today is Day 1. We are supposed to write out any negative behaviors that have hurt our weight loss success in the past, then say that those were in the ... Read more


Sunday, July 05, 2015      4 comments

I've been thinking about habits recently. Several times in the past few days I've heard that it takes 21 days to make a habit. This has made me think about habits both good and bad. I have bad habits I'd like to break, and good habits I'd lik... Read more

My "current" status was set 430 days ago!

Sunday, June 14, 2015      9 comments

My goodness, I knew I hadn't been on SparkPeople in a while, but I didn't know it had been 430 days! I would like to get back to healthier living, and SP is a big part of that. It is always good motivation for me. My goals for this week are s... Read more

SMART Goals for BLC24

Monday, January 20, 2014      5 comments

Our assignment for BLC24 is to come up with some SMART goals. SMART goals are Specific, Measureable, Attainable, Realistic, and Timely. I want to keep working on some of the things I started working on at the beginning of January. My three SM... Read more

The Writing Diet Chapter 14: Tabloid Thin

Thursday, January 02, 2014      7 comments

This chapter of The Writing Diet asks us to look at and think about "ideal" body images. As an assignment, it suggests cutting out magazine pictures of bodies that you like, bodies that "speak to you of feminine beauty". Since I'm doing this o... Read more

Excited for 2014!

Thursday, January 02, 2014      5 comments

I am feeling excited about 2014! I've been working on goals and resolutions, and it has made me really optimistic about the new year. Here are my plans for the first two weeks of January: 1) Exercise at least 10 minutes every day. 2)... Read more

Sharing an article from a Sparkfriend

Monday, November 25, 2013      6 comments

My sparkfriend 123BITES4ME shared this article, and I wanted to pass it along, too! Great idea: Tell others about your gratitudes On Thursday here in America, we are celebrating one of our national holidays, Thanksgiving Day. For... Read more

The Writing Diet Chapter 9: The Snack Attack

Friday, November 15, 2013      6 comments

This chapter asks us to examine snack attacks and describe a typical one. I don't know that I have a "typical" snack attack. When I do snack, it is on the evenings and weekends, because I'm not allowed to snack at work. I snack for many diffe... Read more

The Writing Diet Chapter 6: HALT

Monday, November 11, 2013      6 comments

This chapter of the book talks about the acronym HALT. HALT stands for Hungry, Angry, Lonely, Tired. These are things to watch out for. We tend to overeat when we get too hungry, angry, lonely, or tired. I've actually heard this before, but ... Read more

The Writing Diet Chapter 4: The Four Questions

Saturday, November 09, 2013      6 comments

In Chapter 4 of The Writing Diet the author presents four questions to use when facing a "snack attack". These are the four questions: 1) Am I hungry? 2) Is this what I feel like eating? 3) Is this what I feel like eating now? 4) Is the... Read more

My new book - The Writing Diet

Sunday, November 03, 2013      9 comments

A few days ago I got a book called The Writing Diet. The author is Julia Cameron. I am really enjoying the book. It teaches you how to use writing to explore your emotions, and help you to stop emotional eating. I've only read the first thre... Read more

Exercise calendar

Friday, October 25, 2013      5 comments

One of my goals for this week was to make some kind of chart or calendar to record my exercise and nutrition on. I was searching the internet looking for ideas and found this calendar: Read more

Goals for this week

Sunday, October 20, 2013      9 comments

These are my goals for this week: 1) Exercise at least 3 times. I'm still getting over being sick, so whether I exercise more depends on how I feel. 2) Drink at least 4 glasses of water each day. (I'm slowly working up to 8 glasses a da... Read more


Saturday, October 19, 2013      3 comments

I just went back and read all my blogs starting from the time I joined SP. I enjoyed reading them. I used to blog on a pretty regular basis, but I haven't done it regularly for a long time now. I would like to start doing it again. I think i... Read more

5 years from now

Sunday, June 30, 2013      5 comments

For our BLC22 challenge we are supposed to imagine what our life will be like five years from now. In five years I will be at my goal weight/size, and I will not be embarrassed about how my body looks. I will be fit and healthy, because of bot... Read more

1 2 3 4 Last Page