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    CATHOLICCORGI   85,668
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Day 24, 25, 26 of 30 Day Small Changes Challenge...

Monday, January 26, 2015      0 comments

Let's see... Day 24 was to do one of the glute stretching exercises. The one with the chair and lifting the legs looked promising. Didn't happen. It was not a good day for concentrated exercise... Day 25 was ways to get more fiber into your di... Read more

Day 23 of 30 Day Small Changes Challenge...Workout after dinner

Saturday, January 24, 2015      1 comments

I guess if there was one day of the challenge I just couldn't do, it was this one. I was so tired after I came home from work, I went to bed. I've not worked out all week, nor have I reached my daily SPAT goal. Know what? It's OK. I've eate... Read more

Day 22 of 30 Day Small Changes Challenge...

Thursday, January 22, 2015      3 comments

Today's challenge was to listen to one of the motivational workout songs. I'm not quite back to where I am able to work out, but I CAN listen to a good song! I chose Carry On by FUN. Because that is exactly what I need to do right now, in this m... Read more

Day 19, 20 & 21 of 30 Day Small Changes Challenge...

Wednesday, January 21, 2015      4 comments

Day 19 was planning your meals to keep on track. Well, as I wasn't eating much on Monday due to how sick I was, it was easy to plan what I ate... saltine crackers with a touch of peanut butter. And LOTS of water with crushed ice! Planning what I... Read more

Day 18 of 30 Day Small Changes Challenge...Rethinking your lunch break

Sunday, January 18, 2015      2 comments

Well since it is Sunday, I won't be working! LOL! But I did still rethink my lunch. DH and I went to our favorite restaurant, and they have a nice buffet on Sundays. I chose ... Read more

Day 17 of 30 Day Small Changes Challenge...Be grateful!

Sunday, January 18, 2015      5 comments

Today's challenge is one I have taken for many years now... I write at least 5 things in my journal everyday that I am grateful for. When you recognize how blessed you are,... Read more

Day 16 of 30 Day Small Changes Challenge...only 1 minute...

Friday, January 16, 2015      5 comments

Sixty seconds can be a blink or a lifetime... breaking things down into minutes can give you a sense of how fleeting time is. Once that minute is gone, it is gone forever. T... Read more

Day 15 of 30 Day Small Changes Challenge...Take Time Out

Friday, January 16, 2015      1 comments

I seized opportunities to smile on Thursday... even when I didn't feel like it. I took 15 minutes and listened to relaxing music. I spent time with God totally present in the... Read more

Day 14 of 30 Day Small Changes Challenge

Wednesday, January 14, 2015      3 comments

Getting in those 5 servings of veggies and fruit each day is an easy part of the challenge for me! I eat a banana every morning, and 90% of the time I eat an apple with my water on the way to work, and another on the way home. I eat baby carrots... Read more

Day 13 of 30 Day Small Changes Challenge

Tuesday, January 13, 2015      2 comments

A better way to eat... being mindful of what you eat at every meal and snack. It's not only a better way to eat, it is a better way to live! Our world today spins at breakneck speed. We multitask from when we awake until we sleep. A few of u... Read more

Day 12 of 30 Day Small Changes Challenge/Find Strength in Numbers

Monday, January 12, 2015      4 comments

It's always more fun when there is more than one! I'm inviting my DH to ride the incumbent bike while I walk the treadmill today. It is nasty outside, due to heavy rain, fog,... Read more

Day 11 of 30 Day Small Changes Challenge/Drink Up!

Sunday, January 11, 2015      2 comments

This day's challenge isn't a challenge for me... I drink at least 8 cups of water every day. So, to make it a challenge for me today, I am not drinking anything BUT water toda... Read more

Day 10 of 30 Day Small Changes Challenge/A Smarter Snack Strategy

Saturday, January 10, 2015      4 comments

There were lots of good snack suggestions for today's challenge... www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1792 I'm not sure which I want to try, but I am going to choose 2 snacks that I normally would... Read more

Update for Day 09...

Saturday, January 10, 2015      1 comments

I slept in a bit, then I got up and I rode the bike for 23 minutes! emoticonRead more

Day 9 of 30 Day Small Changes Challenge

Friday, January 09, 2015      2 comments

Today's challenge is to prep for early morning exercise tomorrow. Saturday morning is the only morning I do not set the alarm. In reality, I wake up at 6am no matter what ... Read more


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