My Journey so far
I m doing well and feeling better than I have in a long time. Two months ago being diagnosed with type 2 diabetes was a huge wake up call for me.
I am down 30 lbs, and my main exercise is walking and I am getting better at it, some days ... Read more
New Life, New Me
This past month was hard, learning I had type 2 Diabetes was overwhelming and frightening. This month I am being pro active to kick this disease into remission! I met with my Diabetic Educator yesterday, she gave me some good tools and things ... Read more
Another dose of reality
Well when I said I needed to change up my lifestyle , this week certainly proved that. This week I was diagnosed with diabetes 2. I felt very emotional and overwhelmed, in fact it was my worst fear come true when it came to my health.
I ... Read more
Jan. 17- Every day matters
I am down .8 lbs today and I have been consistant the past three weeks . I am moving forward with the changes I want to make in my life.
This week I implemented lemon water and discovered I love it! I have read the benefits of lemon water... Read more
Jan. 11 I am ready for change
After unloading a lot of "Baggage" last week , I faced some harsh realities. Main point is I am ready to make some changes , I cannot change people such as my husband but I can change myself and it is working even the little steps I took this... Read more
Starting Over part two
I completed my first week, and I am down four pounds!! I faced some good reality this week,
1. I need to step it up and make changes in areas in my life not only weight but my home life and personal life and work life.
2. I need to... Read more
It has been a few months since I have blogged anything. I am back at a high weight, and I am depressed and working on stress management due to chronic stress what more is there? I know, I know I have heard it all before if I exercise that wil... Read more
I am in the top ten of the biggest loser challenge this week!
After two weeks of gaining, I lost 3.5 last week, and I am in one of the top ten in the challenge this week for weight loss, I am excited about that, that is the first time in a long time this has happened.
I feel my momentum coming bac... Read more
Remembering words of wisdom
This week I am recalling words of wisdom from my weight watcher leader. She encouraged me one day and said for now just focus on my food intake and getting in my points the movement will come later. Not that I do not m ove every day but I stre... Read more
Having a good week so far and not stressing
I am having a hard time as of late, I was taking a medication that was causing weight gain which really affected my mood, either the weight gain or medication or a bit of both. I am starting to feel better, and this week I am primarly concentra... Read more
I am accountable
No matter what I do I am accountable. If I lose weight , if I gain weight I am accountable for myself. right now I am taking a medication that causes weight gain this is hard for me , I feel I have to work that much harder to see any result. ... Read more
I am in a spark challenge that is realistic for me and the expectations are easier for me to meet at this current time. I am working on breaking the habit of not putting myself first and being so busy helping other people I am forgetting about ... Read more
I am doing better today. I thank you for your love and support. I went to church by myself today. and you know sometimes that is just the best thing to do. I realized how I need to do what I need to do, and just let God take ca... Read more
Depressed and feeling overwhelmed
I am not in a good mood today my friends. my health and weight are so much on my mind and I feel overwhelmed.
I know I am doing this again to me, I am taking care of other people , I am not taking care of m yself, my husband is my first ... Read more
day two of hundred days of water
I got in five glasses yesterday which is a good start I am off to an even better start today... Read more
Get An Email Alert Each Time CATHYHASSPARK Posts