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    CATHYHASSPARK   28,094
25,000-29,999 SparkPoints
CATHYHASSPARK's Blog Entry Summary View

My Journey so far

Sunday, April 12, 2015      2 comments

I m doing well and feeling better than I have in a long time. Two months ago being diagnosed with type 2 diabetes was a huge wake up call for me. I am down 30 lbs, and my main exercise is walking and I am getting better at it, some days ... Read more

New Life, New Me

Saturday, March 07, 2015      6 comments

This past month was hard, learning I had type 2 Diabetes was overwhelming and frightening. This month I am being pro active to kick this disease into remission! I met with my Diabetic Educator yesterday, she gave me some good tools and things ... Read more

Another dose of reality

Saturday, February 14, 2015      4 comments

Well when I said I needed to change up my lifestyle , this week certainly proved that. This week I was diagnosed with diabetes 2. I felt very emotional and overwhelmed, in fact it was my worst fear come true when it came to my health. I ... Read more

Jan. 17- Every day matters

Saturday, January 17, 2015      5 comments

I am down .8 lbs today and I have been consistant the past three weeks . I am moving forward with the changes I want to make in my life. This week I implemented lemon water and discovered I love it! I have read the benefits of lemon water... Read more

Jan. 11 I am ready for change

Sunday, January 11, 2015      1 comments

After unloading a lot of "Baggage" last week , I faced some harsh realities. Main point is I am ready to make some changes , I cannot change people such as my husband but I can change myself and it is working even the little steps I took this... Read more

Starting Over part two

Saturday, January 03, 2015      6 comments

I completed my first week, and I am down four pounds!! I faced some good reality this week, 1. I need to step it up and make changes in areas in my life not only weight but my home life and personal life and work life. 2. I need to... Read more

Starting over

Monday, December 29, 2014      8 comments

It has been a few months since I have blogged anything. I am back at a high weight, and I am depressed and working on stress management due to chronic stress what more is there? I know, I know I have heard it all before if I exercise that wil... Read more

I am in the top ten of the biggest loser challenge this week!

Wednesday, August 13, 2014      7 comments

After two weeks of gaining, I lost 3.5 last week, and I am in one of the top ten in the challenge this week for weight loss, I am excited about that, that is the first time in a long time this has happened. I feel my momentum coming bac... Read more

Remembering words of wisdom

Saturday, August 09, 2014      2 comments

This week I am recalling words of wisdom from my weight watcher leader. She encouraged me one day and said for now just focus on my food intake and getting in my points the movement will come later. Not that I do not m ove every day but I stre... Read more

Having a good week so far and not stressing

Friday, August 08, 2014      0 comments

I am having a hard time as of late, I was taking a medication that was causing weight gain which really affected my mood, either the weight gain or medication or a bit of both. I am starting to feel better, and this week I am primarly concentra... Read more

I am accountable

Wednesday, July 30, 2014      0 comments

No matter what I do I am accountable. If I lose weight , if I gain weight I am accountable for myself. right now I am taking a medication that causes weight gain this is hard for me , I feel I have to work that much harder to see any result. ... Read more

Breaking habits

Saturday, July 19, 2014      5 comments

I am in a spark challenge that is realistic for me and the expectations are easier for me to meet at this current time. I am working on breaking the habit of not putting myself first and being so busy helping other people I am forgetting about ... Read more

im ok

Sunday, June 29, 2014      3 comments

Hi friends, I am doing better today. I thank you for your love and support. I went to church by myself today. and you know sometimes that is just the best thing to do. I realized how I need to do what I need to do, and just let God take ca... Read more

Depressed and feeling overwhelmed

Saturday, June 28, 2014      11 comments

I am not in a good mood today my friends. my health and weight are so much on my mind and I feel overwhelmed. I know I am doing this again to me, I am taking care of other people , I am not taking care of m yself, my husband is my first ... Read more

day two of hundred days of water

Friday, May 23, 2014      5 comments

I got in five glasses yesterday which is a good start I am off to an even better start today... Read more

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