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Friday, January 19, 2018      0 comments

I have not been feeling well and have been ravenous and eating anything I could get my hands on!! I finally made myself get on the scales for a reality check. I gained five pounds back during the month of November and December. The holidays p... Read more
Find Some Joy
Wednesday, November 15, 2017      0 comments

My youngest grandson turns 6 years old today. He is a treasure as are all of my grandchildren. Happiness is fleeting and hard to find sometimes. I will see it in his face as we sing to him and he opens his presents. That will bring me joy. ... Read more
Wednesday, September 06, 2017      2 comments

15 pounds gone since January----slow and steady wins the race. emoticon... Read more
The Stronger Me
Monday, August 21, 2017      2 comments

emoticon You are so tired of starting over. You have an sugar. It calls to you when you are w... Read more
No More
Wednesday, March 29, 2017      3 comments

I went to the chiropractor enough times that my back is now back to normal! You don't appreciate the value of being healthy until you have been unhealthy. So now I am slowly getting back to doing some exercise along with getting back on tr... Read more
A Pain In The Back
Tuesday, February 14, 2017      1 comments

In the past 2 weeks I have been to the chiropractor 3 times. Usually one adjustment by my regular chiropractor puts me back to normal. Not this time. I went to him twice and then decided to give another one a try. She has helped me some and I ha... Read more
Veered off the Path
Monday, February 06, 2017      1 comments

I ate some things with sugar this weekend. It was such a trigger! All I wanted after that was sugar. I'm getting back in control. No sugar today so far. ... Read more
Phone Anxiety
Wednesday, February 01, 2017      1 comments

I left my phone at home today. Wow. You don't realize how strong the attachment is. I have to go home on my lunch hour and get it or I am going to obsess all day! ... Read more
Tuesday, January 31, 2017      2 comments

"A little progress each day adds up to BIG results" This spoke to me................good talk. emoticon... Read more
Monday, January 30, 2017      1 comments

This weekend I did really well. I have been "no refined sugar" for two weeks and decided to step it up to "no bread, pasta or potato". It was not easy but I did it and I am not as hungry today. I am eating 3 meals and 2 or 3 snacks. My plan is t... Read more
Lower Carbs
Sunday, January 29, 2017      2 comments

Starting yesterday I cut out the pasta, bread and potatoes. I am hoping that will start the scales going down.... Read more
Each Day
Friday, January 27, 2017      0 comments

Each day I am a little closer to staying within my calorie range. Each day I am a little closer to losing the weight and getting to be the healthy person I want to be. ... Read more
Thursday, January 26, 2017      2 comments

I ate too much food last sugar but WAY TOO MANY CALORIES!! Gotta get a handle on this!!... Read more
Better Every Day
Wednesday, January 25, 2017      2 comments

Fewer calories and more activity yesterday evening. I didn't snack as much and I went to bed earlier. One day at a time......better each day.... slowly changing my bad habits to good ones. ... Read more
Portion Control is a Struggle!
Tuesday, January 24, 2017      0 comments

Step 2 --portion control.....did not go well last night. After my evening meal I can't seem to stop snacking! I am tracking what I eat which makes me aware of the extra calories I am consuming. I just have to find my way of dealing with it. ... Read more

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