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Watering the Garden and ME!
I love water! I prefer it to any other drink. In the morning I drink my 1-2 cups of coffee, but after that, it's all water.
When I don't keep up with the water I see such a difference in the way I feel and what it physically does to my bod... Read more
The Best Place to Start
The best place to start your healthy lifestyle journey whether this is the first time or a restart is RIGHT WHERE YOU ARE.
Yep! You need to accept where you are physically, mentally and spiritually and move forward from there.
How? ... Read more
Making Goals and allowing myself to feel good
In my Daily Visualization on Spark Coach I was asked the following questions to which I want to answer honestly. Over time, it would be interesting to answer the same questions to see how much they have changed...or stayed the same. Either way... Read more
I do so much better when I eat not only when my body tells me I need to eat, but when I am in a "healthy" state of mind.
When I work hard to keep a positive attitude, one step at a time no matter what my day entails, I do so much better on t... Read more
Taking the "Fat to the Mat!"
As many of you know, I have been on Spark People for a wonderful blessed 5 years now!
I have learned to care about myself, eat very healthy, exercise and be so much more active! Even my thoughts towards myself are so much more healthy!
M... Read more
New Year, New Hope
Hi Wonderful Spark Community!
I can't believe another year has flown by. I just reflected on my 2011 goals. So how did I do? Well, some good, some great and some, let's just say need some revision!
I didn't lose anything this year. ... Read more
Making SENSE of my 2011 Goals!
Goals for 2011
This is my commitment to myself to take care of me. I have tried so many different ways to lose the weight and though Iím halfway to my goal it has taken a very long 4 years to get there. Literally 11 pounds a year! Through i... Read more
New Year, New Me! (Part 1)
This is really just an intro to what I am planning in the New Year. I am tired of being in "Plateau-ville." I am done with stagnating. I am ready to really make a difference in my life and in turn in others as well.
I am working on my "G... Read more
A Season of Miracles!
I am so thankful for all of you! I appreciate the prayers and thoughts coming our way for our family and especially my husband, Randy. Due to a lack of time I am writing a general letter to all my teams, so please forgive!
I b... Read more
Another Visit to "Plateau Cathy"
Good Morning Beautiful Friends!
I had a good week of working out! I have started another 30 day challenge on EA Active and will do my best to finish it. I am trying to do what the challenge requires which is about 18-25 minutes of cardio ... Read more
Indulging in a Healthy Lifestyle!
I have had some really tough past months! Raising kids is tough, then having 5 of which 3 are on the spectrum and 2 have medical issues. Daily challenges are normal in my house.
I am tired exhausted so much of the time due to the STRESS! I ... Read more
A purpose and a dream!
It has been a crazy last couple of weeks and I haven't been on my game with eating as I'd like to be. I am working on that!! I have gotten my steps in with no problem and my walki... Read more
The best me gives the best to others!
I have had a week of tracking, eating within my cal range, exercising and getting a lot of sleep. Did I lose anything? No, I stayed the same. BooHoo! But I gained a lot of valuable lessons.
To persevere and wait on Godís timing (ugh, h... Read more
When I exercise, I feel...
I feel so Empowered that I can do something about me! I feel empowered that there IS something I can do to be healthy and fit. I feel empowered to not only work on my weight issues and health, but on man... Read more
New Attitude, New Path, Part 2!
Hello dear friends!
Okay this is a new week and I am learning as I go. I chose to give myself a break the past few weeks as it has been absolutely crazy with school starting, my one one starting H.S. and homeschooling my 1st grader.
On... Read more