What a bad day at work - nothing seemed to go right. I'm not sure it all worked out in the end but everyone is alive so that is good. And I didn't eat which is eve better.
So my focus is now to slow down, try not to get caught up in the ... Read more
from dailyom.com. This says it beautifully.....
March 7, 2008
Walking With Awareness
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long period... Read more
Back from DC and I must say, I find that losing weight means you eat less. I drank alot of Starbucks non-fat decaf lattes, and water. Only had 2 drinks the whole time I was there (one each evening). Here is what I had - not sure that it came ... Read more
i lost 1/4 pound. I expected to see a bigger loss since I'm feeling so high. In reviewing my calories I think one problem is that I'm not eating enough and I may be in a "holding on" period. I'm not obsessing over it - just an observation.
... Read more
Satisfy your sweet tooth - From Women's Day
1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprin... Read more
We are going out to breakfast. I actually came online to check what the lesser of the evils would be. Fried vs scrambled...canadian bacon vs scrapple. Talk about a behavior change! BBL
Update: They didn't have canadian bacon :(. So I ... Read more
Our TOPS meeting got cancelled Wednesday so I don't have an official weight. I'm feeling great and lighter. YIPEE!!
This weekend I am going to DC (the National Zoo - my home away from home - LOL) to meet some folks I'll be traveling to C... Read more
I guarantee SOMETHING will click which just goes to show ya .. we are not alone. Everyone shares a common piece of the proverbial lose weight pie. Reading these stories inspires me.
I posted this on a blog.....
For some reason som... Read more
Not a bad day...not a great day but it could have been alot worse. Had a wonderful dinner at home - baked crab cakes, crab stuffed mushrooms and crab/asparagus soap. And a bite or 2 of chocolate. Like I said not great....but definitely not ho... Read more
I'm really enjoying being this accountable. I'm actually having fun! And to show for it I lost 2.25 pounds. How cool is that! I started off with a semi-bad week but as soon as I started I was off and running and being honest and truthful. I... Read more
I'm so glad I found this - and I can't believe I'm thanking People magazine for the recent article.
I need to focus, and stay focused, and stop making excuses and pretending everything is ok. Health issues are beginning and I don't like i... Read more