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CASTLES666's Blogs

My REAL motivations for weight loss ...
Monday, February 04, 2013      2 comments

1. At my goal weight, I used to wake up every morning happy that I looked and felt good about myself. 2. At work, people treated me with more respect strangely enough. Or maybe I just respected myself more. 3. I love size 6 jeans!... Read more
Really not motivated to exercise this morning ...
Monday, January 28, 2013      3 comments

But I told myself to just watch the video and do a little bit of it, maybe 5 minutes. I did the whole yoga stretch! I just needed to force myself to do SOMETHING.I feel better now that I have.... Read more
Didn't really lose weight this week, but ...
Saturday, January 26, 2013      2 comments

But I didn't gain weight either. I exercised every day, so I kept moving. I got in my 10000 steps most days. I recorded my food, so I didn't eat out-of-control. I've had my 8 glasses of water every day. And I stuck to my food plan even tho it wa... Read more
Difficult week at work, stressful!
Thursday, January 24, 2013      2 comments

In spite of a very stressful week at work, I had no cravings for the sweets left out at work and still managed to get in 10000 steps today.... Read more
Tired, but still sparking ...
Tuesday, January 08, 2013      1 comments

Yesterday I was really tired, too tired to do the treadmill. But I realized I didn't have to do the treadmill, I could walk the dog that evening instead. I still recorded all my food and drank my 8 cups of water. So even on a tired day, I can st... Read more
Positive attitude!
Monday, January 07, 2013      3 comments

Hi All, I'm new to Spark, but I'm really liking it so far. It's definitely different than any 'diet', it's really doable and fun! I like tracking my food, it's so easy. And the exercise part -- well, tracking that keeps me exercising. And drin... Read more