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    CASSIOEPIA   226,243
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CASSIOEPIA's Blog Entry Summary View



Internet Connectivity Issues

Sunday, October 26, 2014      5 comments

So just when I got onto a roll with my blog writing and checking in, our internet goes down. Well, not down totally, but intermittently down. As in go ahead and write your blog, but when you try to upload it, we will just not go all the way. ... Read more

Staying Strong

Wednesday, October 22, 2014      7 comments

Fitness: Yesterday's step count was 12,804 so another good day. This morning, I went for a run when I got up. It was spitting rain, but I didn't get soaked. I also walked the long route to work (about two miles), and the sun was just startin... Read more

Good times ahead!

Tuesday, October 21, 2014      6 comments

Fitness: Yesterday's step count was 11016 (yay for two days in a row over 10,000 steps). Today I completed a two mile walk this morning before work, and then after work I did my C25k week 3 day 1 workout. I didn't get any ten minute walks in... Read more

Ten minute Streak

Monday, October 20, 2014      3 comments

Just like SparkGuy, Chris Downie, I'm going to do the ten minutes (minimum) streak, and update in my blog to keep me accountable. This morning, I walked two miles before work, in just over thirty minutes. Yesterday's total steps were 18,988 (a... Read more

5,000 Lifetime Miles on my 2 year old SPAT

Sunday, October 19, 2014      8 comments

I just received the Spark trophy for hitting my 5,000 lifetime miles. My SPAT (SparkPeople Activity Tracker) is just over two years old, so I've averaged about 2500 miles each year. The cardio that I do is walking, biking and running. ... Read more

Summer Scavenger Hunt

Monday, June 23, 2014      8 comments

Flower Robin Strawberries Read more

Garden Project #5 - May 28th

Wednesday, May 28, 2014      9 comments

Finally, something to post!!! Actually, I wanted to post early last week, as my husband had tilled the garden, and then I had some planted. But spending the week at t... Read more

Seriously, it's all cake!

Monday, May 26, 2014      7 comments

Look again, everything in that picture is cake - except for the spaghetti ladle. Even what looks like tablecloth is edible. The bread, the pots and pans, the ravioli, t... Read more

Camp Wanna-Be-Fit: Week 6 Reflections

Sunday, May 25, 2014      5 comments

I missed last week's reflections, as I was away most of the week at training in the city. Week 6 was another great week of camp, even in different surroundings (eating out for meals, living in a hotel room for four days, etc). Even with th... Read more

Camp Wanna-Be-Fit - Week 4 Reflections

Monday, May 12, 2014      4 comments

Wow, week 4 started with a whimper. I was visiting my Mom and Dad last weekend, and Dad got sick to his stomach. I guess I brought that home with me, cause Monday morning I woke up with not so nice stuff happening. That lasted for 2-3 days, i... Read more

Garden Project #4 - May 6th

Tuesday, May 06, 2014      7 comments

Finally, a garden picture without snow. Hubby said he would till it soon for me so I can get started. It seems so late already, but the temperatures are remaining cool. ... Read more

Garden Project #3: to April 28th

Monday, April 28, 2014      9 comments

Really folks, this isn't the same picture three weeks in a row, but this IS how my Spring has been going. This was what we woke up to, and it's been raining and snowin... Read more

Camp WannaBeFit - Week 2 Reflections on Camp activities

Sunday, April 27, 2014      12 comments

emoticon CLEANER EATING: Successes: I had seven straight days of recording absolutely everything I ate... Read more

Spring walk

Tuesday, April 22, 2014      10 comments

It was a gorgeous day here today, and I got in some extra steps when I went for a walk after work. The snow is melting, and water is running through our valley. An... Read more

Garden Project - April 21st

Monday, April 21, 2014      5 comments

Just an update, as I want to do this on a weekly basis. We received about 8 inches of wet snow on Good Friday, so the garden was still covered this morning. However, ... Read more


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