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    CATE195   92,147
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CATE195's Blog Entry Summary View



Make your WHY bigger than your EXCUSE

Tuesday, January 19, 2016      0 comments

Saw this on Facebook today and thought I would share it: ... Read more

Alert notice sounded

Sunday, November 29, 2015      6 comments

My alert notice sounded today when I got on the scales. I have been at goal for about a month and have not made the treck to the scale in the cellar for 2 weeks. Oh no, I have gained 2 pounds! Yes Thursday was Thanksgiving, but I got up and put ... Read more

Moving on after a loss of someone dear

Monday, November 23, 2015      3 comments

Hi everyone, I am feeling guilty because I have really been among the missing. My reasons are ligitimate and I'm getting back on track today. Over the last month, my Aunt Millie (2nd Mom) was hospitalized with failing kidneys, put on dialysis, i... Read more

The Once a Year trip to see my doctor

Tuesday, October 06, 2015      3 comments

Today is my yearly physical exam. I love my doctor, he is so supportive and encouraging. My husband and I have been going to him since we moved to the Cape and he and his family had just moved here too. We also know him socially because my siste... Read more

Excited, but nervous

Saturday, September 19, 2015      5 comments

Went down cellar where our scale is located I've had a good week, kept up with my 10,000 steps a day Read more

Science of Mindlessness and Mindfulness

Monday, September 14, 2015      2 comments

Came across this today, thought it was very interesting. bit.ly/1MmiRQ8 ... Read more

Grateful

Sunday, September 13, 2015      3 comments

I am so fortunate to be able to do my daily walk and pass by the beach. ... Read more

Each day is a new day

Monday, September 07, 2015      1 comments

... Read more

Getting to know you...

Sunday, September 06, 2015      1 comments

Sunday, September 6, 2015 These questionnaires are often fun! Would you like to answer this one too? I have ‘stolen’ it from CLAIREINPARIS (http://www.sparkpeople.com/my
page.asp?id=CLAIREINPARIS), who stole it from her dear Sparkfriend... Read more

Not going to make it

Sunday, August 30, 2015      5 comments

On April 11, 2015 I set a goal to lose 21 pounds by Sept 1. Well I'm not going to make it. I have lost 18 pounds, so I'm 3 pounds short. Surprisingly, this is not upsetting me at all. I have developed new healthy habits and I know if I continue ... Read more

Compliments, Wow

Wednesday, August 12, 2015      4 comments

A friend in my aerobics class said to me today, "my you have such a thin waste, how do you do it?" Instantly I felt so successsful. The diet, the aerobics, the walking 10,000 steps a day are paying off big time. I really needed that boost becaus... Read more

Happy Fourth

Saturday, July 04, 2015      3 comments

Happy Fourth ... Read more

I had a bad day, but I'm back on track...

Thursday, July 02, 2015      2 comments

https://youtu.be/JlENFkf
6upw Sing a sad song, then turn it around. I love new beginnings.... Read more

Things to be thankful for

Thursday, June 25, 2015      2 comments

My husband, the fisherman (hobby) and the meals he provides for us. Read more

To all my SP friends

Sunday, April 26, 2015      1 comments

... Read more


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