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    CATHYGETSFIT   93,141
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How I would like to celebrate Valentine's Day

Wednesday, February 10, 2016      9 comments

This week for the A&I Happy Hearts BSG Team we were asked how we'd like to celebrate Valentine's Day. If you could do anything you wanted for Valentine's Day, what would you like to do? Where would you celebrate it? What would you do? Would the... Read more

Analysis of January's Goals & Goals for February

Thursday, February 04, 2016      11 comments

Analysis of January’s Goals Eating - I planned to eat according to the Fast Metabolism Diet eating plan the entire month. emoticonRead more

Exercising outside in the winter

Saturday, January 30, 2016      12 comments

This week for the A&I Vibrant Visionaries BSG eam we were asked to blog about the types of exercising we like to do in the winter. Types of exercises I like to do outside in the winter are at this moment in time is walking. If it’s warm en... Read more

What I like About WInter

Wednesday, January 20, 2016      17 comments

I am not a huge fan of winter but I don't hate it either. There are many things I do like about winter. I love how quiet and serene everything is after freshly fallen snow. Before any critters or anything disturbs the look and feel of ... Read more

99 Years!!!

Saturday, January 16, 2016      28 comments

This handsome young man below is my beloved grandpa. He turned 99 years old yesterday!!! He is one of the sweetest people I will ever know. He was always there for Grandma and all of the family. He took care of Grandma as her health was not goo... Read more

How will 2016 be different?

Friday, January 15, 2016      10 comments

Now that I've talked about my goals for this year and how I did last year I want to talk about how 2016 will be different if at all. 1. I plan on being much stricter with my eating this year. Eat closer to the guidelines for the FMD eating... Read more

Assessment of 2015 and goals for 2016

Monday, January 11, 2016      7 comments

Review of 2015 2015 started out well for me and by the end of March I had reached one of my biggest long term goals and was only around 10 lbs above my biggest long term goal. However, I was unable to maintain it for long. My weight ended... Read more

December's Goals Review / January Goals

Saturday, January 09, 2016      9 comments

December’s Goals Review Eating - My plan was to continue eating the FMD way. I made our Christmas meal 99% compliant to the FMD eating plan. I did make some Tahini cookies and I also made a banana/pumpkin bread. Neither of these were made... Read more

Never Quit Pledge

Friday, January 01, 2016      9 comments

I reblogged this from CERIUSLY and OHANAMAMA who copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from...... Never Quit Pledge Today, ... Read more

Eating mindfully and with moderation

Sunday, December 27, 2015      17 comments

Why do we have so much trouble with food? Most of us have problems with food in one way or another. We eat too much, reward ourselves with food, binge, etc… A friend of mine recently wrote a blog about tracking everything you eat. Som... Read more

Favorite Christmas Present

Sunday, December 20, 2015      16 comments

This week for the Aspire & Inspire Shimmering Lights BSG team we were asked to blog about our favorite Christmas Present as a kid and as an adult. Well, I already shared in my last blog about my favorite Christmas as a kid. It just happene... Read more

Interview with Santa

Tuesday, December 15, 2015      20 comments

This week for the A&I Shimmering Lights BSG team we were asked to write a bonus blog about interviewing Santa Claus. If you could interview Santa Claus what would you ask him? Q. How did you get the job of being Santa Claus? Q. What’s th... Read more

A&I Favorite Christmas

Saturday, December 12, 2015      14 comments

This week for the Aspire & Inspire Shimmering Lights Buddy Support Group Team we were asked to blog about a Favorite Christmas we can remember. One of my favorite Christmas memories was from when I was in grade school still. After my paren... Read more

You hold the power

Thursday, December 10, 2015      10 comments

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If you are unhappy...

Wednesday, December 09, 2015      14 comments

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