50,000-59,999 SparkPoints 55,913


My own worst enemy
Tuesday, November 05, 2013      6 comments

I really am my own worst enemy when it comes to diet and health. For a couple of years now I've been on SparkPeople and have lost nearly 60 pounds, 80 total since I've been dieting. But most of that was the first year. The past year has se... Read more
Cathy shows us how it is done
Wednesday, October 30, 2013      4 comments
cathy/2013/10/30 ... Read more
Water weight is still extra weight
Wednesday, October 09, 2013      5 comments

I have congestive heart failure and sometimes that causes me to retain water. Two weeks ago, I had a flare and gained 8 pounds! My legs were so swollen that I didn't even have ankles, they went straight into my feet. Since I've been told that yo... Read more
exercise cartoons reflect real life
Wednesday, September 11, 2013      5 comments

Or at least, it reflects mine.
-nutz/2013/02/02 ... Read more
Sometimes I feel like doing the easy thing.
Friday, August 23, 2013      4 comments

Putting on weight is so much easier for me.
ets/2013/08/23 ... Read more
My kind of exercise program
Thursday, August 15, 2013      2 comments

If only it worked this way!
arlyle/2013/08/14 ... Read more
Purple outfit and eyes to match
Thursday, April 11, 2013      13 comments

Well, Sunday night (Monday morning actually) I tripped and fell face down into the carpet. Fortunately I have very thick carpet with a thick pad because my face pressed down into the carpet. Any thinner and I'd have broken my nose. As it is, I l... Read more
Chocolate, to eat or not to eat, that is the question
Wednesday, August 26, 2009      11 comments

I've had a rather bad day at work. High stress--we discovered that a whole week's worth of data was lost and by the time we figured out why, the only easy way of getting it back had been overwritten. So, I decided I wanted chocolate. I'd re... Read more
Getting Enough Sleep ~ Better
Thursday, August 13, 2009      3 comments

Well, I actually got to bed at 10:30 last night. That is almost unheard of for me. I also took half a sleeping pill so I'd actually fall asleep that early. I slept through until the alarm went off at 7:30 so I got a good night's sleep and, other... Read more
Getting enough sleep ~ NOT!
Wednesday, August 12, 2009      5 comments

I'm so mad at myself. Once again, I didn't get to bed until midnight last night. Fortunately, I don't have to be at work until 9 so I was able to get 7 hours of sleep but that is really not enough. It only takes a couple of days of 7 hours sleep... Read more
Can traffic lights help you choose healthier foods?
Tuesday, August 04, 2009      3 comments

An article at Quality Health reviews a possible new labeling system for foods using Red (high), Yellow (med), and Green (low) circles on the front of the package. ... Read more
Exercise and Fibromyalgia: Friends or Foes?
Thursday, July 09, 2009      10 comments

I have fibromyalgia and chronic fatigue syndromes. Both of these conditions, as well as a number of other health issues, include sleep disorders. In my case, the sleep situation is severe. When I was first diagnosed in 1992 I exhibited all... Read more
Getting back in touch with myself
Sunday, July 05, 2009      1 comments

Since October, well, really for the last 3 years, I have been frequently ill. Three times since October, twice seriously. These illnesses, added to the fibromyalgia, chronic fatigue and depression, have sunk me inside myself. I barely had the en... Read more
SparkPeople is making me want to diet and exercise
Saturday, July 04, 2009      1 comments

It's funny, one of the things that has held me back in the past is that I don't like the "paperwork" of getting fit (well, I also hate exercising). I've always hated food diaries; they made me feel like I was thinking about food all the time whe... Read more
A little sore today
Friday, July 03, 2009      0 comments

I did a few toning exercises yesterday including 3 wall pushups (but I did them from the top of a pair of 3 drawer filing cabinets) and today my arms are getting sore. I'll be starting and advancing very slowly with the conditioning progra... Read more

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