I happened upon a PBS "infomercial" one afternoon about the Grain Brain and Dr. David Perlmutter. (He is a neurologist and had done the special for PBS and their fundraising attempts.) He spoke of how grains affected the body and what difference... Read more
But I committed to writing once a week, so here goes...
Last week was a good week. I would get up, do my Wii-in, and then take my BP(which is like 116/76 almost every day!). I write in a little notebook the BP and how many hours I used my C-Pa... Read more
Life doesn't come with a playbook unless you write it yourself!
Since my body has acclimated to my eating plan, I'm at a level plateau. If I want to lose more pounds I need to either exercise more or cut back on my food consumption. I'm not e... Read more
Just sort of musing... I seem to be in a period of dryness. Spiritually, energy-wise, even physically "dry"... Skin and all. I'm drinking extra water, I'm faithfully praying, and I'm making the effort to do at least the basics to keep life rolli... Read more
Today's challenge, besides the 10 minutes of walking, was to read the recommended article about injuries. It was a very good article!!
www.sparkpeople.com/reso urce/fitness_articles.asp? id=1839
The information about ... Read more