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Daily Motivator for today... what truth!
This is the Daily Motivator for today. There is more than one kernel of truth in it for me... SPARK gives me the tools I need to do this successfully!
Plan to succeed
Success comes from taking one step after another, with purpose, foc... Read more
Picking myself up and stepping forward... into another tangent...
I have my house in order. This is a good feeling.
I just read someone's great blog... she has a picture saying DON'T REWARD YOURSELF WITH FOOD! YOU'RE NOT A DOG! Says she hadn't thought about it that way before...
made me think, too!
I've ... Read more
OK. I admit I am overwhelmed. I am going to work through it.
The bug I have had has knocked me around. It will not win!
Found out today DH has had at least 2 strokes, and is prime candidate for another. The gift is that we have found an awesome neurologist. She does not think he has Alzheimer's... he ha... Read more
Just the basics... it's OK!
The past few days have been tiring. I have done the basics, and it is enough. I tracked, I drank all of my water. I did 10 minutes of Wii AdStep. I got at least 6 hours of sleep. I'll be glad when tomorrow is over. I am not eating emotionally, a... Read more
Seems like all I did today was sit...
DH and I were at the doctor's office an hour early this morning. The doctor was an hour late... then had us in "the room" for over an hour. DH's BP was normal, PTL!, meds are working...
Then came lunch... Golden Corral. I had all of my data fr... Read more
Random thoughts about the FB "like" blog button firestorm...and the internet.
Did I appreciate not knowing the FB "like" was going to show up on my blog? NOPE!
I do not know the facts concerning the decision to allow the FB "like" button to be auto- added to my blog. At first glance, my opinion is that it was a mistake.... Read more
Ready to call it a day, and be done with the past week!
It has been a long week, an especially long three days! Yet I survived, and still SPARKed my way to tonight.
I am having difficulty going to bed at my usual 9pm because I have slept so much this week! The Corgis don't care if I get to bed ear... Read more
Yes, I am definitely SPARKwashed... ;)
The past three days have not been normal by any means... the nasty flu bug morphed into a sinus infection and an elephant sitting on my chest. I managed to work Wednesday and Thursday. Today was a no go. Smart move, on my part!
I felt bad enou... Read more
Thank You, Lord! A normal day! :)
Today was just Tuesday...
I followed my morning routines, and even added 5 minutes to my Wii Advanced Steps. The 10 minutes just didn't feel like enough. I am going to go to 15 minutes every morning this week. That's progress!
A quiet, slow ... Read more
From the Eye Doctor to the ER... and I didn't eat away the emotions!
This morning started out fine. I was up, showered, had breakfast and did my 10 minutes of Wii. Did all of the house basics. DH had a 9:45am Opthamologist appointment, so we left the house an hour early to be sure we were on time.
The Eye Doct... Read more
Thoughts after a day of a flu bug...
Yesterday was not a lot of fun, but it was a learning experience.( OK... now I KNOW I am SPARKwashed... I'm viewing sick days a "learning experiences" LOL!)
In any event, when I had my Wii Body Test this morning, I was down 2.2 pounds. I don't... Read more
Last day of week one... Time to review!
This past week really helped me focus on what I want in my life, and where I want to go. It has caused me to appreciate the path I took to arrive at this point, too.
I do not believe anything or anyone comes into my life unless it has a purpos... Read more
Completed Action Steps... 1st Week
Completing all of the Action Steps for the first week wasn't difficult, since I had been following my Spark program for three months, and I'd had my experience of living the WW lifestyle for over two years. Most of the steps were in place alread... Read more
My planning for today paid off..
I had a really busy, productive day at work. Because I was prepared this morning, I was able to have a nice leisurely drive into town. I had my 24 oz of water and granny smith apple as I drove. My lunch and snacks were in my tote. I'd made time ... Read more
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