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    CASSIOEPIA   225,933
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June 16, 2006

Friday, June 16, 2006      0 comments

Beautiful morning today. My head cold, although still there, feels much better. I finally have some energy again. I started back into my exercise routine last night. I was glad to do that and it actually felt pretty good. I thought that... Read more

June 15, 2006

Thursday, June 15, 2006      0 comments

Still not feeling well. Calories were only 622 yesterday, and slept 9 hours last night (off and on). I HATE COLDS.... Read more

June 14, 2006

Wednesday, June 14, 2006      0 comments

Still feel really down about this head cold. I did no cardio at all yesterday. Just dragged right out. Did my measurements this morning, down 1.25 inches in total from last week. Weight is up .4 from 2 weeks ago, but still under 180.... Read more

June 13, 2006

Tuesday, June 13, 2006      0 comments

Big old head cold today. Don't much feel like doing any cardio at all. Supposed to get in a w/o today for couch to 5 k. We'll see. If it happens, it will be later this evening. I'm sure a suck with a cold. The good thing about it... Read more

June 11, 2006

Sunday, June 11, 2006      0 comments

Okay, four days of maxing out my cardio points, and four days of being over the top range in my calories. Yesterday was barely over, but I really need to get back into the middle range again! Today I will try to concentrate on that. It's ... Read more

June 10, 2006

Saturday, June 10, 2006      0 comments

Okay, I did something last night that I haven't done since I started this program back in March. I gave up. I had room in my day for a couple of cookies (I thought). I actually put me over by 50 calories. My kids were eating a bag of... Read more

June 9, 2006

Friday, June 09, 2006      0 comments

Another high calorie day yesterday. I have been really, really active lately though, and I think my body is just needing more calories. I am making better choices though, and the foods I am snacking on when still hungry are peppers tomatos, gr... Read more

June 8, 2006

Thursday, June 08, 2006      0 comments

Off for more meetings out of town today. Wonder how the calories will stack up for tonight. I'm taking water with me though. It was windy this morning, so no bike ride. I went out and did 40 minutes on the hoe in the garden instead. It ... Read more

June 7, 2006

Wednesday, June 07, 2006      0 comments

There, I think I have caught up to my sleep needs. This morning, I woke up at 5 am, and I'm able to fit in my workout easily before work. Family funeral today, so I'll have to watch my calories at the lunch this afternoon, and then at the ... Read more

June 6, 2006

Tuesday, June 06, 2006      0 comments

I think that I am still catching up on the Friday night relay with no sleep. I slept for nine hours again last night, and my calves still feel a bit sore. Tonight is jam packed again with driving the boys to football camp, getting grocerie... Read more

June 5, 2006

Monday, June 05, 2006      0 comments

This week looks like things are really piling up for me in the evenings. I'm going to have to watch and plan really well to get my stuff in. Busy, busy, busy. Get up a little earlier tomorrow girl!... Read more

June 4, 2006

Sunday, June 04, 2006      0 comments

Very low calorie day yesterday - slept through breakfast! Slept nine hours last night. Catching up. Did W2D3 of Couch to 5K last night. Feels good to be on track with this program. I went to the cool runnings site this morning, and read... Read more

June 3, 2006

Saturday, June 03, 2006      0 comments

Wow, a really high calorie day yesterday, because of all the overnight snacks. A better plan may have been in order, but I probably would have snacked on the junk anyways. Talk about lack of sleep having an effect on your diet! We walked ... Read more

June 2, 2006

Friday, June 02, 2006      0 comments

Big day again yesterday for activities. -I did W2D2 in Couch to 5K. -I did an hour of gardening (moving white rock around) -I did my strength training. I'm a bit sore and stiff this morning. Those bags of rocks are heavy (who would'v... Read more

June 1, 2006

Thursday, June 01, 2006      0 comments

Went for my jog/walk this morning and it felt great. I kept thinking about it when I first woke up and was lying in bed. It's kind of growing on me!! Still surprises me that I'm doing this. Calories were good yesterday, and son #1 and I ... Read more


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