Today's challenge, besides the 10 minutes of walking, was to read the recommended article about injuries. It was a very good article!!
www.sparkpeople.com/reso urce/fitness_articles.asp? id=1839
The information about ... Read more
The last half of the week was good. The days flowed well, and I see I really do not have the stress issues others may have. I am greatly blessed...
I took extra care to have quiet time each day. To begin my day with a proper attitude. Easier s... Read more
Yesterday was a long day, but the morning exercise kept me going all day. I was very tired, and went to bed shortly after I arrived home.
I had to leave very early this morning, so getting in a ride on the bike wasn't possible. It was another... Read more
Tuesday was just another day... errands, a doctor's appointment. General, ordinary stress. A bit of tension waiting for the car to be ready... it had new tires and front end alignment done. I sat and breathed... while I checked my emails from SP... Read more