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    CATHYLOVES   486
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On the way Up :)

Saturday, March 15, 2014      3 comments

The last blog entry was all doom and gloom. I was using it to get off my chest how I really felt regardless of how immature it seemed. I had read that the way to feeling better when really down is to express how you really feel rather than bottl... Read more

Been Awhile - Rock bottom is a crappy place to be

Thursday, March 13, 2014      3 comments

August 13, 2012 was the last time since I have logged onto sparkpeople. I have always appreciated sparkpeople website and truly support and believe what they do for so many people. Due to my own long battle with depression I havent really ever s... Read more

Getting fitter

Monday, August 13, 2012      2 comments

Today I just didnt want to do any exercise, but I new I had to for I let myself of yeterday. Yesterday I started to exercise and 10 minutes into it I gave up and didnt do anymore. Well. I exercised for two hours today, and I recon the firs... Read more

Exercise is getting easier

Sunday, August 05, 2012      5 comments

I have been pushing myself this week to run/ walking for at least 20 minutes five times this week. Today I completed the 5th day. I have been doing 40 minutes each day, so I have done really well with that. My next aim will to be to do it again ... Read more

Getting ready for the wedding.

Sunday, July 22, 2012      2 comments

Well I have done well getting back into exercise, I did three days last week, and aim to do more this week. Just slowly conditioning my body to get back into it. I am really excited about the wedding now for it is going to take place in a really... Read more

Bridesmaid for my brother wedding

Monday, July 16, 2012      2 comments

I have a wedding coming up soon that I will be a bridesmaid for and I really want to look fit and healthy. The last wedding I was a maiden of honour for this april and I looked horrible. So I am going to make sure I am good for this one. The wed... Read more

Helping Others, Helps me.

Monday, June 18, 2012      2 comments

I feel really good today. I walked to bible study then after that walked home. Then I walked to my son's school to pick him up and walked back with him, then I just invited a family of four over to come and exercise with me. They aren't well off... Read more

28 Day Bootcamp workouts

Friday, May 25, 2012      0 comments

I did the first workout of the bootcamp today, I am yet to do the 30 mins cardio but will do that a little later. I have to go and play guitar for someone shortly, so once I have done that I will jump on my exercise bike and go for it. I am exci... Read more

Busy Times

Wednesday, May 23, 2012      2 comments

Well today I volenteered my time for helping out my church cater for to functions, I was on my feet all day, I felt useful and helpful. That in itself is exercise I think. Well I havent been able to get to the shop to do my spark diet shopping y... Read more

Motivational Quote

Tuesday, May 22, 2012      3 comments

We are what we repeatedly do. Excellence, then, is not an act, but a habit. I got this from sparkpeople motivational quotes. So true. I am only a reflection of what I have done and what I constantly choose to do. Well I choose to nuture my bod... Read more

All about Postive

Tuesday, May 22, 2012      2 comments

I have always felt the difference when I force myself to think postive thoughts and practice positive affirmations, its encouraging, and when I need encaouragement and no one arounds me gives it, I know that I am the one that should be encouragi... Read more


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