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    CASSIOEPIA   242,850
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CASSIOEPIA's Blog Entry Summary View

Renewed vigor

Wednesday, November 15, 2006      1 comments

Got up this morning and did my bike ride, followed by doing the strength exercises for the day. I am feeling good, when everyone around me has some kind of cold bug. I will keep washing my hands and eating healthy choices, and hopefully I won'... Read more

Morning run

Tuesday, November 14, 2006      0 comments

I spent a week at 5 run / 3 walk. Today I went to 5 run / 2 walk. My 5k time was 40:30. I am feeling better again about using the treadmill, so that is nice. Too bad I fought it for so long! Ate awful yesterday, but then we were working... Read more

Bedroom renovations

Monday, November 13, 2006      0 comments

Well the painting got finished yesterday, the floor got laid today, and we moved the furniture into the room before supper. Then, I made the bed and hubby hung the pictures, etc. Almost all done. We didn't have any baseboards, so that is stil... Read more

Been busy

Saturday, November 11, 2006      0 comments

Hardly have been on here at all. Today we tore apart the bedroom and already have the walls washed and primed. Paint comes next. Hubby's just in the shower, so I snuck down here to get some Sparkling done!... Read more

Veering off Track

Friday, November 10, 2006      0 comments

That was the title in the Lifestyle scale for the day info I gave it yesterday! Yipes. I thought I would have more time in the day for some kind of exercise, but with the storm, and leaving early for the city, and the extra travel time it took, ... Read more

Snow'd in

Wednesday, November 08, 2006      0 comments

So we started out for hockey practice last night, but soon realized that our roads were icy, slushy, and had packed snow on them, it was lightly raining, and we were leaving at 6:30 pm, so it was just going to get colder and start freezing. No ... Read more

Wobble Jog

Tuesday, November 07, 2006      1 comments

Thanks, Maddy, for the term!! Wobble jog. Too funny - when you are running and you can feel your butt moving like jello. Some day I'll get there where I feel nothing but beautiful muscle. I went for the five minute jog/three minute walk seri... Read more

New Week

Monday, November 06, 2006      0 comments

Last week I logged over 100 km on my stationary bike, plus a four mile jog on Saturday morning. I was feeling really snacky yesterday, and have decided it's because of all the calories burned. My body was just asking for a little more fuel! N... Read more

Biker chick!

Thursday, November 02, 2006      0 comments

Went 25.5 km on the bike tonight, while watching Survivor for an hour. My guys were all out of the house, so noone to bother me! They have started making ice at the skating rink, so hopefully within two weeks I'll be able to go down and lace u... Read more

New month

Wednesday, November 01, 2006      0 comments

Midterm exam tonight. I have studied, I have done my homework, and I have visualized myself writing a successful exam. Wish me luck! Hallowe'en came and went, I had one treat from the work bowl. Everytime I passed out a treat to our visi... Read more

Happy Hallowe'en

Tuesday, October 31, 2006      0 comments

Time for another reflection... Total lost to date: +35 pounds Resting Heart Rate this morning: 54 bpm I am really pleased to be able to say that I have been able to keep up with my exercising (for the most part). I am doing more b... Read more

Lookin' Good Mr Kotter!

Friday, October 27, 2006      0 comments

Casual day at work today, and I put on a pair of jeans that I haven't been able to wear for ages. Even at 163, I have a nice butt! But seriously, it's great to put them on and not have them pinch everywhere and wrinkle up on the thighs cause t... Read more


Thursday, October 26, 2006      0 comments

I am thinking of you off and on all day today. I hope you can feel a glimmer of support coming from the West, cause I'm pushing it your way. Sparks has so many positive sides to it, but one of the best is the people I meet along the way. ... Read more


Thursday, October 26, 2006      0 comments

Today is sunny and bright. The stars were glorious when I got up this morning. Orion was shining bright outside my south window. I walked to work again this morning. It sure feels good, kind of like stretching out after my jogs or bike r... Read more

Sleepy head

Wednesday, October 25, 2006      0 comments

I was in bed by 10:00 pm last night, and slept in til after 7 this morning. I never have that much sleep in one night! Must have needed it though. Hubby has a bad cold, and I want to stave it off, so I'll take the extra sleep right now - alon... Read more

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