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100,000-149,999 SparkPoints 140,606


Every day I learn something new!
Sunday, November 20, 2011      1 comments

Each day as I explore SP, I find new information, I find more support, and I feel more challenged. Today I found out there is a SparkClass that corresponds to when you join SP... how I missed it I don't know, except that perhaps I didn't need ... Read more
Not my usual "Garden" experience ;)
Saturday, November 19, 2011      2 comments

My BIL was in town visiting his daughters and wanted to see DH and I. His favorite restaurant is Olive Garden. We agreed to meet them all for supper tonight. This could have been a minefield for me, but it wasn't! ... Read more
Guess the honeymoon is over...
Friday, November 18, 2011      5 comments

I have not used the laptop in two days. Just haven't felt like it. I think I have now settled into what I need to do, and I need to finish fine tuning. I HAVE to use the tracker online each and every day. (Yes, I did track my food, just not onli... Read more
A vanilla kind of day day.
Tuesday, November 15, 2011      1 comments

emoticon So glad it is done, and I can begin anew tomorrow! I didn't have a bad day. Just one of those mundane ... Read more
Just another Monday...
Monday, November 14, 2011      1 comments

Went to dentist. That was very good... no problems. Go back in 6 months. Stopped by church to help with apple pie assembly. The ladie's group makes awesome apple pies, freezes them, and sells them the weekend before Thanksgiving. The hour and ... Read more
Re-establishing the measuring habit...
Sunday, November 13, 2011      1 comments

Tracking my food on SP has reestablished my habit of weighing and measuring my foods. Over the past year I was very slack... estimating what I thought were good portions. This contributed to my gaining back the 14 pounds. My mindset has been t... Read more
Saturday 11/12/11
Saturday, November 12, 2011      2 comments

Had a good day. Grocery shopped. Took a dog for a nice walk. Had to bring fruit for a little get together at church tonight. That went well. I had a bite of fruit and a veggie. Tracked it! I went over my calories by 300. I had been under a few... Read more
Well, no wonder! DUH!
Friday, November 11, 2011      2 comments

I had a long day. Started out really well. I have lost another pound! WOOHOO! I had a nice breakfast, everything ready to leave for work. No stress. DH even had car windshield clean and warmed... I stopped in WallyWorld to get my fruit an... Read more
Checking in...
Thursday, November 10, 2011      2 comments

I had another long day today. I planned well, and it wasn't so bad at all! I used my SP app on my phone to keep up with foods I added after I got to work...I keep almonds at work, fruit cups... healthy, low cal snacks for when I work late and ... Read more
Exercise made me feel better! WOW!
Wednesday, November 09, 2011      3 comments

I was sore when I got up this morning. Figured it was my RA. I decided I would wait to do my WATP tonight, after I came home. My cloud of soreness had lifted during the day. I was SO tired when I came home tonight! Prepared everything... Read more
Such a long day!
Tuesday, November 08, 2011      1 comments

I am tired. I am grateful I walked first thing this morning, and tracked my food for the day at the beginning. Because I planned ahead, I stayed within my range of nutrition, and I didn't think about food except when it was time to eat it. I had... Read more
Benefits so far...a renewed attitude and spirit!
Monday, November 07, 2011      3 comments

One of the biggest benefits, so far, from becoming part of the SP community is that I have renewed my commitment to becoming healthy. The support from my Spark Teams has given me the motivation to exercise daily, and enjoy it! I have renewed e... Read more
Saturday, November 05, 2011      3 comments

"Achievement comes from continually taking the next step, whatever that step may be..." Ralph Marston... Read more
Fifth week musings...
Friday, November 04, 2011      3 comments

emoticon My energy level has gone WAY up! There has not been one day since I started SP that I have been hungry! ... Read more
Not going to quit!
Thursday, November 03, 2011      2 comments

Awoke this morning earlier than the Corgis... and was feelin' fine! Until I started to walk into the kitchen. Was I sore! Hips, waist and generally all over. Thought jumped into head "It's the walking every morning! You'd better skip it today...... Read more

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