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    CASSIOEPIA   227,039
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Time marches on

Saturday, August 18, 2007      1 comments

Here we are, already half way through August. It seems to me that the older I get, the shorter my summers are and the longer the winters seem to be. Our garden has really been producing well, and I'm enjoying lots of fresh produce daily. Rig... Read more

Healthy Reflection

Monday, August 13, 2007      1 comments

You know how some daily reflections hit harder than others. Here is the one I opened today from Spark People: And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin... Read more

Good week for cardio

Friday, August 10, 2007      2 comments

I have been doing great on my cardio this week. It's amazing what a little break from the heat and humidity will do for one's motivation. Well, that and my cold has lifted and I'm feeling way better. I truly am such a suck with a cold, and I ... Read more

Daily Musing

Friday, August 03, 2007      2 comments

I really need to get into this more again. I used to write in my journal daily, and now I'm lucky to get weekly notes jotted down. And when I do come here, I have to try and think of what to say. And I know that I am realizing this on a day b... Read more

Another July is almost history

Monday, July 30, 2007      2 comments

Bought a big box of blueberries on Saturday morning, and I've found a delicious way to eat them (who am I kidding - any way to eat blueberries is delicious). Take a cup of blueberries, and top it off with a couple spoonfuls of mango flavoured n... Read more

Back in the Saddle, again!

Tuesday, July 24, 2007      0 comments

Went out for a bike ride this morning, 7.63 miles in already hot and humid conditions. I have never sweated like that during a bike ride before. I couldn't get the sweat to stop dripping off my face. The temperature hit 38 yesterday, with a h... Read more

Meeting my spark friends

Sunday, July 22, 2007      4 comments

Well, we've met! Trish and I have been on this journey almost since day one, pushing and prodding and congratulating each other every step of the way. The day was warm and sunny. I got the call that Trish was already at the park, and flew... Read more

Changes

Monday, July 09, 2007      2 comments

Lots of stuff going on in our lives right now. Good stuff. Growing stuff. Learning stuff. Our family is so lucky to have each other and our lives where we are. Can hardly wait to see what tomorrow brings.... Read more

Mist in the Valley

Thursday, July 05, 2007      3 comments

This morning I went out to get my 5k done for our virtual races that the Rookie Runners hold each month. I left the house at 5 am, and caught some of the most beautiful scenery. There was a mist over several areas, as we have had lots of rain ... Read more

Canada Day weekend

Tuesday, July 03, 2007      7 comments

Lots and lots of driving, and a great visit with family. Went to celebrate a neice's graduation and ended up celebrating her engagement!! Ran a 10 km race on July 1st - my very first one ever. We started near the back of the pack, as they... Read more

The Real Start to Summer

Wednesday, June 27, 2007      5 comments

So today I write my MacroEconomics exam. Once that is out of the way, I can relax and really feel like summer's here. Why, oh why, did I ever want to do a summer session???? Oh yeah, Spark People got me going with their set goals and go after... Read more

Back from the lake

Tuesday, June 26, 2007      3 comments

Well, it was an awesome weekend. The weather was perfect. The company we shared was pretty fine. I even got to sing some Karaoke (from the movie sound track Grease). I love that!! The kids had company stay too, so we never heard from th... Read more

Better health

Friday, June 22, 2007      3 comments

This morning, my resting heart rate was 52. I always count it for a full minute, and I always do it twice (over two minutes), to get an accurate reading. The first read was 51 and the second was 52, so I'll go with the 52. That is the lowest ... Read more

Powerful Words

Wednesday, June 20, 2007      2 comments

"Many people report to me that as they're approaching their goal weight they often sabotage themselves and all of their efforts. They wonder why that is. It doesn't seem to make any sense. In fact, you may be able to relate to that experience. ... Read more

Getting a focus again.

Tuesday, June 19, 2007      3 comments

My shoulder is feeling better every day. I have been doing wall reaching exercises, and I can reach higher now too. Hopefully it isn't the effects of the cortisone, but that it truly is getting better. When I downloaded the info from my n... Read more


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