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    CATHOLICCORGI   92,749
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Self Talk.... begin to live from your heart!

Saturday, October 20, 2012      0 comments

The past 20 days have been tough for me! I KNOW what works for me. I allowed myself to get off track, and it is twice as hard for me to get back into my routines and good habits. Fortunately, I laid a good foundation when I joined SP a year ago,... Read more

Choose to make it!!!

Thursday, October 18, 2012      9 comments

I need to just keep reading these positive re-enforcements everyday. Even though my mind and body are not in the place they should be, I will get there if I keep filling my mind with "healthy stuff" and my body with "healthy stuff". So the mind ... Read more

One day at a time, moment by moment....

Wednesday, October 17, 2012      4 comments

Keep Building! Small efforts that are repeated are far more powerful than big efforts that are made just once and then abandoned. Instead of hoping for a chance to make a big impact, take advantage of each opportunity you have to make a sm... Read more

It has been a struggle...

Monday, October 15, 2012      6 comments

The past week has been a struggle. A real mind game. I do well all day, then the evening comes, and I eat. There is something going on that either I do not want to face, or am anticipating. I will figure it out. Being honest with myself will sho... Read more

Sometimes you just have to admit you are human...

Friday, October 12, 2012      5 comments

I decided I would watch the debate last night. I gathered my planned goodies to have and settled in. No comment on debate. But I learned something interesting about myself... I never thought of my self as an emotional eater. Until now. I was ... Read more

Week One of New SparkYear

Monday, October 08, 2012      3 comments

This first week of really getting back into my SparkRoutines has had moments of victory, and frustration. Thought Ralph Marston has a great point here: Work Through The Frustration When you feel frustrated, what you’re feeling is your ... Read more

Well, it's here... The last day of my first year of SPARKing!

Sunday, September 30, 2012      8 comments

I'm finally to the day that ends my 1st year of Sparking, and while I do not lose weight every week, and I gain and lose, I am making steady progress with the scale going downward. Life happens, and every day is a new challenge. The great th... Read more

Life is all about change...

Saturday, June 16, 2012      13 comments

Conditions Change Conditions change all the time. What you could depend on yesterday, might very well be gone today. What once worked so well for you, will eventually fail to bring the results you seek. So when conditions change, you... Read more

Wise Words... Slow Down!

Monday, June 11, 2012      7 comments

Slow Down Life is not a race. It is a journey. Getting someplace first, before anyone else, has very little real and lasting meaning. Seek instead to encourage others to come along, and you’ll find the journey much more fulfilling. ... Read more

You always have a choice...

Tuesday, June 05, 2012      8 comments

Your Time To Choose You can always live the life you choose. Because you can always choose, in each and every moment, how to be. Sure, life in this world sends all sorts of seemingly random and often disturbing occurrences your way. ... Read more

Pushing Past My Difficulties

Monday, May 28, 2012      10 comments

I've learned a few lessons the last few weeks. 1. I may be strong on the outside, but eventually the inside/body crumbles from the stress "adding" up over time. The combo of illness(RAD and a bug), DH's health issues, and dealing with two ... Read more

Progress, not perfection! More wisdom from Mr. Marston....

Monday, May 21, 2012      5 comments

Start making progress The opportunities you have are too beautiful and too valuable for you to let them pass you by. Stop making excuses and start making progress. What you imagine, you can begin. What you begin, you can finish. ... Read more

Not too good a week...

Sunday, May 20, 2012      6 comments

I've been knocked for a loop for the past few days. No exercise due to dizziness and unpredictable stomach issues. I have done my Wii Body Test each day anyway. I've made sure I have had enough fluids. I've not eaten a lot so as to not make stom... Read more

"You deserve more than mere instant gratification..."

Friday, May 11, 2012      9 comments

More great wisdom from Ralph Marston... The Long Haul Instant results are not always the best results. Have a little patience, and you can greatly expand your possibilities. If your desires were always fulfilled immediately, you... Read more

A noneventful Sunday! WOOHOO!

Sunday, May 06, 2012      4 comments

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