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When emotions are not to be trusted...
I SPARK anyway.
Yesterday evening and today have been emotionally draining days. There have been tears. There has been a sense of being overwhelmed. There is a small voice saying... "It's ok to eat whatever you want, it will make you "feel" be... Read more
On the days I do not want to SPARK the day...
I'll read this and...
Get it finished
When you have to choose between getting it perfect and getting it finished, get it finished. Even when it’s inconvenient and uncomfortable, get it finished.
Are there other things you’d rath... Read more
I like Peter Pan... and Tinkerbell!
I do not ever want to grow up... I don't mean "be childish"... I want to retain my child-like enthusiasm! I want to go bowling, to march in a parade, walk in a charity walk, go to a county fair (and ride the rides!)... I want to live life to it'... Read more
Me and the Wii...
Me and the Wii are coming to terms... we are beginning to like each other!
100 days I have cranked it up and did a Body Test. I do not remember when I have done something intentionally for 100 days!
It is a learning experience. I have enoug... Read more
Just for today... DECIDE! Choose Life!
Monday, April 9, 2012
Decide that this day will be productive and consequential, and it will be. Decide to rise above the petty distractions, and you’re already on your way.
Decide that there are valuable opportunities i... Read more
My 6 month pep talk to ME!
It has taken me almost 3 years to lose 49.2 pounds, the last 18.2 with SP(since October 1, 2011). I have another 55.6 to reach my goal weight. I WILL REACH MY GOAL WEIGHT! It may take me another three years. But, hey! The next three years are go... Read more
Thinking out loud... and need some cheese with my WHINE...
The past four days, really the past week, has been interesting.
I have not slept well, and just do not get sleepy at a normal bedtime... the DST has not settled in yet with my internal clock... My temper is short from lack of sleep. Six hours... Read more
What a change!
I came home today and could not wait to get to play on the Wii! I have exercised an hour again! This is AMAZING for me! I have used my Wii all but 6 days since January 1, 2012! Those days were when I was sick. I understand about a Spark Streak n... Read more
A bit of this and that...
I had a total of 98 minutes on my cardio tracker today...
I went over my calories by about 150, but I think I made up for it with the cardio...
Was well within my sodium range.
I've noticed it is a positive to take the time to prep my pla... Read more
Wrapping up Sunday...
Today started late. It was very quiet. I really did not feel too well this morning, so after wrangling the Corgis, doing a Wii Body Test, and taking my meds, I went back to bed. When I did get up, I decided to try the Walk It Out game. And the R... Read more
Just a nice day...
Not much going on today... ran errands. Ate in my range. Used Wii AdStep for 25 minutes this morning. That was a first...
Worked in yard over an hour.
Read a bit.
Now I am going to bed at a decent hour.
Yes, a good day. Special because ... Read more
ALRIGHT! A Wii IS FUN!!!!! WOOHOO!
I did my usual AdStep for 10 minutes first thing today. I decided that whenever I came home, I would try something new. Let's see... Rhythm Kung-Fu... Oh, my! It took a few tries, but I am scoring now...LOL! The I did the snowball fight. Figured... Read more
Went hog-wild on Wii Games...
I just bought 3 more Wii games, and an accessory kit that will raise my balance board up like a step board, and some weighted gloves. I haven't even played everything on my Wii Fit+... yet! But I have noticed over the last 2 years that if you do... Read more
This was a first... maybe a "sign"?
I went all day without my pedometer!
Attaching it to my bod is the first thing I do when I get up each mor... Read more
No ill effects from gardening... so far! LOL! Tuesday was GOOD!
A bit of soreness here, and catch there... nothing to complain about!
I had my meals already planned, so it all went off without at hitch.
Now I am ready to call it a day and go to bed. Everything is staged for in the morning. I am prepared ... Read more