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Thoughts after a day of a flu bug...
Yesterday was not a lot of fun, but it was a learning experience.( OK... now I KNOW I am SPARKwashed... I'm viewing sick days a "learning experiences" LOL!)
In any event, when I had my Wii Body Test this morning, I was down 2.2 pounds. I don't... Read more
Last day of week one... Time to review!
This past week really helped me focus on what I want in my life, and where I want to go. It has caused me to appreciate the path I took to arrive at this point, too.
I do not believe anything or anyone comes into my life unless it has a purpos... Read more
Completed Action Steps... 1st Week
Completing all of the Action Steps for the first week wasn't difficult, since I had been following my Spark program for three months, and I'd had my experience of living the WW lifestyle for over two years. Most of the steps were in place alread... Read more
My planning for today paid off..
I had a really busy, productive day at work. Because I was prepared this morning, I was able to have a nice leisurely drive into town. I had my 24 oz of water and granny smith apple as I drove. My lunch and snacks were in my tote. I'd made time ... Read more
It DOES pay to plan ahead!
I had everything "staged" for me to be ready to head to work this morning... I got my 10 minutes of exercise in first, had lunch ready to just grab and put in cooler. Clothes were arranged in closet, so after shower I dressed to my shoes. Tote, ... Read more
I'm just tired tonight...
I did have a good day today. I have lost two pounds since Sunday. Very busy day. Tomorrow is another long day, but I am prepared for it.
One of the nice things about tracking your meals in a notebook/food journal is that you can go back and l... Read more
My greatest goal...
My greatest goal is to live a life that is fulfilling for me, and to encourage others to find peace and fulfillment in their lives.
St. Francis of Assisi said that we are to spread the Gospel, sometimes by using words... well, I want to spread... Read more
Day 2. Thoughts on planning...DO IT!!!
Take a day or two and look at how you really use your time each day. Use a timer and/or stopwatch to actually see how long it takes to do some of your daily tasks. Sometimes, just the THOUGHT of how long we assume it will take to do something p... Read more
Thoughts on Day 1 of the Breakthrough Plan
When I write something down, it sticks in my brain. This is a blessing and a curse. Let me focus on the blessing part...
Since I had established some goals and was making progress over the past 3 months, I wondered what committing to the 28 da... Read more
A good start to 2012! Beginning the 28 Day Breakthrough Plan...
Woke up ready to begin the day... followed my morning routines. Began the New Year with TAG(Time Alone w/God) and 10 minutes of Advanced Step on my Wii. Have a cup of coffee, and I'm ready to start SPARKin' my day.
... Read more
Awaiting the New Year!
I'm ready! 2011 is packed away... journal pages in "book of years", goals on SP reset. Dayplanner changed over. Calendars turned to January 2012.
Kitchen ready. Wii reset and ready to go in am. The flesh may be weak, but the Sparkin' spirit is... Read more
Finished ch. 4 and 5 of The Spark
FIre... this is what I am gaining by becoming involved with Sparking. I had allowed my inner passions to cool down to almost nothing. I had lost my vision for what I wanted to accomplish in my lifetime. "Optimists realize they are responsible fo... Read more
FIT-NESS is also the "ability to do" something...
Sometimes the word FITNESS can mean "the ability to do"... whatever you need to do.
When I saw this entry on Daily Motivator, I realized I only have "excuses" when I choose them... I can be my own stumbling block! I'm printing this and posting... Read more
Musings on CH.3 of The Spark...
FITNESS!!! EEK! Ugly word! LOL!
Until I read ch.3 last night, I had never really thought about what the word "fitness" really meant, or what it actually implied. To me, it has meant exercising my body to extremes and being obsessive about work... Read more
Looking back on goals over the years and updating...
I went to bed last night with the Spark, my journal and a warm Corgi. Propped the pillow up and began to look back through the journal. I have always had a section for goals. A page per goal. I'm went back and revisited each one to see what I'll... Read more