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Taking the "Fat to the Mat!"
As many of you know, I have been on Spark People for a wonderful blessed 5 years now!
I have learned to care about myself, eat very healthy, exercise and be so much more active! Even my thoughts towards myself are so much more healthy!
M... Read more
New Year, New Hope
Hi Wonderful Spark Community!
I can't believe another year has flown by. I just reflected on my 2011 goals. So how did I do? Well, some good, some great and some, let's just say need some revision!
I didn't lose anything this year. ... Read more
Making SENSE of my 2011 Goals!
Goals for 2011
This is my commitment to myself to take care of me. I have tried so many different ways to lose the weight and though Iím halfway to my goal it has taken a very long 4 years to get there. Literally 11 pounds a year! Through i... Read more
New Year, New Me! (Part 1)
This is really just an intro to what I am planning in the New Year. I am tired of being in "Plateau-ville." I am done with stagnating. I am ready to really make a difference in my life and in turn in others as well.
I am working on my "G... Read more
A Season of Miracles!
I am so thankful for all of you! I appreciate the prayers and thoughts coming our way for our family and especially my husband, Randy. Due to a lack of time I am writing a general letter to all my teams, so please forgive!
I b... Read more
Another Visit to "Plateau Cathy"
Good Morning Beautiful Friends!
I had a good week of working out! I have started another 30 day challenge on EA Active and will do my best to finish it. I am trying to do what the challenge requires which is about 18-25 minutes of cardio ... Read more
Indulging in a Healthy Lifestyle!
I have had some really tough past months! Raising kids is tough, then having 5 of which 3 are on the spectrum and 2 have medical issues. Daily challenges are normal in my house.
I am tired exhausted so much of the time due to the STRESS! I ... Read more
A purpose and a dream!
It has been a crazy last couple of weeks and I haven't been on my game with eating as I'd like to be. I am working on that!! I have gotten my steps in with no problem and my walki... Read more
The best me gives the best to others!
I have had a week of tracking, eating within my cal range, exercising and getting a lot of sleep. Did I lose anything? No, I stayed the same. BooHoo! But I gained a lot of valuable lessons.
To persevere and wait on Godís timing (ugh, h... Read more
When I exercise, I feel...
I feel so Empowered that I can do something about me! I feel empowered that there IS something I can do to be healthy and fit. I feel empowered to not only work on my weight issues and health, but on man... Read more
New Attitude, New Path, Part 2!
Hello dear friends!
Okay this is a new week and I am learning as I go. I chose to give myself a break the past few weeks as it has been absolutely crazy with school starting, my one one starting H.S. and homeschooling my 1st grader.
On... Read more
New Attitude, New Path!
It has been beyond stressful lately as thosee who know me so well can attest to.
With 5 kids, 3 on the Autism Spectrum (one is undx'd, but has Sensory Processing) and my youngest (3 yrs) with a serious medical disorder that requires fr... Read more
Smile Aerobics and Laugh-ercises!
I had a wonderful time this week with a different type of exercise that has benefits for a lifetime.
My son does Baseball through his therapy and we had a couple of days watching these wonderful special kids playing baseball. Though all the... Read more
A different kind of exercise!
When I don't get my exercise in I feel like I have missed something in my day. I just don't feel complete. Today was no different...well, for awhile anyway...
Hubby has been working hard on getting dirt moved on one of the parcels of land we... Read more
I am passing the
I am having the biggest "Stress Test" of my life right now. With 5 kids, 3 on the autism spectrum, the youngest having a medical disorder that greatly restricts her choice of food and my having to make very special foods f... Read more