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100,000-149,999 SparkPoints 141,003


How I began my GF/LC journey...
Monday, October 24, 2016      6 comments

I happened upon a PBS "infomercial" one afternoon about the Grain Brain and Dr. David Perlmutter. (He is a neurologist and had done the special for PBS and their fundraising attempts.) He spoke of how grains affected the body and what difference... Read more
Not feeling like blogging...
Sunday, October 23, 2016      8 comments

But I committed to writing once a week, so here goes... Last week was a good week. I would get up, do my Wii-in, and then take my BP(which is like 116/76 almost every day!). I write in a little notebook the BP and how many hours I used my C-Pa... Read more
Sorting it all out... 1 Goal at a time.
Tuesday, October 18, 2016      6 comments

Life doesn't come with a playbook unless you write it yourself! Since my body has acclimated to my eating plan, I'm at a level plateau. If I want to lose more pounds I need to either exercise more or cut back on my food consumption. I'm not e... Read more
Reframing and Regrouping... and Random Thoughts All Over...
Sunday, October 16, 2016      6 comments

I've been wasting time. Sort of. Comfortable can be dangerous. Each hour, as it passes by, is gone forever, technically. Sure, you can remember it, ... Read more
In the past 6 months....
Wednesday, October 12, 2016      7 comments

I've continued to eat a lower carb, pretty much grain free, and higher fat and protein plan. The benefits for me is a declaration by my rheumatologi... Read more
I'm approaching the completion of 3 year long challenges I've made for a bit of rambling
Tuesday, April 12, 2016      5 comments

Check into SP every day. Do a Wii-in daily. Be 90% Grain Free. I'll reach these goals before June 1, 2016. emoticon... Read more
Morning thoughts about Thanksgiving...
Sunday, November 22, 2015      9 comments

emoticon ... Read more
A Small Bump In The Road
Monday, November 16, 2015      2 comments

Just sort of musing... I seem to be in a period of dryness. Spiritually, energy-wise, even physically "dry"... Skin and all. I'm drinking extra water, I'm faithfully praying, and I'm making the effort to do at least the basics to keep life rolli... Read more
Some thoughts about the past four years...
Saturday, October 03, 2015      6 comments

I am proud of myself for sticking to something for 4 years... SP has been a great gift. My life has improved since I joined, and Sparking each day is s... Read more
There is no failure, only feedback!
Saturday, March 28, 2015      2 comments

I've stuck with being able to do some walking every day, either with Chevy or just extra here and there. Over the last 18 days I have looked at the daily walking challenges a... Read more
The Walkabout Challenge:Day 3-9
Monday, March 09, 2015      3 comments

Walking is good... whether indoors or outside! The strength exercises are good before and after you walk, too! I've walked every day... either in the house or outside. ... Read more
The Walkabout Challenge:Day 2
Monday, March 02, 2015      1 comments

Today's challenge, besides the 10 minutes of walking, was to read the recommended article about injuries. It was a very good article!!
id=1839 The information about ... Read more
March 1... a new challenge! I CAN DO IT!
Sunday, March 01, 2015      2 comments

I've chosen a challenge for March that will truly be a challenge. One that I am not sure if I can do it. But then THAT is what a challenge is all about... the past two challe... Read more
Day 24-27:The Challenge for February...Official Stress Busting Challenge
Friday, February 27, 2015      2 comments

Well, weather and not being able to work are two real stress makers... The forecast was several inches on Tuesday, after we already had a good dusting. On Wednesday the snow ... Read more
Day 22-23:The Challenge for February...Official Stress Busting Challenge
Tuesday, February 24, 2015      1 comments

Sunday and Monday were good days... the weather forecast was a bit unsettling, and now that there is an inch of snow on the ground I have a bit of stress... BREATHE! I have ... Read more

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