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    CASSARM1   19,190
15,000-19,999 SparkPoints
CASSARM1's Blog Entry Summary View

2014 GOALS

Friday, December 20, 2013      0 comments

2014 GOALS When I first started Sparkpeople I also started running. That year I ran 493 miles in addition to other forms of exercise. The following I was down to 387 miles due to some IT band issues. This past year (2013) I only ran 262 mi... Read more

I don't feel like it

Thursday, March 01, 2012      0 comments

Feeling a littl guilty about yesterday's eating binge. Today will be a better day. I also missed my workout yesterday as the whole day did not go as planned. As part of my half marathon training I should have run 5 miles yesterday and 3 today... Read more

Back at it today..

Saturday, January 28, 2012      3 comments

Well I got a little off course the last two days. Thursday was my rest day and I should have run 4 miles yesterday as party of my half marathon training. However I chose to skip my work out - I just wasn't feeling it. I will run the 4 miles t... Read more

Happy Birthday

Wednesday, January 11, 2012      1 comments

I just want to wish my mom a very Happy Birthday. I hope you are having a wonderful time in Heaven. It has been almost two and a half years since you left this earth and there isn't a day that goes by when I don't think of you and miss you. I... Read more

Welcome back Zumba

Wednesday, January 04, 2012      3 comments

I went to Zumba last night for the first time since May. I can't belive how much I missed it! Don't get me wrong, I love running but what a change. My body loved me for it :) Can't wait until the next class!... Read more

Good few days...

Tuesday, January 03, 2012      0 comments

On NYE I met my time goal of 58 minutes for a 10 by finishing in exactly 58 minutes a the Run Into the New Year 10k! Super happy with that finish. We have been potty training our son for just 6 days now (he is 2 1/2) and he is doing awesome... Read more

Goals for 2012...Not resolutions

Sunday, January 01, 2012      0 comments

I am calling this my goal list for 2012 since we all know that most people never stick to their resolutions. Weight - 125 by 4/1/12 Weight - 120 by 7/1/12 Don't snap. Speak in a nicer, less sarcastic tone ALWAYS Work out at le... Read more


Friday, December 30, 2011      7 comments

I have suffered and been treated for depression in the past, the last time about 6 years ago. I have been really well since than. I eat healthy, exercise, have a wonderful family and home. Recently I am started to feel the signs of depression... Read more

Summer got in the way...

Wednesday, September 14, 2011      1 comments

Summer got in my way... I have seem to gotten off track the last two months. I was only two pounds away from my goal, now I am six pounds away. My workouts havne't changed much, but I haven't had time to track my food. BIG MISTAKE! That all... Read more

Weight-Loss Transformations: Family Edition

Saturday, May 28, 2011      1 comments

Check out this link - It is an artical I found on Yahoo this morning about weight loss and SparkPeople is mentioned a few times!
ss-transformations-family-edition Enjoy ... Read more

I ran longer than I needed too....

Tuesday, May 17, 2011      2 comments

So I just received word from the folks at the Cellcom Half Marathon that the course from SUnday's half marathon was marked incorrectly and we actually ran an extra 800 feet. They recalculated everyone times and I finished my first half in 2:13:... Read more

I did it!!

Monday, May 16, 2011      3 comments

Well folks, I did it! I completed my first half marathon! I finished in 2:14:49! My goal was to do it in under 2:20 and i did. The run was great and the best part was that the last mile we got to run through the players tunnel and around the... Read more

Unscheduled day off

Friday, April 22, 2011      1 comments

Today I am taking an unscheduled day off from exercise. I have been doing laundry all day, cleaned the hour, played tag with the kids, put together a bike and cleaned the garage. I am going to be lazy the rest of the day and not feel guilty ab... Read more

1 day with no sugar

Wednesday, April 20, 2011      1 comments

Well I made it all day yesterday with no sugar. I was tempted a few times, but I stayed strong. This morning I had my weigh in and I am up 1/2 pound. I am assuming that this is due to all of the sugar since I have stayed within my calorie ran... Read more

No more sugar!!!

Tuesday, April 19, 2011      4 comments

Everyday for the last 10 days or so I have consumed some type of sugary, sweet snack. I can't seem to help myself have been having horrible sweet cravings. I haven't gone over my calories but I am starting to notice that my body feels sluggish... Read more

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