20,000-24,999 SparkPoints 22,114


A Pain In The Back
Tuesday, February 14, 2017      1 comments

In the past 2 weeks I have been to the chiropractor 3 times. Usually one adjustment by my regular chiropractor puts me back to normal. Not this time. I went to him twice and then decided to give another one a try. She has helped me some and I ha... Read more
Veered off the Path
Monday, February 06, 2017      1 comments

I ate some things with sugar this weekend. It was such a trigger! All I wanted after that was sugar. I'm getting back in control. No sugar today so far. ... Read more
Phone Anxiety
Wednesday, February 01, 2017      1 comments

I left my phone at home today. Wow. You don't realize how strong the attachment is. I have to go home on my lunch hour and get it or I am going to obsess all day! ... Read more
Tuesday, January 31, 2017      2 comments

"A little progress each day adds up to BIG results" This spoke to me................good talk. emoticon... Read more
Monday, January 30, 2017      1 comments

This weekend I did really well. I have been "no refined sugar" for two weeks and decided to step it up to "no bread, pasta or potato". It was not easy but I did it and I am not as hungry today. I am eating 3 meals and 2 or 3 snacks. My plan is t... Read more
Lower Carbs
Sunday, January 29, 2017      2 comments

Starting yesterday I cut out the pasta, bread and potatoes. I am hoping that will start the scales going down.... Read more
Each Day
Friday, January 27, 2017      0 comments

Each day I am a little closer to staying within my calorie range. Each day I am a little closer to losing the weight and getting to be the healthy person I want to be. ... Read more
Thursday, January 26, 2017      2 comments

I ate too much food last sugar but WAY TOO MANY CALORIES!! Gotta get a handle on this!!... Read more
Better Every Day
Wednesday, January 25, 2017      2 comments

Fewer calories and more activity yesterday evening. I didn't snack as much and I went to bed earlier. One day at a time......better each day.... slowly changing my bad habits to good ones. ... Read more
Portion Control is a Struggle!
Tuesday, January 24, 2017      0 comments

Step 2 --portion control.....did not go well last night. After my evening meal I can't seem to stop snacking! I am tracking what I eat which makes me aware of the extra calories I am consuming. I just have to find my way of dealing with it. ... Read more
Monday, January 23, 2017      2 comments

Step One: no sugar....I have made it over a week. This week I will start Step Two: portion control and staying within my calorie range. ... Read more
Saturday, January 21, 2017      5 comments

Going out to eat a steak dinner tonight----may go over my calories a bit.......but I won't have any sugar!! ... Read more
Thursday, January 19, 2017      0 comments

Last night was the 3rd day and I got through it. Today I start reducing the calories. I am not as hungry so maybe it will not be too bad. A bit of a headache today but I'm going for a walk so maybe it will just go away. I wish these food ads tha... Read more
Day 3---NO SUGAR
Wednesday, January 18, 2017      2 comments

So far ,so good. My cravings were pretty bad last night. I ate more food that I should have but I did not eat any refined sugar.... Read more
Day 2--No Refined Sugar
Tuesday, January 17, 2017      1 comments

I know from experience that the first 3 days of NO REFINED SUGAR are the hardest. Eating lots of protein and veggies with some fruit and drinking lots of water will keep me on track. I am determined to abstain from refined sugar. I know that I w... Read more

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