I walked away from SP because I realized I have such a perfectionist streak that I was devoting way too much time to the website and not enough time to life. I have gained about 3 pounds over the past year, but I am healthy. I've come back just ... Read more
Spark Coach today challenged us to do something that scares you. I sat here wondering what it was that scared me. A lot of my fears are more of the type where you worry about what the future may bring. I don't think that was what Coach intended.... Read more
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The dream begins with a teacher who believes in you,
who tugs and pushes and leads you to the next pateau,
sometimes poking you with a sharp stick ... Read more
Just started a new job tutoring 3 times a week and totally got absorbed in it. I love working one on one with students and seeing their progress. But I really checked out of my daily activity here on SP.
Oh well, had some extra time today a... Read more
On Spark Coach, consistency program, our challenge for the day is to not eat anything after 7 PM, or after dinner. This is not bacause it will magically turn to fat as many people think, but because you will automatically eat fewer calories.
... Read more
On SparkCoach, the advice for the "consistency" track was to plan out tomorrow's meals the evening before and to use the blog today to do this. I am such a type A, so I have to do this. Mind you since it's just me and my husband we have a pretty... Read more
OK vacation is over and I am getting back on program. Vacation was wonderful! The rain was intermittent, but we still enjoyed the pools and the beaches.
We were in a condo unit and did a lot of cooking, but we were with my brother-in-law a... Read more
So excited to be heading out to Myrtle Beach. Yesterday I tried on all my clothes to be packed. Discovered that some of last years shorts were too big, had to set them aside. Others were loose, but passable, and a lot more comfortable. Love the ... Read more
When I got back from my walk, my hubby decided he should have gone with me, so he threw on his hat and coat and headed out. He did put his cell phone on the table and I said, you may need that to call me if it starts raining.
Well he didn't... Read more
There I was passed out on the couch, exhausted from a day of housework, grocery shopping and prepping for Mother's Day. I woke up, realized it had stopped raining and POW, I decided to go for a quick walk before the next rain showers. A quick 2 ... Read more
After 3 weeks at 150, I am down almost 2 pounds. How did I do it? I tweaked things here and there, but I am not really sure. I guess what happened is that my continued good habits over all just showed up this week.
There is one thing I did... Read more