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CASSIECAT
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CASSIECAT's Blogs

April steps, week by week
Thursday, April 07, 2016      0 comments

Goals: 42,500 steps each week. 4/1 - 4/7: 38,471 (low) 4/8 - 4/14: 47,924 4/15 - 4/21: 37,141 (low) 4/22 - 4/28: 35,690 (lower...) 4/29 - 4/30: 11,676 Month: 5000+ days: 22 7500+ days: 3 Total: 170,902 (5697/day) ... Read more
March steps
Monday, March 21, 2016      2 comments

Goals: 5000+ steps daily and over 7500 at least twice a week. 3/1 - 3/7: 41,461 3/8 - 3/14: 40,335 3/15 - 3/21: 41,137 3/22 - 3/28: 43,956 3/29 - 3/31: 18,446 Month: 185,335 (5979/day) 5000+ days: 25/31 7500+ days: 6/31 ... Read more
February steps, week by week
Friday, February 05, 2016      0 comments

Goals: 5000+ steps daily and over 7500 at least twice a week. 2/1 - 2/7: 37757 2/8 - 2/14: 43971 2/15 - 2/21: 32112 2/22 - 2/28: 57864 2/29: 5668 Month: 177,372 (6116/day) 5000+ days: 23/29 7500+ days: 4/29... Read more
January 2016 Steps, week by week
Tuesday, January 05, 2016      0 comments

I like tracking these, so here goes a new year of monthly posts... 1/1 - 1/7: 39,524 (5,646/day) 1/8 - 1/14: 44,444 (6,349/day) 1/15 - 1/21: 47,543 (6,792/day) 1/22 - 1/28: 46,254 (6,608/day) 1/29 - 1/31: 18,686 (6229/day) Tota... Read more
Steps, Month by Month, 2016
Monday, January 04, 2016      3 comments

Last year, I kept track of my monthly step totals as well as how my daily average changed throughout the year. The early months were low, due to chemo, surgery and radiation recovery. The summer months were much better, when I had time and energ... Read more
Off to a very slow start...
Thursday, December 03, 2015      1 comments

Migraine and a stomach ache had me down yesterday, and today and Tuesday weren't much better. My goal of averaging 6000 steps a day is off to a bad start. I'm going to need several 8000+ days to help get things up to par.... Read more
December steps
Wednesday, December 02, 2015      3 comments

Let's see if I can get my daily average up over 6000 for the month! 12/1 - 12/7: 39,824 steps 12/8 - 12/14: 40,593 steps 12/15 - 12/21: 28,218 steps 12/22 - 12/28: 40,023 steps 12/29 - 12/31: 16,700 steps Average for the month:... Read more
Re-Grouping, food-wise
Sunday, November 29, 2015      1 comments

After a delicious (and somewhat indulgent) long Thanksgiving weekend, I'm ready to get back to my green smoothies and other healthy habits. My daughter and I did a nice big shop today for fruits and vegetables, plus some new teas, and we're read... Read more
November Steps
Sunday, November 15, 2015      2 comments

Still here! 11/1 - 11/7: 43,977 steps 11/8 - 11/14: 36,949 steps 11/15 - 11/21: 41,517 steps 11/22 - 11/28: 44,698 steps 11/29 - 11/30: 11,773 steps Average for the month: 5963/day Last month's stats: 10/1 - 10/... Read more
October's almost over...
Sunday, October 25, 2015      2 comments

...and I continue to struggle with finding some kind of routine and rhythm to my days. I'm eating fairly well - really well, actually - but I'm not exercising enough. Some weeks I've only gone on one walk. I need to do better. 10/1 - 10/7: ... Read more
September Goals
Tuesday, September 01, 2015      1 comments

I've been back to work, and the students come back to school tomorrow. My goals for the month: Average at least 6000 steps per day Get at least 150 minutes of exercise each week Jog for any amount of time on all of my walks that I'm dre... Read more
August Step Goals
Sunday, August 02, 2015      1 comments

A new month and a new set of goals. My walking buddy is on vacation so I need to figure out a plan to get myself out there, no matter what. I've been adding walks to my calendar when I see good times for them, and I think that will help. I'm als... Read more
July Step Goals
Friday, July 03, 2015      1 comments

Last month, I ended up with an average of about 5500 step per day. There were a couple of very slow weeks in there as work was uber-busy and I wasn't making time for any walking. I made up for it with lots of walking in DC, but in the future I n... Read more
June Step Counts
Sunday, June 14, 2015      3 comments

June got off to a pretty slow start, and after 13 days, I'm averaging just 4933 steps per day. I'll see what I can to improve that over the rest of the month. We may get some more walking in when we take DD to DC next weekend, but we'll also hav... Read more
May Steps Goals
Sunday, May 03, 2015      2 comments

I think I will up my goal for the month and aim for at least 6700 steps on average, or at least 207,700 for the month of May. This is about what I averaged for April, so let's make sure that wasn't just a fluke! 5/1-5/7 Steps Goal: 46,9... Read more

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