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20,000-24,999 SparkPoints 20,565


Day 1---Good Health in 2016
Monday, January 11, 2016      1 comments

That's my goal for this year......good health. Losing weight is the key to that so, here I go. Re-Start. emoticon ... Read more
Disappointment at the Doctors appointment
Friday, January 08, 2016      3 comments

I have not been doing well. Not tracking my food and not exercising has taken a toll and I have gained instead of losing. Starting over.......again. ... Read more
You lose gain some
Tuesday, July 21, 2015      2 comments

I have to go back to my doctor and do the walk of shame....I have 1) not been tracking 2)not been weighing 3)not been eating what I should 4)not been exercising regularly It shows and I feel it . Why do I do this to myself? Yes.... Read more
Monday, March 23, 2015      0 comments

Not doing what I should be doing is the direct cause of this plateau I am on! I stopped tracking my food and have been hit and miss on the exercise. I allowed that old enemy "SUGAR and SUGAR SUBSTITUTES" to creep back in occasionally. Today I be... Read more
384 Days
Thursday, December 04, 2014      0 comments

MERRY CHRISTMAS! I just got my tree up and am in the holiday spirit. I am under 200 and feel good! This is the year I will reach my weight loss goal.... Read more
266th DAY....I AM..
Wednesday, October 08, 2014      1 comments

I am staying focused by tracking what I eat. I am eating a healthy diet. I am exercising 3-5 days a week. I am losing weight! I am feeling good!! I am feeling more like me again and I like it. All of this motivates me to stay ... Read more
DAY 259----28 LBS gone!
Wednesday, October 01, 2014      0 comments

I just did a "weight loss over time" report. From January of 2014 to September 2014 I have lost 28 lbs. I had re-set my goal and did not realize what my cumulative weight loss was! I was kind of bummed because on my birthday (9-22) I wanted to b... Read more
DAY 238
Tuesday, September 09, 2014      0 comments

I have not been on here in months! I'm trying a different route this time. I don't seem to be able to stay motivated so I have gone to a diet center for some help. One thing they want you to do is journal your food and this is the best place I k... Read more
144 DAYS
Thursday, June 05, 2014      0 comments

I am finding it very difficult to get back to tracking and eating like I need to. Note to self: YOU NEED TO DO THIS!!!! ... Read more
142nd day
Tuesday, June 03, 2014      1 comments

Wow! Got way off track and gained 2 pounds back since I was on here last....STARTING OVER!!Re-set my goals and will get back to tracking what I eat. Vacation is coming and I want to lose at least 10 pounds by then.... Read more
110 DAYS
Friday, May 02, 2014      1 comments

I have not been on here in 2 weeks. I have got to get back to it. I have re-set my interim weight loss goal to the end of June. Two pounds a week will get me under 200!! ... Read more
DAY 93
Tuesday, April 15, 2014      1 comments

I seem to have hit a plateau this last week. I am not gaining, but I have not lost one ounce. My night time snacking is down to just one before bed, no morning snack and just a small afternoon snack. Exercise and portion control are the solution... Read more
DAY 85
Monday, April 07, 2014      1 comments

14 pound are gone...I am not missing them one bit! My clothes are loose. I am ready to give up my biggest size and move on to one size smaller. I feel so much blood sugar is in the normal range. I am still on medication, but by the... Read more
79th Day
Tuesday, April 01, 2014      0 comments

Renewed motivation has helped me begin the Atkins Diet...this is my second day and I already feel better. Eleven pounds gone. ... Read more
DAY 64
Monday, March 17, 2014      0 comments

I am down one more pound. My calorie count is not where I want it to be but I am working on it. I am doing better avoiding the sugar and refined carbs. At one pound a week I will be at my goal weight in 70 weeks. ... Read more

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